The Football Fitness Bible
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The Football Fitness Bible
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Author : Matchfit Conditioning
language : en
Publisher:
Release Date : 2020-08-11
The Football Fitness Bible written by Matchfit Conditioning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with categories.
The Football Fitness Bible
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Author : Matchfit Conditioning
language : en
Publisher:
Release Date : 2020-09
The Football Fitness Bible written by Matchfit Conditioning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with categories.
Our mission with this book is to give players, football coaches and parents simple and practical fitness and nutrition strategies which can be easily applied to any training schedule to unlock a higher level of performance. We've focused on the key areas which players, football coaches and parents have repeatedly told us that they are struggling with and unsure about over the last 5 years and hope that the 1-1 coaching style this book is written in inspires you to take action! No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level not possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a "football brain" which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly impact the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). If you want to become a world class pro, you need to train and have the lifestyle habits of a world class pro. The sooner you start the better, it's as simple as that. This is a process which requires years of compounding smart training efforts and eating habits, it's why players who join top professional clubs from a younger age have a significant advantage over gifted players outside of that environment. The vehicle they have to express their talents from is simply more developed. As a result, they: -Are more resilient to common football injuries-Are stronger on the ball-Adapt to and recover from training faster-Can maintain high intensity efforts for longer-Possess more advanced levels of athleticism-Can react and move more efficiently at a higher level of their speed capacity...to name just few qualities. Notice how none of them directly involve the ball? All of these things are in your control, if you have access to the knowledge required to achieve them.
The Football Fitness Bible
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Author : Matchfit Conditioning
language : en
Publisher:
Release Date : 2020-08-19
The Football Fitness Bible written by Matchfit Conditioning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-19 with categories.
*DO NOT BUY* THIS BOOK WILL BE READY TO BUY ON 30th AUGUST 2020.The book breaks down everything we've ever taught players about football specific fitness training and answers all of the training and nutrition questions we've received from players all around the world over the last 5 years. It uncovers the little-known training and nutrition strategies used by world class players, coaches and clubs. That's not all though, it's also a tool to awaken parents and coaches so that they can better support players and understand exactly what they must do and why to have a much greater chance of playing at the top level.When I hit the age of 16, I struggled BIG TIME with my form. I had already been playing at English professional club Wycombe Wanderers FC for 7 years, I was always captain, regularly playing up a year and starting to eye up the first team. Then BOOM, at a crucial time in my career I struggled with injury after injury, my fitness levels went through the floor (along with my confidence) and to sum up, I became a shadow of my former self. Worst of all, I had absolutely NO CLUE how to recover and get back to my former self. People were giving me mixed and unqualified advice from all angles. I became completely confused and wasted precious time and opportunities, which, If I had been handed this book back then, would have been resolved within minutes. To cut a long story short, I was sick of hearing from people who THOUGHT they knew what they were talking about when it came to fitness and nutrition (and prolonging my problems) and wanted to be guided by people who KNEW what they are talking about. But back then, these people were hard to find. That's why I not only decided to educate myself, but hand-picked a team of expert fitness and nutrition professionals to help me impact and teach players at a wider scale, to avoid the setbacks I experienced. From that point of view, this book has been 15 years in the making.No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level which isn't possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a "football brain" which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly influence the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). A world class football athlete is pre-conditioned to be able to cope with highly demanding workloads season after season, whilst limiting the risk of injury setbacks from overuse. They possess the capacity to impact matches in the way that they wish to in their minds, rather than within the limits of what their bodies will allow. This takes years of compounding daily smart, science-backed training efforts and optimal nutrition to achieve.Our mission is to give you that knowledge. So that when the opportunity to play at a higher level comes knocking, you find the transition seamless and can do your footballing talents justice.
The Football Coaching Bible
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Author :
language : en
Publisher: Human Kinetics
Release Date : 2002
The Football Coaching Bible written by and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Football categories.
The Football Coaching Bible features many of the game's most successful coaches. Each shares the special insight, advice, and strategies they've used to field championship-winning teams season after season.
Kids Football Fitness
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Author : Simon Thadani
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-12-10
Kids Football Fitness written by Simon Thadani and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-10 with Sports & Recreation categories.
Kids' Football Fitness introduces a brand-new concept for children's football training, providing building blocks for a carefully structured, target-based programme of coaching, conditioning and nutrition for kids aged 7 to 16, with the aim of improving young players' fitness for football. Programmes and drills are especially designed for specific age groups, taking into account young players' differing stages of growth and development. Basic skills, strength work, speed work, stamina work and nutrition are all covered, with advice on developing a coherent programme to get the best results over a season. With tips and case studies from a range of professional players, coaches and nutritionists to back up the relevant information, and with clear and concise illustrations for all of the drills, Kids' Football Fitness is the kids' football training bible, whether you coach professional academy trainees or an after-school kids' club.
You Are Your Own Gym
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Author : Mark Lauren
language : en
Publisher: Random House
Release Date : 2015-01-08
You Are Your Own Gym written by Mark Lauren and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Health & Fitness categories.
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
The Strength And Conditioning Bible
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Author : Nick Grantham
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-05
The Strength And Conditioning Bible written by Nick Grantham and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Sports & Recreation categories.
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
The Official Fa Guide To Fitness For Football
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Author : Richard Hawkins
language : en
Publisher: Hodder Education
Release Date : 2004
The Official Fa Guide To Fitness For Football written by Richard Hawkins and has been published by Hodder Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Physical fitness categories.
The official guides to success on and off the pitch.' This Official Football Association series provides invaluable and essential advice and information about key football skills for anyone involved in football, of any age and level. The books are especially aimed at those involved in grassroots football, who may not have the back up and help that they might need to realise the full potential of their involvement in the game. Each book in this series is packed with practical exercises and features, information and expert advice, which will improve your understanding and enhance your ability and enjoyment of the world's greatest game. A straightforward, lively and practical guide, this book includes detailed information on basic physiology and nutrition, plus the components of fitness and how to assess fitness for football. It includes chapters devoted to preparation and recovery, how to monitor your progress and the important differences between adults and children. This book is essential reading for anyone who participates in football at any level, as well as coaches, teachers and parents. 'Be a part of the game.
The Men S Fitness Exercise Bible
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Author : Sean Hyson
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-31
The Men S Fitness Exercise Bible written by Sean Hyson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
The Five A Side Bible
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Author : Chris Bruce
language : en
Publisher: Cargo Publishing
Release Date : 2015-10-15
The Five A Side Bible written by Chris Bruce and has been published by Cargo Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-15 with Sports & Recreation categories.
If you play football, the chances are you play 5-a-side - it's by far the most popular version of the game in the UK. But it's much more than a game. It's an unbeatable fitness regime, it's a social club, it's an elite sport, it's what we do when we get too old for 'jumpers for goalposts'. The 5-a-side Bible tells the whole story. There's sports science, the low-down on tacti and nutrition, how to use warm-ups and warm-downs to optimise performance. But there's also the fun side of fives: crazy team names - The Neville Wears Prada, Murder on Zidane's Floor - wacky stories of ill-discipline and injuries, outlandish excuses for not playing, kit disasters and a bucket list of the world's most iconic 5-a-side pitches. Produced by BackPage Press (Football Manager Stole My Life), Freight and 5-a-side.com, this is the book 5-a-side has been waiting for.