The Four Seasons Diet
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The Four Seasons Diet
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Author : Steve Scott Capeder
language : en
Publisher:
Release Date : 2012-08-01
The Four Seasons Diet written by Steve Scott Capeder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Health & Fitness categories.
Have you ever wondered why some meals make you feel energized and alert, while others have the opposite effect? Maybe you've noticed that certain people thrive on eating lots of meat and fat, while others do best on a low-fat vegetarian diet. Cutting-edge scientific studies show that people burn different amounts of protein, carbohydrates, and fat. The Four Seasons Diet will teach you the right way to eat for your season-type. Winter season-type: The classic "meat eater." Burns large amounts of fat, both at rest and during exercise. Thrives on a high-protein, higher-fat, lower-carb diet. Suffers from hypoglycemia if too many carbs are eaten. Tends to get fat from overeating carbs. Autumn season-type: Similar to the Winter season-type but burns less fat and more carbs for energy. Summer season-type: The classic "vegetarian." Burns large amounts of carbs, both at rest and during exercise. Thrives on a high-carb, low-fat, lower-protein diet. Suffers from low energy if too much fat is eaten. Tends to get fat from overeating fats. Spring season-type: Similar to the Summer season-type but burns more fat and fewer carbs for energy. When you eat protein, fat, and carbs in the same ratio that your body burns for energy, amazing things can happen! You will: Be less hungry as you decrease your "hunger hormones" and boost your "feel-full hormones." Feel more energetic when you feed your body the fuel it prefers. Have greater mental clarity as your blood sugar stabilizes. Lose weight effortlessly when you eat foods you "burn," rather than foods you "store." Steven Capeder is an advocate for natural harmonious living, which includes being at peace with your body by eating natural foods that are most compatible with your unique constitution. Citing more than 400 medical studies and examining the latest research about fat-burning muscles vs. sugar-burning muscles, Steven has unraveled many of the mysteries behind ancient Ayurvedic medicine and the theories of Dr. George Watson. In the process, he created four unique diets, one of which is ideal for your body type.
Healthy Eating
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Author : Tracy Huang
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-02
Healthy Eating written by Tracy Huang and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02 with Cooking categories.
Healthy Eating: Traditional Chinese Medicine-Inspired Healthy Eating Guides for All Four Seasons plus 240+ recipes to Restore Health, Beauty, and MindDid you know that your body sensitively reacts to external changes and send you signals from time to time? For example, in spring the blossoming season, some people easily develop hay fever, while others may have dry, rough, and itchy skin; in summer the season full of energy, some people frequently have breakouts, while others easily become moody or agitated; in autumn the dry season, some people may suffer from sore throats, coughs, and dry skin; in winter the dry and freezing cold season, some people may suffer from cold digits, chopped skin, and rashes. The 2,000-year-old practical seasonal eating based on the teaching of Traditional Chinese Medicine is powerful because it understands the body, respects how it works in different seasons and advocates a series of principles and guidelines to help you heal the body from the inside, so that you can restore health, beauty, and natural glow inside out. Yes, natural whole foods can be served as medicine. If you have them in the right way and consume them in the right time of the year, they can improve your health conditions, slow down aging process, promote longevity, and help you restore radiant skin. Below are a few examples on how foods can help heal your body in different seasons:In spring the windy season, you could consume more moisturizing foods such as whole grains, pears, lotus seeds, and white fungus to hydrate the body and skin from the inside. It is good to have brown rice, honey, red dates, needle mushrooms, and carrots, if you have a sensitive body that can easily have allergies.In hot summer days, you could consume mung beans and bitter melon soups to help heal your breakouts; you could consider mind-soothing foods like lily bulbs, lotus seeds, millet, and rose petalsIn dry autumn days, you could consume more skin and lung nourishing foods such as whole grains, honey, pears, lily bulbs, lotus roots, white radish, and Chinese yam. In cold and dry winter days, you could consider consuming more foods with black color or dark colors such as black sesame seeds, black beans, black rice, black fungus, seaweed, and mushrooms. TCM sees that foods with dark colors are dense with nutrients and can effectively help warm up the body during cold winter time. By the end of the book, you will have a complete understanding of how to eat healthy in all four seasons. Specifically, you'll learn: Basic guidelines for seasonal eating and best practices How 12 months in a year can be divided into 24 shorter periods of time (each period describing a subtle change in atmospheric characteristics and animal behaviors) How ancient Chinese used this type of categorization to plan for what to eat to promote health How to understand your own body in a more precise way and how to customize your food choices to fit only your body type More than 240 recipes for you to choose from to get started with healthy eating in spring, summer, autumn, and winter Grab a copy to start enjoying how foods can bring you magic throughout the year!Tags: spring healthy eating, summer healthy eating, autumn healthy eating, winter healthy eating, healthy eating, Traditional Chinese Medicine, Chinese foods, Food Therapy, alternative medicine, Chinese Food Therapy, macrobiotic diet
One Trip Around The Sun
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Author : Rory Lipsky
language : en
Publisher:
Release Date : 2003
One Trip Around The Sun written by Rory Lipsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medicine, Chinese categories.
