The Fit Formula
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The Fit Formula
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Author : The World Fitness Elite
language : en
Publisher:
Release Date : 2011-10-01
The Fit Formula written by The World Fitness Elite and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Health & Fitness categories.
Physical fitness is not only one of the most importantkeys to a healthy body; it is the basis of dynamic andcreative intellectual activity. John F. KennedyIt is a well-established fact that we depend on our fitnessand good health to lead a long and productive life. In ourchildhood, we feel invincible, and often think that way. Sohow can we protect our good health as we get older - inorder to maximize our productivity and enjoyment of life?Have any of the following questions ever occurred to you? Is there a secret to losing weight and/or buildingmuscle mass? Is there a secret to maintaining your body size/shape when you get it to where you want it? Is there a health or fitness secret that would helpyou that is not being shared?The answers to these and many other questions lie insidethe pages of this book. The Celebrity Experts who authoredthis book have been through many of the same phases thatyou have gone through - in their quest for answers.These Celebrity Experts share their expertise and knowledgeof mindset, nutrition and fitness to assist you in yourquest for better health and an improved body. These menand women have been guiding and training others likeyourself to attain the level you aspire to - to be the best thatyou can be - to use a familiar term.This book is called The FIT Formula for a reason. Here is anopportunity to finally come to terms with your long-term goal.In the immortal words of an unknown author - we must ...COMMIT TO BE FIT!
The Fad Free Fitness Formula
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Author : Jon Le Tocq
language : en
Publisher: Celebrity Press
Release Date : 2012
The Fad Free Fitness Formula written by Jon Le Tocq and has been published by Celebrity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Business & Economics categories.
The road to fitness and the body you want starts with your assessment of your current condition and what you wish to accomplish. - What kind of lifestyle do you want? - What kind of body would you like? - Have you tried to reconfigure your body by losing or adding-on weight in selected areas? You would be unusual if you have not tried diets and/or exercise at one time or another in your life. Whatever route you choose, you have to decide what matters most to you. The factors of mindset, nutrition and fitness training are the three dominant variables affecting your physical condition. What you eat and the lifestyle you enjoy (including exercising) will affect the body you have. One of the recurring mantras of the authors in this book is, "You cannot out-train a bad diet." And so, the science of how 'what you eat' affects your shape and condition, is combined with suggested routines to mold your body and burn off unwanted fat. Perhaps of greatest importance, they tell you how to put it all together in a program to deliver the shape, body and condition you envisage. Are you happy with your body? The Celebrity Experts in this book are Fitness Experts who have successfully coached, trained and mentored a variety of people. They will also show you how to do it step-by-step. That's why they have The authors in this book have donated all royalties to Marketers for Good. written the book... Fad Free Fitness Formula.
The Fitness Formula
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Author : Steve Sokol
language : en
Publisher: Tofield, Alta. : Global Health
Release Date : 1990
The Fitness Formula written by Steve Sokol and has been published by Tofield, Alta. : Global Health this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Athletes categories.
Risa Sheppard S Fitness Formula For A Firm And Flat Stomach
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Author : Risa Sheppard
language : en
Publisher:
Release Date : 1987-01-01
Risa Sheppard S Fitness Formula For A Firm And Flat Stomach written by Risa Sheppard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-01-01 with Calisthenics categories.
The Right Fit Formula
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Author : Christine Lusita
language : en
Publisher: Simon and Schuster
Release Date : 2018-03-20
The Right Fit Formula written by Christine Lusita and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Health & Fitness categories.
"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.” In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to: Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free “me” time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
The Fit Lean Fat Loss Formula
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Author : Nick Tait
language : en
Publisher: Moment Media Pty Ltd
Release Date : 2015-04-01
The Fit Lean Fat Loss Formula written by Nick Tait and has been published by Moment Media Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Health & Fitness categories.
A comprehensive program for women wanting to tone up and feel great
The Six Rules Of Fitness For Life Your Simple Action Plan For Living Your Best Life After 40
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Author : Becky Williamson
language : en
Publisher: Independently Published
Release Date : 2019-02-25
The Six Rules Of Fitness For Life Your Simple Action Plan For Living Your Best Life After 40 written by Becky Williamson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-25 with Health & Fitness categories.
If you're over 40 and struggling to feel strong and fit again, Coach Becky Williamson is just who you need in your corner. Coach Becky gives you everything you need to lose weight, feel younger and get stronger in The Six Rules of Fitness For Life. A 30+ year veteran of the fitness industry, Becky currently owns and operates lifeSport Fitness, Inc., a San Jose, California personal training center for busy professionals over 40 who want a personalized, time-efficient workout and lifestyle coaching to feel their best. In addition to being the author of The Six Rules of Fitness For Life, Becky is also a co-author of the NY Times Best Selling Book, The Fit Formula as well as the e-book Ready for Prime Time in NO Time. Becky has a special knack for simplifying complex subjects and research findings in order to bring you a step-by-step approach to losing weight, feeling stronger and maintaining your health as you age. No weird diets or supplements, no gimmicky workouts, just a simple habit-based approach to living a healthier lifestyle based on current research findings. By reading The Six Rules of Fitness For Life you'll learn: -The most important element in your workout after 40 -The REAL cause of your metabolism slowing down as you age -The # 1 culprit that makes your waistline bigger after 40 and how to stop "the spread" -Easy ways to manage arthritis pain -How simple changes in your nutrition can help you feel younger! A coach with a conscience "Becky Williamson is flat out THE BOMB! I have been attending personal training sessions with her for over three years now. You won't find a more dedicated, hard-working, and conscientious personal trainer than Becky."-Melissa S., Technical Writer The right technician for mature bodies "I absolutely adore working with Becky. She is so very caring and authentically concerned for my well-being. I have had knee surgeries on both knees over the past few years, and she has helped me gain my strength back and beyond - I haven't felt this good in a very long time. I value so much the depth of knowledge she brings about the body and nutrition."DeAnna P., Non-profit Executive Director
Formula 50 Deluxe
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Author : 50 Cent
language : en
Publisher: Penguin
Release Date : 2012-12-27
Formula 50 Deluxe written by 50 Cent and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Health & Fitness categories.
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Now, view never-before-seen footage with the Formula 50 deluxe edition e-book. Get up close and personal with 50 as he explains his book and its promise to you, and see exclusive behind-the-scenes video of 50 in the gym. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
The Invisible Fitness Formula
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Author : Jj Flizanes
language : en
Publisher:
Release Date : 2017-05-18
The Invisible Fitness Formula written by Jj Flizanes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Health & Fitness categories.
If you've struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind -body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key. In the book you'll find: - How to understand and uncover the truth about what's been sabotaging your body-changing efforts. - Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally. - How to gain the inner peace and self-acceptance that act as catalysts for change.
The Formula
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Author : Elias Nohra
language : en
Publisher: Independently Published
Release Date : 2018-06-19
The Formula written by Elias Nohra and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Health & Fitness categories.
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