The Five Hurdles To Happiness
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The Five Hurdles To Happiness
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Author : Mitch Abblett
language : en
Publisher: Shambhala Publications
Release Date : 2020-07-14
The Five Hurdles To Happiness written by Mitch Abblett and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Self-Help categories.
A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.
Hindrances To Happiness
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Author : Addison Moore
language : en
Publisher:
Release Date : 2019
Hindrances To Happiness written by Addison Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Helping Your Angry Teen
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Author : Mitch R. Abblett
language : en
Publisher: New Harbinger Publications
Release Date : 2017-05-01
Helping Your Angry Teen written by Mitch R. Abblett and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Family & Relationships categories.
Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection. Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection? Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You’ll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you’ll learn skills for reestablishing a compassionate and connected relationship. If you’re ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.
From Anger To Action
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Author : Mitch R. Abblett
language : en
Publisher: New Harbinger Publications
Release Date : 2019-06-01
From Anger To Action written by Mitch R. Abblett and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Young Adult Nonfiction categories.
A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you’ll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you’ll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You’ll also find stories from other teens just like you who’ve successfully redirected their anger into creating positive change. If you’re ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.
Mindfulness For Teen Anxiety
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Author : Christopher Willard
language : en
Publisher: New Harbinger Publications
Release Date : 2021-07-01
Mindfulness For Teen Anxiety written by Christopher Willard and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-01 with Young Adult Nonfiction categories.
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.
Buddhism For Busy People
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Author : David Michie
language : en
Publisher: Shambhala Publications
Release Date : 2017-05-16
Buddhism For Busy People written by David Michie and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Religion categories.
In this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself first began incorporating Buddhist practices into his daily life. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals--the high-level job, the expensive city apartment, the luxury car, the great vacations--but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local Buddhist center. There he began the most important journey of his life. In Buddhism for Busy People Michie explains how he came to understand the difference between the temporary pleasures of ordinary life and the profound sense of well-being and heartfelt serenity that comes from connecting with our inner nature.
Hindrances To Happiness
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Author : Addison Webster Moore
language : en
Publisher:
Release Date : 1911
Hindrances To Happiness written by Addison Webster Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1911 with Conduct of life categories.
Are You Kindful
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Author : Bhante Saranapala
language : en
Publisher: FriesenPress
Release Date : 2023-08-18
Are You Kindful written by Bhante Saranapala and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-18 with Body, Mind & Spirit categories.
In a world that feels increasingly dark and dangerous, how do we find a bright spot? How do we navigate the violence, war, racism, hate, and sexism that surround us? In Are You Kindful?,Bhante Saranapala—also known as the Urban Buddhist Monk— shows us a way out of the negativity and into a kinder, more positive world. Kindfulness is the radical act of being both kind and mindful. By combining these two qualities, we are able to bring good to the world. In the pages of this book, you will learn about the concept of kindfulness and how its presence can have widereaching impacts. But what makes this book even more valuable is the practical application of this concept. You will first learn how to apply kindfulness toward yourself. As Bhante explains, “If you are not happy, calm, and kind, the people around you cannot be happy, calm, and kind.” Once you can find grace within yourself, you will be ready to find it in others. And so, you will learn how to spread kindfulness beyond yourself and out into the world. A simple shift in perspective can be revolutionary. This book is not a religious text. Though Buddhist, Bhante does not address the precepts of Buddhism. Rather, he addresses the principles of what it is to be a kind and good human being. These are lessons that will last a lifetime. These are lessons that can change the world.
Mindfulness For Teen Depression
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Author : Christopher Willard
language : en
Publisher: New Harbinger Publications
Release Date : 2016-05-01
Mindfulness For Teen Depression written by Christopher Willard and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Young Adult Nonfiction categories.
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it’s important for you to know that your depression is not your fault, and that it doesn’t have to define you. Most importantly, there are steps you can take to feel better. With this powerful workbook, you’ll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You’ll also discover tons of activities and exercises—such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more—to help you care for your body as well as your mind. Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.
Prizeworthy
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Author : Mitch Abblett
language : en
Publisher: Shambhala Publications
Release Date : 2021-10-05
Prizeworthy written by Mitch Abblett and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Self-Help categories.
Gold Nautilus Book Award Winner Learn how skillfully prizing kids (rather than mindlessly praising) can be a game changer in your relationship as a parent, teacher, or helper. Our culture is addicted to "good job!"--our all-purpose, feel-good, non-specific, or high-bar-setting verbal praise--especially when we talk to our kids. However, research shows that generic praise is insufficient and sometimes even backfires in nudging them toward their potential or helping kids navigate challenging moments. Praise can put too much emphasis on controlling results, and kids can experience it as pressure and learn to fear failing in adults’ eyes. By contrast, prizing is a game-changing mindset and set of specific skills that can help kids convert moments of emotional pain or stuckness into opportunities and possibilities for healthy change and growth. Prizing brings kids and adults together into a shared space in the present moment where conflict can dissolve, connection can thrive, and needed changes arise. In Prizeworthy, clinical psychologist Mitch Abblett introduces us to the skills of prizing and shows us what it looks like and how to do it in real-life situations. For example, techniques like "SNAPPing Out of Delusions of Outcome Control with Your Children" or "Light-Touch Goal-Setting with Your Kids" add an important layer of validation, compassionate presence, and skillful action to your relationships. Abblett also shares stories of how prizing has made a real difference in the lives of young people, parents, and professionals. He offers a host of scientifically-sound mindfulness and positive psychology-based practices for cultivating prizing at home, and in educational and therapeutic settings.