This is a breakthrough text in presenting Traditional Chinese Medicine health practices to a Western audience. "One Trip Around the Sun" is the first comprehensive effort to synthesise a vast array of information into a user-friendly guide to optimum health and well-being. Lipsky provides detailed yet straightforward discussions of basic concepts from Traditional Chinese Medicine, chi kung exercises, and tables listing which foods are best for each of the four seasons. Case studies, guidelines for journalling, and meditation exercises round out this exciting exploration of healthy living. Learn how to: Integrate diet, exercise, and meditation with the energy of each season; Build virility; Experience spiritual connection; Do chi kung exercises; Use foods and herbs to improve health. Apply Lipsky's seasonal secrets for building health and vitality and create a life in harmony with the four seasons.
The 3 Season Diet
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Author : John Douillard
language : en
Publisher: Harmony
Release Date : 2007-12-18
The 3 Season Diet written by John Douillard and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
Raw Food Art
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Author : Aleksandra Winters
language : en
Publisher:
Release Date : 2016-03-29
Raw Food Art written by Aleksandra Winters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-29 with categories.
Raw Food Art was created by two artists who love nature, art, and food. It is a celebration of nature's beauty. Each recipe is inspired by one of the seasons, colors, and shapes of nature as well as by Aleksandra's travels and her love of cooking.
Food Consumption Of Households By Money Value Of Food And Quality Of Diet United States North South
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Author : United States. Agricultural Research Service. Consumer and Food Economics Research Division
language : en
Publisher:
Release Date : 1972
Food Consumption Of Households By Money Value Of Food And Quality Of Diet United States North South written by United States. Agricultural Research Service. Consumer and Food Economics Research Division and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Diet categories.
Weight Watchers Four Seasons Cookbook
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Author : Wendy Godfrey
language : en
Publisher:
Release Date : 1997
Weight Watchers Four Seasons Cookbook written by Wendy Godfrey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Low-calorie diet categories.
Household Food Consumption Survey
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Author :
language : en
Publisher:
Release Date : 1965
Household Food Consumption Survey written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1965 with Food consumption categories.
Dietary Levels Of Households In The United States
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Author : United States. Agricultural Research Service. Consumer and Food Economics Research Division
language : en
Publisher:
Release Date : 1974
Dietary Levels Of Households In The United States written by United States. Agricultural Research Service. Consumer and Food Economics Research Division and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Dietaries categories.
The Four Seasons Of Pasta
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Author : Jenkins
language : en
Publisher: Penguin
Release Date : 2015-10-06
The Four Seasons Of Pasta written by Jenkins and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Cooking categories.
Acclaimed food writer Nancy Jenkins, teams up with her master chef daughter Sara with a unique around-the-seasons cookbook devoted to simple, everyday pasta recipes There are few ingredients in a cook’s pantry that beat out pasta—for tastiness, for ease of preparation, for versatility, and for sheer delight. It’s irresistible to all and perfect for every occasion. In The Four Seasons of Pasta, Sara Jenkins and Nancy Harmon Jenkins celebrate the Italian native that has become a beloved American staple. Jenkins and her mom draw on their own background in Italy, where they’ve lived, cooked, studied, and worked in Rome and Florence, and on a Tuscan olive farm for many years. Today, Sara is a highly accomplished chef and owner of Porsena and Porchetta, two restaurants in New York’s East Village while Nancy is a nationally known food journalist and authority on the Mediterranean diet, with a number of prominent cookbooks to her credit (including The New Mediterranean Diet Cookbook and Flavors of Tuscany). The Four Seasons of Pasta brings together more than 120 recipes focused on seasonal ingredients from supermarkets and farmstands across America, from the gamey meat ragus, chestnuts, and brilliant pumpkins in autumn to summer’s explosion of tomatoes, eggplant, and peppers. Nancy and Sara introduce readers to quick-and-easy weeknight dishes as well as more ambitious affairs while four-color photography brings the recipes vividly to life. Along the way, the two cooks delve into how to cook, sauce, and present pasta, how to make it by hand, and pasta’s significant place in a healthy modern diet. The Four Seasons of Pasta is an invaluable tool for home cooks seeking to enjoy the quintessential food that’s in their pantry all year-round.