The Five Steps Of Assertiveness

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The Five Steps Of Assertiveness

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Author : Steven T. Griggs, Ph.D.
language : en
Publisher: Steven T. Griggs, Ph.D., A Psychological Corporation
Release Date : 2018-06-20

The Five Steps Of Assertiveness written by Steven T. Griggs, Ph.D. and has been published by Steven T. Griggs, Ph.D., A Psychological Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-20 with categories.

I’ve been a practicing psychologist in an outpatient setting for over thirty-two years. I run into eight conditions or "issues" almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Assertiveness is important unto itself, but plays a very strong role in the other seven areas. Usually, when people are assertive, the problems in each of these groups diminish. Assertiveness is a skill that everyone needs and uses to some degree, in just about every situation. It turns out assertiveness can be taught to almost everyone. I’ve taught it to children as young as two. Older adults can learn new tricks, too, including this one. I’ve taught assertiveness to schizophrenics. I even got a Brazilian teenager to learn it without me being able to speak Portuguese (I taught him non-verbally). Anyone can learn to be assertive. I’ve read most of the pop-psychology literature on assertiveness over the last 30+ years. Many of the books are excellent. They, like this ebook deal with a variety of assertivness aspects; for example, they talk about this peak experience for handling other assertive people, not feeling vulnerable or subservient, taking an assertiveness exam, standing up for yourself, competently assessing yourself and others, developing verbal assertiveness skills and self confidence, feeling self assured and expressing yourself and your opinions, feeling comfortable being outspoken, even being opinionated, how to stop being a human doormat, how to stop feeling intimidated and to deal with domineering people, being straightforward, stopping people from walking all over you, how to stop feeling inhibited, insecure, hesitant, and so on. Most of these books are too long to cover this relatively simple subject. NEW concdept: I’ve boiled down assertiveness into five basic. I’ve made this as easy to understand as is humanly possible, combining what I’ve read with what I’ve learned from clients. NEW concept: there are three levels of assertiveness. There are five ways to communicate: assertiveness, non-assertiveness, passivity, passive aggression and aggressive. NEW concept: to be assertive, you have to know the difference between content and process in your communication. You have to know how to "articulate the process" using just the right words, which I supply (almost eight hundred synonyms of the basic nine human feelings). This latter idea is the one thing that will increase your assertiveness fifty percent, even if you do nothing else. It's also something you can learn in under two minutes. I describe the two general categories of excuses and the seven most common reasons used to justify not being assertive. Then I describe thirteen points that make assertiveness effective. I sprinkle examples throughout the ebook, but include another section at the end with several more in-depth examples. Like my other ebooks, this one has no fat. Think of it as a "Cliffs Notes" publication. It's "sort of" a quick read (about an hour or two). I have to explain only a few new terms, because there are new ideas and the terms you probably already know are put together in new ways. The theory I espouse is different from standard "behavior change" books. It works better and is very simple to understand. That's the point of an ebook. My research has not turned up another ebook that does what mine does.

5 Steps To Assertiveness

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Author : S. Renee Smith
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-05-22

5 Steps To Assertiveness written by S. Renee Smith and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Business & Economics categories.

5 Steps to Assertiveness is the modern how-to guide to communicate with assertiveness and build stronger relationships in today's world. Assertiveness goes beyond standing up for yourself. Assertiveness is saying what you want in a way that makes others want to listen. This philosophy is at the heart of the self-development method created by nationally recognized self-esteem and communication expert S. Renee Smith. In 5 Steps to Assertiveness, the nationally recognized self-esteem and communication expert distills what she's learned and taught about assertiveness over the past 20 years into 5 easy-to-follow steps. Built on her successful engagement with hundreds of organizations and individual clients, S. Renee has curated this actionable 5-step how-to guide that will help you see the value of what you have to say— and gain the confidence to say it. 5 Steps to Assertiveness is the most current guide to persuasive communication, and includes: A 5-step assertiveness action plan to help you understand your communication style and identify changes you can make that will lead to greater assertiveness An overview of the 4 different communication styles and the benefits and challenges of changing yours Practical exercises and examples that lead to real-world assertiveness in personal and professional situations When you communicate with assertiveness, you control where you go, how far you go, and the shape you're in when you get there. With 5 Steps to Assertiveness, the power is in your hands.

