The Fitness Instructor S Handbook 4th Edition
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The Fitness Instructor S Handbook 4th Edition
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-06-24
The Fitness Instructor S Handbook 4th Edition written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Health & Fitness categories.
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Health Fitness Instructor S Handbook
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Author : Edward T. Howley
language : en
Publisher: Human Kinetics Publishers
Release Date : 2003-01-01
Health Fitness Instructor S Handbook written by Edward T. Howley and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Medical categories.
Health Fitness Instructor's Handbook, Fourth Edition, provides comprehensive information on the fundamentals of fitness, exercise physiology, and biomechanics. Used in the ACSM Health Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, and it will also help you prepare for the ACSM Health/Fitness Instructor Certification Examination.
The Fitness Instructor S Handbook
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-07-06
The Fitness Instructor S Handbook written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Health & Fitness categories.
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include: The skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
The Fitness Instructor S Handbook
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Author : Morc Coulson
language : en
Publisher:
Release Date : 2007
The Fitness Instructor S Handbook written by Morc Coulson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.
A well-illustrated and practical guidebook for professionals working in or entering the fitness industry: case studies; checklists; sample programs; and topics such as bones, muscles and tendons; safety and injuries; customer service; and much more.
Nsca S Essentials Of Personal Training
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Author : Brad J. Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2021-12-22
Nsca S Essentials Of Personal Training written by Brad J. Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-22 with Muscle strength categories.
NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.
The Fitness Instructor S Handbook
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-07-06
The Fitness Instructor S Handbook written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Health & Fitness categories.
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include: The skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Client Centered Exercise Prescription
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Author : John C. Griffin
language : en
Publisher: Human Kinetics
Release Date : 2015-01-21
Client Centered Exercise Prescription written by John C. Griffin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-21 with Health & Fitness categories.
Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.
Nsca S Essentials Of Personal Training
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2011-10-27
Nsca S Essentials Of Personal Training written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-27 with Health & Fitness categories.
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
The Advanced Fitness Instructor S Handbook
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-08-27
The Advanced Fitness Instructor S Handbook written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Sports & Recreation categories.
The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry. The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements. Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.
Btec National Level 3 Sport And Exercise Science 4th Edition
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Author : Jennifer Stafford-Brown
language : en
Publisher: Hachette UK
Release Date : 2016-12-05
Btec National Level 3 Sport And Exercise Science 4th Edition written by Jennifer Stafford-Brown and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-05 with Education categories.
Exam Board: BTEC Level: KS4 Subject: Vocational First Teaching: September 2016 First Exam: June 2018 Help your students gain the academic expertise and employability skills needed for further progression in education or the workplace with this textbook, fully updated to reflect the new structure and content of the 2016 Level 3 BTEC qualification. - Prepare your students for new external assessment requirements with teaching guidance and tips - Contextualise knowledge and build practical understanding of concepts with case studies - Provide opportunities to stretch and challenge Distinction students - Help students prepare for assignments with activities linked to assessment criteria - Written by expert author team Jennifer Stafford-Brown and Simon Rea