The Exercise Factor
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The Exercise Factor
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Author : Jim Kirwan
language : en
Publisher: Morgan James Publishing
Release Date : 2015-01-01
The Exercise Factor written by Jim Kirwan and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Don’t fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * Knowledge—You can’t solve a problem if you don’t know you have one. * Nutrition—Restrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * Exercise—It’s critical to a long, high-quality life. Get a move on and stave off major health problems. * The X Factor—It’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!
The Importance Of Physical Activity And Exercise
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Author : Autumn Libal
language : en
Publisher:
Release Date : 2006
The Importance Of Physical Activity And Exercise written by Autumn Libal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Juvenile Nonfiction categories.
Discusses the obesity crisis that is reaching epidemic proportions, the health risks involved, and what can be done to reverse it.
A Study Of The Exercise Factor In The Growth Of College Freshmen
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Author : John Andrew Scannell
language : en
Publisher:
Release Date : 1940
A Study Of The Exercise Factor In The Growth Of College Freshmen written by John Andrew Scannell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1940 with categories.
The Think Factor
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Author : Brent Bishop
language : en
Publisher:
Release Date : 2011-10
The Think Factor written by Brent Bishop and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Health & Fitness categories.
Effect Of Exercise On The Mrna Expression Of Growth Factors Metabolic Genes And Myosin Heavy Chain Isoforms In Skeletal Muscles Of The Rat
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Author : Antonios Matsakas
language : en
Publisher: diplom.de
Release Date : 2004-09-27
Effect Of Exercise On The Mrna Expression Of Growth Factors Metabolic Genes And Myosin Heavy Chain Isoforms In Skeletal Muscles Of The Rat written by Antonios Matsakas and has been published by diplom.de this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-27 with Medical categories.
Inhaltsangabe:Abstract: Skeletal muscle is a complex and heterogeneous tissue capable of remarkable adaptation in response to various stimuli such as exercise training. Molecular biology approaches have made a large contribution to our current understanding of how mechanical loading can alter gene expression and muscle protein synthesis rates in skeletal muscle. The steady-state level of a given mRNA is a function of both its rate of synthesis and its rate of degradation, implying that the rate of change in response to a cellular stimulus is dependent on the dynamics of mRNA turnover. Changes in muscle mRNA steady-state levels can be taken as an index of changes in gene expression, constituting currently one of the best described and understood molecular events that underlie muscle plasticity. The discovery of new growth factors involved in the regulation of muscle development provides a better understanding of the molecular mechanisms involved in the adaptation of skeletal muscle to exercise training. Since it has been shown that changes in contractile function can be brought about by switching on one subset and repressing another subset of genes, it was hypothesized that the steady state level of multiple mRNAs (growth factors and metabolic genes) involved in regulatory functions in a muscle which is frequently recruited during exercise is different between endurance trained versus untrained rats. Recent scientific data indicate that myostatin constitutes a limiting factor in normal muscle development playing a crucial role in skeletal muscle hypertrophy. Nevertheless, there are only scarce data so far about the role of myostatin in the exercise-induced skeletal muscle adaptation. The transient changes in regulatory and structural gene expression provide the molecular basis of the adaptability of the skeletal muscle to exercise stimulus. To get an insight into the molecular mechanisms of skeletal muscle adaptation, the main objective of this study was to examine the effect of both the short- and long- term effect of exercise (five day of swimming vs. chronic wheel running) on IGF-I and MSTN (positive and negative skeletal muscle regulators respectively) mRNA contents in male Wistar rats. Potential increase of positive and/or decrease of negative regulators of muscle growth lead to enhanced muscle-progenitor proliferation providing a new perspective in the mechanism of muscle adaptability. It was hypothesized that exercise training could be [...]
The Fitness Factor
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Author : Lisa Callahan
language : en
Publisher: Lyons Press
Release Date : 2004
The Fitness Factor written by Lisa Callahan and has been published by Lyons Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise for women categories.
"Callahan's book offers guidance and notes that the plan doesn't have to include the expense of a health club or a new diet regimen. Rather, you are the key component of your workout and your well-being." -The Associated Press Imagine picking up the morning paper and seeing a banner headline that reads: Miraculous New Anti-Aging Pill Discovered. In The Fitness Factor, now in paperback, Lisa Callahan, M.D., shows us that such a magic pill already exists in the form of regular daily exercise. Cofounder and medical director for the country's premier sports medicine center for women, Dr. Callahan speaks honestly and intelligently to women, helping them understand that the benefits of regular exercise go well beyond the cosmetic. Fitness, in fact, is the single most important factor when it comes to preventing heart disease, beating osteoporosis, lowering cholesterol, decreasing cancer risk, losing weight, increasing energy, reducing stress, having better sex, and much more. For women of all ages and abilities, the book helps women: - Evaluate individual health and fitness goals - Develop a lasting positive attitude about exercise - Design an individualized exercise program (based on interest and ability) that has guaranteed staying power - Understand the major factors of fitness including cardiovascular, flexibility, muscle strength, and endurance
5 Factor Fitness
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Author : Harley Pasternak, M.Sc.
language : en
Publisher: Penguin
Release Date : 2005-12-06
5 Factor Fitness written by Harley Pasternak, M.Sc. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-06 with Health & Fitness categories.
Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.
The 5 Factor Diet
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Author : Harley Pasternak, M.Sc.
language : en
Publisher: Ballantine Books
Release Date : 2012-01-18
The 5 Factor Diet written by Harley Pasternak, M.Sc. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-18 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
The Winning Factor
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Author : John Schaeffer
language : en
Publisher: M. Evans
Release Date : 1998
The Winning Factor written by John Schaeffer and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Bodybuilding categories.
Here is the ultimate fitness experience for everyone. Written in simple, straightforward language and illustrated with explanatory charts and graphs, this book is easy to understand and highly motivating. It includes sections on: -- Nutrition -- Supplementation -- Beginning General Fitness -- Matching Repetitions and Sets to Fit Goals -- Overtraining: How Much is Too Much? -- Weight Training for Men & Women -- Weight Training for Youth -- Exercise Instructions -- Recipes -- Results -- Nutrition Glossary -- Index
The Two Factor Theory Of Warm Up Exercise In Heavy Physical Work
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Author : Hugh Warren Bonner
language : en
Publisher:
Release Date : 1975
The Two Factor Theory Of Warm Up Exercise In Heavy Physical Work written by Hugh Warren Bonner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with categories.