The Fitness Factor
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The Fitness Factor
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Author : Michael Bryan Kelly
language : en
Publisher:
Release Date : 1981
The Fitness Factor written by Michael Bryan Kelly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
5 Factor Fitness
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Author : Harley Pasternak, M.Sc.
language : en
Publisher: Penguin
Release Date : 2005-12-06
5 Factor Fitness written by Harley Pasternak, M.Sc. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-06 with Health & Fitness categories.
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
In Search Of The F Fitness Factor
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Author : K. T. Hobbs
language : en
Publisher:
Release Date : 1972
In Search Of The F Fitness Factor written by K. T. Hobbs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with categories.
Fitness Factor
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Author : M. Kelly
language : en
Publisher:
Release Date : 1981-12-01
Fitness Factor written by M. Kelly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-12-01 with categories.
The 5 Factor Diet
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Author : Harley Pasternak, M.Sc.
language : en
Publisher: Ballantine Books
Release Date : 2012-01-18
The 5 Factor Diet written by Harley Pasternak, M.Sc. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-18 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
The Exercise Factor
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Author : Jim Kirwan
language : en
Publisher: Morgan James Publishing
Release Date : 2015-01-01
The Exercise Factor written by Jim Kirwan and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Don’t fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * Knowledge—You can’t solve a problem if you don’t know you have one. * Nutrition—Restrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * Exercise—It’s critical to a long, high-quality life. Get a move on and stave off major health problems. * The X Factor—It’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!
The Fitness Factor
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Author : Lisa Callahan
language : en
Publisher:
Release Date : 2004
The Fitness Factor written by Lisa Callahan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise for women categories.
The Importance Of Physical Activity And Exercise
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Author : Autumn Libal
language : en
Publisher:
Release Date : 2006
The Importance Of Physical Activity And Exercise written by Autumn Libal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Juvenile Nonfiction categories.
Discusses the obesity crisis that is reaching epidemic proportions, the health risks involved, and what can be done to reverse it.
The Five Factors Of Fitness
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Author : William E. Cecrle
language : en
Publisher: CreateSpace
Release Date : 2013-10-03
The Five Factors Of Fitness written by William E. Cecrle and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with Health & Fitness categories.
Follow the journey of a young woman as she learns from a Health and Fitness Trainer the correct information necessary to master the Five Factors of Fitness, win the battle of the bulge, and know why she won!! The material is presented in an easy to read and remember allegory. In this book, I present an evidence-based approach, including research citations and a glossary. Learn what your body needs to make the changes you want! It is time to cut through the clutter, myths, and half-truths of pop culture and learn what the truths are that hold the keys to your long-term success! Are you tired of all the conflicting information about fat-loss, health, and fitness? Are you tired of all the outrageous claims of supplements, books, and TV commercials? Are you tired of putting forth a full effort for partial success? Are you ready to learn the truths of health and fitness that we have learned from science? Then this book is for you!
The Factor
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Author : John Schaeffer
language : en
Publisher:
Release Date : 2003
The Factor written by John Schaeffer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Physical fitness for women categories.