The Focus Fix
DOWNLOAD
Download The Focus Fix PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Focus Fix book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Focus Fix
DOWNLOAD
Author : Chris Griffiths
language : en
Publisher:
Release Date : 2024-07-30
The Focus Fix written by Chris Griffiths and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-30 with Psychology categories.
Discover the power of finding focus in a world full of distractions through practical tips and scientific insights.
The Focus Fix
DOWNLOAD
Author : Chris Griffiths
language : en
Publisher: Kogan Page Publishers
Release Date : 2024-07-03
The Focus Fix written by Chris Griffiths and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-03 with Self-Help categories.
With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt. The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus. This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.
The Attention Fix
DOWNLOAD
Author : Dr Anders Hansen
language : en
Publisher: Random House
Release Date : 2023-08-10
The Attention Fix written by Dr Anders Hansen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-10 with Psychology categories.
Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.
Fix It With Focus A Story About Ignoring Distractions And Staying On Task
DOWNLOAD
Author : Bryan Smith
language : en
Publisher: Boys Town Press
Release Date : 2020-11-20
Fix It With Focus A Story About Ignoring Distractions And Staying On Task written by Bryan Smith and has been published by Boys Town Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Juvenile Fiction categories.
Focus. Focus. Focus. That’s the advice Blake frequently hears but fails to follow. Blake stumbles from one mishap to another because of a complete lack of concentration. He carelessly demolishes a Lego volcano in his rush to look out a window. A baseball bruises his elbow (and ego) because a dirt clod takes his focus off the game. And he ends up all wet when he interrupts his own story to do something foolish. Can using manipulatives, including squishy erasers, stress balls and glove taps, help Blake maintain focus and strengthen his concentration muscles?
Getting Your Focus Right
DOWNLOAD
Author : Beth Schreiber
language : en
Publisher: Trilogy Christian Publishing
Release Date : 2021-03-08
Getting Your Focus Right written by Beth Schreiber and has been published by Trilogy Christian Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-08 with categories.
Does your life feel out of focus? Life can be full of distractions. When we lose focus of the goodness of God and what He has promised us, it can become easy to feel overwhelmed, anxious, depressed, or hopeless. Is there an answer? Yes! There is a hope that exceeds our expectations, a hope that rises above our current circumstance! In this book, you will learn how to shift your focus onto Jesus, and with the shift, become more equipped to enter into any situation with a peace that passes understanding!
The Brain Fog Fix
DOWNLOAD
Author : Dr. Mike Dow
language : en
Publisher: Hay House, Inc
Release Date : 2016-12-13
The Brain Fog Fix written by Dr. Mike Dow and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Self-Help categories.
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
How To Fix Meetings
DOWNLOAD
Author : Graham Allcott
language : en
Publisher: Icon Books
Release Date : 2021-05-13
How To Fix Meetings written by Graham Allcott and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Business & Economics categories.
'An accessible thought provoking book that offers something of interest to anyone responsible for organising (or participating in) meetings.' Jackie Weaver, Chief Officer of the Cheshire Association of Local Councils Zoom fatigue? Calendar full of meetings that could just be an email? Online and offline, too much valuable time is wasted in meetings. Often little advance planning takes place, resulting in productivity drains rather than productivity gains. Providing realistic and practical advice, productivity professionals Graham Allcott and Hayley Watts show how to reduce the amount of time you spend in meetings, and ensure that the ones that you do attend are genuine opportunities to collaborate and get things done. Learn how to hold and attend meetings where the focus is on the outcome; get to grips with the 40–20–40 Continuum, so that only 20 per cent of your attention for each meeting is spent in the meeting itself – the rest is in the preparation and the follow-through; and understand when it's necessary to say that you won't be attending – and how best to do so.
The Phone Fix
DOWNLOAD
Author : Dr Faye Begeti
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-02-01
The Phone Fix written by Dr Faye Begeti and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-01 with Science categories.
What is really happening in your brain when you use your phone, and how to harness it. We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world. But how much of this is true and what can we do about it? NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain. Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones – and therefore the people around us.
Solution Focus How To Transform Problems Into Solutions
DOWNLOAD
Author : Saundra L. Washington D.D.
language : en
Publisher: Saundra L Washington
Release Date : 2011-04-23
Solution Focus How To Transform Problems Into Solutions written by Saundra L. Washington D.D. and has been published by Saundra L Washington this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-23 with Medical categories.
In recognizing the limitations of traditional problem solving methods, solution focus has aided many individuals in changing their perception of problems and transforming them into solutions. Regardless of what difficulties one may be tackling, this book offers practical skills for overcoming. Filled with examples and illustrations, it addresses and explains the role of the all important “miracle†questions as well as “exceptions,†“scaling,†and “coping†questions to help identify leverage points for change. Active listening, a key solution focus skill is reviewed extensively.In addition, readers will learn how to establish well-formed goals and understand the truth of the philosophical statement “if it isn’t broke, don’t fix it.†Solution Focus’ radical simplicity diverts your attention away from the often frustrating search for the causes of problems and directs it to solutions; away from your weaknesses to your strengths; away from what is going wrong, to what is going right in your life. Though it may not be a fix-all, it will certainly give you a viable alternative to outdated problem solving strategies and teaches how to put solution focused knowledge into everyday practical use. If you want to learn a new way of assisting yourself or others to deal more creatively and effectively with problems, then you are encouraged to explore Solution Focus’ simple principles and tools for positive change.
Fix Your Focus A 52 Week Guide To Put God First
DOWNLOAD
Author : The Daily Grace Co.
language : en
Publisher:
Release Date : 2023
Fix Your Focus A 52 Week Guide To Put God First written by The Daily Grace Co. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.