Are You Happy A Guide To The Five Steps To Assertive Wellness

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Author : Marco Giordano
language : en
Publisher:
Release Date : 2021-12-04

Are You Happy A Guide To The Five Steps To Assertive Wellness written by Marco Giordano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-04 with categories.

Are you happy? It is a strange question, but it is a question everyone asks themselves pretty often! Everyone's everyday life is more and more sieged by negative emotions, anger, conflicts, anxieties, worries. Among the main causes of this state of stress, there is the widespread inability to feel good with oneself and with others. From the meeting between recent studies and ancient knowledge, precious indications have emerged about Assertive Wellness. It is a sure way that leads to respecting our and others' emotions. The following manual proposes a complete course on assertiveness. You will learn how to: free yourself from passive and aggressive behaviors; effectively communicate with others; improve your linguistic intelligence; enhance your empathic abilities; confront conflict situations; take positive decisions; favor shared journeys; strengthen your self-esteem; mature a more stable personal peace of mind. Let's start! This is a concrete journey within everyone's reach. Through in-depth analysis, examples, and practical exercises you will take Five Steps towards Happiness. You are about to start the main course of the Series "Wellness and Happiness". Visit our website www.progettofamigliaformazione.it/benessere to discover other planned courses.

Assertiveness Skills

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Author : Gail Cohen
language : en
Publisher:
Release Date : 1998

Assertiveness Skills written by Gail Cohen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Psychology categories.

People who master assertiveness skills go farther - faster - in today's competitive business environment than those who react passively or aggressively to workplace challenges. This unique video focuses on the "how to" of assertiveness training. 12 powerful action steps are outlined.

Assertiveness Step By Step

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Author : Windy Dryden
language : en
Publisher: Sheldon Press
Release Date : 2004

Assertiveness Step By Step written by Windy Dryden and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Assertiveness (Psychology) categories.

Assertiveness training from a respected practitioner. Guidance based on the principals of Rational Emotive Behavior Therapy (REBT) shows how assertiveness can be learned by anyone. The book contains robust advice, action points and self-check questionnaires.

The Art Of Everyday Assertiveness

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Author : Patrick King
language : en
Publisher: PublishDrive
Release Date : 2019-03-09

The Art Of Everyday Assertiveness written by Patrick King and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Self-Help categories.

Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop “letting it slide”. Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don’t want. You’ve put yourself last your entire life. It’s time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so “agreeable.” The Art of Everyday Assertiveness is a guide for the chronically “nice,” “overwhelmed,” and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you’ll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. •A wide variety of ways to say no - without tension or awkwardness. •Beating the subconscious beliefs that make you a compliant doormat. •How to set healthy boundaries and protect yourself from others. •How to ask for exactly what you want, when you want it. •The instinct to over-apologize and how to fix it. Stop being a “helpaholic” and start treating yourself better.

Be More Assertive

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Author : Suzie Hayman
language : en
Publisher: Hachette UK
Release Date : 2010-09-24

Be More Assertive written by Suzie Hayman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-24 with Self-Help categories.

* do you lack the confidence to say no? * do you feel that people sometimes take you for granted? * would you like strategies that will help you communicate your needs openly and calmly? Teach yourself Assertiveness will help you if you're struggling to make yourself heard. It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and strategies to make assertive behaviour a part of your life. You will learn how to give and receive criticism, make and receive compliments, cope with anger, fear and, most importantly, to say 'no' without feeling guilty. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of asserting yourself. THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Assertiveness Training

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Author : Luke Caldwell
language : en
Publisher:
Release Date : 2019-09-03

Assertiveness Training written by Luke Caldwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Self-Help categories.

It goes without saying that in today's hyper-competitive world, only those that have the ability to be assertive without being seen as downright hostile have any hope of getting ahead. Unfortunately for many people, knowing this and acting on it are two very different things. If you are interested in becoming the assertive, empowered individual that you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the book you have been waiting for. Inside you will find real, actionable steps that you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. Being assertive is a skill, which means that it can be improved like any other, all you need is the tools to help you get started. So, what are you waiting for? Take control of your future and buy this book today Inside you will find: Tips for walking the line between assertive and aggressive Easy ways to recognize and break negative personal patterns Tricks to improve your self-confidence and make being assertive easier than ever before Surefire ways to change your mindset for the better And more...

