The Five Minute Gratitude Journal
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The 5 Minute Gratitude Journal
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Author : Sophia Godkin
language : en
Publisher: Rockridge Press
Release Date : 2020-08-25
The 5 Minute Gratitude Journal written by Sophia Godkin and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
The Five Minute Gratitude Journal
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Author : Dana Morningstar
language : en
Publisher:
Release Date : 2018-08-15
The Five Minute Gratitude Journal written by Dana Morningstar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with categories.
The Five-Minute Gratitude Journal is a quick, fun, and easy way to focus on everything good and right in your life. This journal is a one-year journal and has a mix of quotes, writing prompts, and space for you to write in what quotes have resonated with you lately. Beginning (or ending) your day on a positive note is a wonderful way to take time for self-care and to appreciate all of the little things in life...all of which make life enjoyable.
Five Minute Gratitude Journal
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Author : Gratitude Team
language : en
Publisher:
Release Date : 2019-08-19
Five Minute Gratitude Journal written by Gratitude Team and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-19 with categories.
Five Minute Gratitude Journal This Journal introduces the Five Minute Method for staying happy in the present and accomplishing your goals. Each morning spare yourself Five Minutes to answer the prompts What am I feeling grateful for (Small things like a cup of tea, the air in your lungs, beautiful sunrise etc) Three mini-goals that I will achieve today (these are baby steps you'll take today to accomplish your goals) My two powerful affirmations for today (to make you feel confident and change your state) Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindset everyday for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude. For a limited time this journal is on sale for under $10 to help as many people as we can Grab your copy today!
The Little Book Of Emotional Intelligence
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Author : Andy Cope
language : en
Publisher: Hachette UK
Release Date : 2016-08-25
The Little Book Of Emotional Intelligence written by Andy Cope and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-25 with Psychology categories.
A SELF HELP MANUAL FOR HUMAN BEINGS The Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living. Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
Five Minute Gratitude Journal
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Author : Mobile Press
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-23
Five Minute Gratitude Journal written by Mobile Press and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-23 with categories.
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Start With Gratitude
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Author : Happy Books Happy Books Hub
language : en
Publisher:
Release Date : 2018-08-28
Start With Gratitude written by Happy Books Happy Books Hub and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with categories.
Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.
5 Minute Girls Gratitude Journal
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Author : Gratitude Daily
language : en
Publisher:
Release Date : 2020-04-06
5 Minute Girls Gratitude Journal written by Gratitude Daily and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-06 with Juvenile Nonfiction categories.
This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!
Daily Gratitude Journal A Five Minute Gratitude Journal 52 Week Positivity Diary To Cultivate An Attitude Of Gratitude For Achieving Fulfill
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Author : Vibrant Life Books
language : en
Publisher:
Release Date : 2019-03-07
Daily Gratitude Journal A Five Minute Gratitude Journal 52 Week Positivity Diary To Cultivate An Attitude Of Gratitude For Achieving Fulfill written by Vibrant Life Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Antiques & Collectibles categories.
Gratitude Journal Just like you brush your teeth daily to feel fresh and rejuvenated every day, in a similar manner your mind also needs to be brushed to stay in a happy, grateful and productive state. This journal is like a brush for your mind. We have designed this classic journal in such a manner that it will not take more than 3-5 minutes of your time each day. So there is no excuse now not to transform your life. This simple act of writing down what you are grateful for each day, will allow you to become more purpose-driven and look for all the good in your life. For best results, we recommend you use it twice daily although for busy people who want to develop a habit of practicing gratitude using this journal once a day will also be enough. For achieving your peak potential while staying in a happy and grateful state you need this Journal. Here's what you'll love about this journal: Can be practiced in just 5 minutes or less each day, so there is no excuse now to not practice gratitude and get into a blissful state each morning. Structured in a simple clear manner and is very easy to use. Special section for reflecting on the most grateful moments of the week. The beautiful design Clear and simple structure. Amazing new affirmations for every week. Very convenient size (7.5×9.25 in) Date entry flexibility - for guilt free journaling in case you miss a day This Journal will be your perfect companion in practicing daily gratitude and will help you transform your life. This daily gratitude Journal can be a beautiful gift for a loved one and for yourself to celebrate special occasions like birthdays, Christmas etc. Take Action Now ==> Buy This Journal
The 5 Minute Gratitude Journal
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Author : Sheba Blake
language : en
Publisher:
Release Date : 2020-01-20
The 5 Minute Gratitude Journal written by Sheba Blake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with categories.
Let your writing take you on a journey - relieve stress and be happier with small, easy exercises that encourage you to focus on the positive.This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes, and this journal will be there with you every step of the way. Take a few minutes every day―or whenever you can―to remind yourself what truly matters, and how much you have to be thankful for. The 5 Minute Gratitude Journal is: Loosely Stuctured - The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-Provoking - Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational - This gratitude journal is designed to help bring some sunshine to your life, but also help you affect positive change and transition. A gratitude journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.
The 5 Minute Gratitude Journal
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Author : Sheba Blake
language : en
Publisher: Blurb
Release Date : 2019-12-09
The 5 Minute Gratitude Journal written by Sheba Blake and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with Self-Help categories.
Let your writing take you on a journey - relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes, and this journal will be there with you every step of the way. Take a few minutes every day - or whenever you can - to remind yourself what truly matters, and how much you have to be thankful for. A gratitude journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.