The Food Hourglass Stay Younger For Longer And Lose Weight
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The Food Hourglass Stay Younger For Longer And Lose Weight
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Author : Dr Kris Verburgh
language : en
Publisher: HarperCollins UK
Release Date : 2014-04-10
The Food Hourglass Stay Younger For Longer And Lose Weight written by Dr Kris Verburgh and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-10 with Health & Fitness categories.
Stay younger for longer and get the body you’ve always dreamed of. Join the health revolution taking the world by storm!
Eat For Health
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Author : Joel Fuhrman
language : en
Publisher:
Release Date : 2008
Eat For Health written by Joel Fuhrman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Nutrition categories.
The Good Skin Solution
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Author : Shann Jones
language : en
Publisher: Hay House, Inc
Release Date : 2017-02-07
The Good Skin Solution written by Shann Jones and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea and acne. However, conventional medicine still offers no permanent solution to these conditions.In this book, natural health author Shann Nix Jones tells the incredible story of how she discovered a chemical-free method to help treat these conditions, during her struggle to heal her son’s eczema and save her husband from a life-threatening MRSA superbug infection. Shann’s staggering discovery is that eczema is not actually a skin condition – it’s an autoimmune disorder. Your skin is simply a map of your gut; in order to heal the skin, you must first heal the gut.Shann reveals the latest scientific research about the ‘microbiome’ – the vast ecosystem of microorganisms that lives inside us. In simple, easy-to- understand language, she explains the gut-skin connection: what eczema, psoriasis, rosacea and acne really are; why they’re often accompanied by hay fever, asthma, IBS and food allergies; and how adopting the kefir-based Good Skin Solution can help to treat both the symptoms and the underlying causes of your skin condition.If you, or anyone you know, are suffering from an on-going skin condition, this book could be the lifeline you’ve been waiting for.
Pure Simple
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Author : Pascale Naessens
language : en
Publisher: Abrams
Release Date : 2017-04-04
Pure Simple written by Pascale Naessens and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Cooking categories.
Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish. “Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?
Love Your Body
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Author : John Griffin
language : en
Publisher:
Release Date : 2017-09-25
Love Your Body written by John Griffin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-25 with categories.
Love Your Body, is not a diet book. It is a book about how diet affects your health, appearance, and peace of mind. To achieve weight loss or a more youthful appearance, you must have a healthy metabolism. This book helps you learn how to make your body healthy which will allow you to naturally and effortlessly lose weight and look younger. When your body is working the way it is designed, the fat will disappear, your skin will be more radiant, and you will feel younger.
10 Simple Principles Of A Healthy Diet
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Author : Sergey Young
language : en
Publisher:
Release Date : 2020-11-24
10 Simple Principles Of A Healthy Diet written by Sergey Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with categories.
This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!
Food And Wellness
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Author : Patricia Goodson
language : en
Publisher: Independently Published
Release Date : 2022-08-23
Food And Wellness written by Patricia Goodson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with categories.
So many individuals battle daily with distinguishing what is healthy and what is not, what should be consumed and what should be avoided. In this highly comprehensive essay, you will get ideas on a healthy diet and selecting healthier food choices. Are you attempting to lose weight? Do you wish to live a longer and healthier life? Have you tried everything to reduce weight but nothing seems to work? This book has been written for you. You own it to yourself and your loved ones, to be as healthy as you can be. Everybody wants to keep their young but did you realize that your thoughts, nutrition, and health practices are all linked? To reverse the aging process as best as a person can, you must bring balance to all of these areas. This is the greatest resource for anyone who wants to slow the aging process and preserve YOUTH and VITALITY. In food and wellness, you will get to know; The simple guidelines, procedures on how to protect yourself from diseases How to live healthier and younger using the right diet How to lose weight and stay fit What causes kidney diseases and other chronic diseases and how to prevent it. If you want to live a healthier and longer life, then h up and click the "Add to Cart" button right now.
Eat To Beat Your Age
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Author : Janette Marshall
language : en
Publisher:
Release Date : 2000
Eat To Beat Your Age written by Janette Marshall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Aging categories.
Offering straightforward strategies for boosting health, losing weight and reducing stress, this book encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to prevent health problems associated with ageing.
The Realage Diet
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Author : Michael F. Roizen, M.D.
language : en
Publisher: William Morrow
Release Date : 2001-04-24
The Realage Diet written by Michael F. Roizen, M.D. and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-24 with Health & Fitness categories.
Do some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow "Hourglass" diet, you'll have a handy visual reminder of what you can do to make aging stand still and to keep young longer. Drs. Roizen and La Puma start with the simple premise "If it doesn't taste good, don't eat it." The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing. This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.
Thinner This Year
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Author : Chris Crowley
language : en
Publisher: Hachette UK
Release Date : 2013-12-31
Thinner This Year written by Chris Crowley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal