Assertiveness Training
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Develop Your Assertiveness
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Author : Sue Bishop
language : en
Publisher: Kogan Page Publishers
Release Date : 2013-03-03
Develop Your Assertiveness written by Sue Bishop and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-03 with Business & Economics categories.
Develop Your Assertiveness offers simple techniques that will help you become more aware of your strengths and weaknesses, so that you can learn how best to modify your behaviour in social and business interactions. Being more confident and learning how best to communicate with your colleagues will enable you to create win-win situations, thus improving your career prospects and enhancing your social life. Packed with examples and exercises, this essential guide covers topics such as: the importance of choice of behaviour; tension control; self awareness and self-esteem; relationships; making and refusing requests; dealing with problem people; tricky situations; assertiveness online. Exercises and activities in Develop your Assertiveness enable you to measure your progress and reach your goals.
Assertiveness Training
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Author : Zac M Cruz
language : en
Publisher:
Release Date : 2019-10-21
Assertiveness Training written by Zac M Cruz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with categories.
Do you feel angry and frustrated when saying "yes" to something that you'd rather say "no" to? Have you felt that your opinion isn't worth as much as that of others in the same room as you? Then you need to keep reading... "The difference between successful people and really successful people is that really successful people say no to almost everything." - Warren Buffett Sometimes, it can be nerve-wracking or just plain uncomfortable to say "no". Especially when dealing with our loved ones or at the workplace. Unfortunately, it can be extremely damaging, especially over the long-term, to be constantly doing things that we don't want to do, or saying yes when deep down we're longing to be able to say "no" whenever we'd like to. The fear of disappointing others can be so intense, that most people live their lives terrified of what others will think if they speak up their thoughts or they say "no" to requests they don't want to do. The reality is that people that can communicate their thoughts, opinions, and wants are the ones that can succeed the most and reach their goals and objectives. Most people believe that you are either born assertive or you aren't. But how much truth is in this? Fortunately, even if you currently consider yourself to be the LEAST assertive person you know of, there is a LOT that you can do to turn your life around completely. In this book, you'll discover: -The key difference that sets apart assertive people from passive or aggressive people. -Basic body language hacks that everyone can immediately apply to be perceived as more confident. -A proven roadmap to increase your sense of confidence when interacting with others. -Crucial mistakes to avoid that make most people fail and act either too passively or too aggressively. -Safe strategies to become more assertive in business or at the workplace so that you can reach your career goals quicker. -Discover how women can become more assertive without being judged negatively. -How to quickly improve communication in a relationship so that both sides end up winning. -And much more.. There is a good wealth of scientific research that has shown how being assertive lowers stress and anxiety levels. It can also have a profound effect on lowering depression and other mood disorders. Being more assertive can also help you have better control of your emotions and thoughts during all time. Years of studying how our behavior patterns work in society has now made assertiveness training so easy-to-follow that even if you are the shyest person you can think of, you can turn your life around in no time.. So if you want to make sure that you don't ever say "yes" to things you don't want to do ever again, then scroll up and click the "Add to Cart" button now!
Adolescent Assertiveness And Social Skills Training
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Author : Iris G. Fodor
language : en
Publisher:
Release Date : 1992
Adolescent Assertiveness And Social Skills Training written by Iris G. Fodor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Education categories.
The Assertiveness Training Workbook
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-03-26
The Assertiveness Training Workbook written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Body, Mind & Spirit categories.
Do you struggle to say no? Feel like you're constantly being walked over? Want to express your needs and opinions with confidence? The Assertiveness Training Workbook is your comprehensive guide to developing powerful communication skills and taking charge of your life. This interactive workbook equips you with the tools and strategies to: Set Healthy Boundaries: Learn to say "no" assertively and protect your time and energy. Communicate Clearly: Master the art of "I" statements to express your needs and desires effectively. Navigate Difficult Conversations: De-escalate conflict, address challenging people, and maintain composure under pressure. Negotiate Like a Pro: Advocate for yourself confidently in all situations, from salary negotiations to everyday requests. Give and Receive Feedback: Learn to provide constructive criticism and gracefully accept feedback for continuous growth. Filled with practical exercises, real-life scenarios, and insightful quotes, this workbook will help you: Identify Your Communication Style: Understand your strengths and areas for improvement. Develop an Assertive Action Plan: Set goals, track your progress, and celebrate your achievements. Build a Support System: Surround yourself with people who encourage your growth and empower you to be your best self. The Assertiveness Training Workbook is your essential guide to becoming a confident, self-assured communicator who can navigate any situation with grace and strength. It's time to stop letting your voice be unheard. Take charge of your communication and unlock your full potential!
Special Techniques In Assertiveness Training For Women In The Health Professions
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Author : Melodie Chenevert
language : en
Publisher:
Release Date : 1978
Special Techniques In Assertiveness Training For Women In The Health Professions written by Melodie Chenevert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Psychology categories.
This text not only teaches readers how to develop assertiveness skills, but it also provides motivation for them to pursue self-improvement and advancement. Directed especially toward women, the book describes the differences between assertiveness and aggression and provides a basis for ongoing improvement in assertiveness skills.
Relationships
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Author : Richard H. Pfeiffer
language : en
Publisher: Growth Central LLC
Release Date : 2010-04-20
Relationships written by Richard H. Pfeiffer and has been published by Growth Central LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-20 with Psychology categories.
This is a clear and concise booklet (Essential Relationship Series) containing essential and innovative help for anyone wanting to learn how to be more assertive in a relationship. Passivity and passive-aggressiveness between partners inevitably leads to frustration and conflict requiring interpersonal skills and concepts. The booklet offers effective and proven ways to improve assertiveness skills in relationships and will be of help to many.