The 5 Essential People Skills

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Author : Dale Carnegie Training
language : en
Publisher: Simon and Schuster
Release Date : 2010-02-18

The 5 Essential People Skills written by Dale Carnegie Training and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-18 with Self-Help categories.

Have you ever walked away from a conversation full of doubts and insecurities? Do you feel as if you've lost a little ground after every staff meeting? Most people are either too passive or too aggressive in their business lives, and they end up never getting the support, recognition, or respect that they desire. The business leaders and trainers from Dale Carnegie Training® have discovered that applying appropriate assertiveness to all interactions is the most effective approach to creating a successful career. The 5 Essential People Skillsshows how to be a positively assertive, prosperous and inspired professional. Readers learn to: •Relate to the seven major personality types •Live up to their fullest potential while achieving personal success •Create a cutting-edge business environment that delivers innovation and results •Use Carnegie's powerhouse Five-Part template for articulate communications that grow business •Resolve any conflict or misunderstanding by applying a handful of proven principles Once readers know and can employ these powerful skills, they will be well on their way to a new level of professional and personal achievement.

All You Need To Know About Assertiveness

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Author : Clive M. Harman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-17

All You Need To Know About Assertiveness written by Clive M. Harman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-17 with categories.

For Home Study and with PowerPoint Slides for Training Candidates What is Assertiveness? Assertiveness is based on a philosophy of personal responsibility and an awareness of the rights of other people. Being assertive is not about getting your own way and winning every time. Nor is it a series of quick-fix tricks or techniques to learn parrot fashion and then trot out in difficult situations. Nor is it a way to manipulate and control other people so that you get your own way whilst appearing to be considering others. For Home Study and with PowerPoint Slides for Training Candidates What is Assertiveness? Assertiveness is based on a philosophy of personal responsibility and an awareness of the rights of other people. Being assertive is not about getting your own way and winning every time. Nor is it a series of quick-fix tricks or techniques to learn parrot fashion and then trot out in difficult situations. Nor is it a way to manipulate and control other people so that you get your own way whilst appearing to be considering others. There a two major reasons why it is important for people to learn how to be assertive, and in a way that allows them to say more directly what they really think, want or feel, without denying the thoughts, needs or feelings of others. The first is that, with this ability, people are much more likely to get more of what they want. The second is quite simply this: being assertive makes people feel good about themselves and their behaviour. How Do We Do It? There are three simple steps to assertiveness. It is important that individuals learning to be assertive understand and practice all three, and then practice them in order. Step One: Actively listen to what is being said, then show the other person that you both hear and understand him/her. Forces you to focus fully on the other person and not use the time they are talking to build up a defence or an attack. By really listening, you are able to demonstrate some understanding of their situation or point of view, even if you do not agree with it. Step Two: Say what you think or what you feel. Enables you to directly state your thoughts or feelings without insistence or apology. The word however is a very good linking word between steps 1 and 2. But has a very negative feel; it tends to emphasise a contrary stance, which can be unhelpful. Step Three: Say what you want to happen - It is essential so that you can indicate in a clear and straightforward way the action or outcome that you want, without either hesitancy or insistence What do you learn? *Develop your own sense of self worth*Learn about yourself*Develop a set of skills and techniques*Who you are and what you want*Enable you to negotiate with others*Clarify your understanding of assertive, aggressive & non-assertive behaviour*Raise your awareness of the importance of non-verbal behaviour*Basic techniques of assertiveness*Practice the technique Take responsibility for your own learning: - 85- A4 pages of information on Assertiveness *How to identifying assertive and non-assertiveness*How to tell the different behaviours*How to achieve self-confidence*What the Assertiveness Techniques are*How to communication assertively*How to negotiation the assertiveness wayOr you can make your own training programme by downloading FREE my presentation in PowerPoint slides. You can use it as it is or you use it as a starting point and design your own presentation. It has: *59 Images of the slides for presentation with notes*Handouts*Exercises.*Assertiveness Assessment