Assertiveness
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Author : Zac M. Cruz
language : en
Publisher: Zac M. Cruz
Release Date : 2020-05-12
Assertiveness written by Zac M. Cruz and has been published by Zac M. Cruz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Family & Relationships categories.
Do you feel angry and frustrated when saying “yes” to something that you’d rather say “no” to? Have you felt that your opinion isn’t worth as much as that of others in the same room as you? Have you ever secretly wished that you had the confidence and charisma to be able to connect instantly with pretty much anyone?Then you need to keep reading... “No matter what job you have in life, your success will be determined 5% by your academic credentials, 15% by your professional experiences, and 80% by your communication skills.” - Stephen Wang The reality is that people that can communicate their thoughts, opinions, and wants are the ones that can succeed the most and reach their goals and objectives. Most people believe that you are either born assertive or you aren't. But how much truth is in this? Also, talking with strangers can be quite challenging for a lot of people. The fear of running out of things to say or making a fool out of yourself can be nerve-wracking. Because of this, most prefer to never take action and simply watch in frustration how those that are better at socializing and conversation take all the accolades, make great connections and succeed in life with greater ease. Fortunately, even if you currently consider yourself to be the LEAST assertive or social person you know of, there is a LOT that you can do to turn your life around completely. In this book, you’ll discover: -The key difference that sets apart assertive people from passive or aggressive people. -Basic body language hacks that everyone can immediately apply to be perceived as more confident. -A proven roadmap to increase your sense of confidence when interacting with others. -A painless way to eliminate social anxiety for the rest of your lifetime. -Safe strategies to help break the ice with pretty much anyone! -Crucial mistakes to avoid that make most people fail and act either too passively or too aggressively. -Secret hacks that will help save you a lot of time and become a better conversationalist and reach your goals quicker than you imagine. -Safe strategies to become more assertive in business or at the workplace so that you can reach your career goals quicker. -A proven road map that anyone can use to boost their conversation skills even if they are extremely anti social. -Effective strategies that actors and celebrities use that will help dramatically improve your body language and how others perceive you. -And much more.. There is a good wealth of scientific research that has shown how being assertive lowers stress and anxiety levels. It can also have a profound effect on lowering depression and other mood disorders. Being more assertive can also help you have better control of your emotions and thoughts during all time. Scientific research has shown that developing social and conversational skills can lead to decreased levels of stress, anxiety, depression and other mood disorders. Having a solid set of social skills inevitably leads to better life outcomes. Years of studying how our behavior patterns work in society has now made this type of training so easy-to-follow that even the shyest person you can think of can turn their life around with the correct roadmap. So if you want to make sure that you don’t ever say “yes” to things you don’t want to do ever again and also become an amazing conversationalist, make connections quicker, or increase your charisma, then scroll up and click the “Add to Cart” button now!
Assertiveness Training
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Author : James W Williams
language : en
Publisher:
Release Date : 2020-06-29
Assertiveness Training written by James W Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-29 with categories.
Do you say YES even if you want to say NO? Do you feel like you are a people pleaser? Do you often give in to others at the expense of your own needs? If you do, and you want to stop being "too nice," then Assertiveness Training is for you. Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits. This approach is detailed in Assertiveness Training Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident. Amazon bestselling author, James W. Williams, provides a start-to-finish blueprint for bringing out your inner assertive self. He'll show you, step by step, how to overcome your tendency to people please, and how to go after what you want. You'll receive more than 21 chapters with proven techniques for conquering your habit of being "too nice." You'll also learn the REASONS why you people please and why some people take advantage of people pleasers both consciously and unconsciously. In this book, you will discover: WHY you have a habit of people-pleasing. Surprisingly simple ways to be more assertive, gain confidence, and properly address people who constantly ask you for requests. How to properly identify your emotions and control them in any situation. EXACTLY how to develop a more assertive attitude (without being aggressive). How to tell others no-and other techniques in declining requests without offending. Handling aggression and passive-aggressive behavior in your friends and family. How to manage the different reactions people have when they are told no. Secrets on navigating what to do when confronted with criticism and negative feedback. How to quickly break your people-pleasing habit. Enhancing your personality and becoming more independent, confident, and happy. And much more! Assertiveness Training is for anyone who struggles with being "too nice." Whether you're a student, corporate executive, stay-at-home parent, or an entrepreneur, the tactics described in this book can begin your personal transformation journey. Grab your copy of Assertiveness Training today to finally conquer your inner people pleaser and start going after what YOU want! Scroll to the top of the page and click the "BUY NOW" button!
Training For Assertiveness
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Author : Lucy Seifert
language : en
Publisher: Routledge
Release Date : 1995
Training For Assertiveness written by Lucy Seifert and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Assertiveness training categories.
A reference book and a practical manual, Training for Assertiveness covers the complete assertiveness training process from trainer's preparation to debriefing participants. The manual provides a blueprint for effective training along with forty flexible activities for group development. Part I offers a guide to good training practice. Part II provides a unique dictionary of assertive communication skills and forty flexible, well-developed activities. Part III includes a useful reference section on resources and further training.
Assertive Communication Skills
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Author : Chase Hill
language : en
Publisher:
Release Date : 2020-12-19
Assertive Communication Skills written by Chase Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-19 with categories.
Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self. How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature. A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over. A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you. + Plus as a bonus, you'll also get "Stop People Pleasing" to help you to start saying no and set healthy boundaries with your family, friends, and colleagues. In Stop People Pleasing, you will discover: The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life. A step-by-step 14-day action plan to help you achieve instant and notable improvements. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. If you're ready to finally stand up for yourself and transform your life, then scroll up and click the "Add to Cart" button right now.