The Glowing Skin Plan
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The Glowing Skin Plan
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Author : Dr Vicky Dondos
language : en
Publisher: Random House
Release Date : 2022-07-14
The Glowing Skin Plan written by Dr Vicky Dondos and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with Health & Fitness categories.
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle ***** When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age. The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget. The expert advice in this book will help you: - Better understand your own skin - Find the skincare approach that works for you - Learn radiance-boosting lifestyle tips - Get the lowdown on the cosmetic treatments available to you - Above all, appreciate your own natural beauty Whatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great. ***** 'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep Siren
Glow
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Author : Kate O'Brien
language : en
Publisher:
Release Date : 2018-02-26
Glow written by Kate O'Brien and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-26 with Beauty, Personal categories.
If you are frustrated by spending vast amounts of money on expensive skincare products that don't deliver on their promise, Kate O'Brien's easy four-week GLOW plan is a must. Kate's tried-and-tested revitalising GLOW plan contains over 60 easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs and serums to moisturisers, skin acids and an optimum sleep plan that will take years off your face. Kate's gut-friendly GLOW foods are overflowing with the necessary nutrients that will keep your skin, gut and body vibrant, alive and glowing. Whether you have an upcoming wedding, a holiday or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin. It's the only thing you need to banish tired, dull skin - so get ready for the compliments!
The Glow Plan
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Author : Abigail James
language : en
Publisher: Watkins Media Limited
Release Date : 2022-04-12
The Glow Plan written by Abigail James and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Health & Fitness categories.
A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.
28 Day Skin Plan
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Author :
language : en
Publisher: Jayden Labs
Release Date :
28 Day Skin Plan written by and has been published by Jayden Labs this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
All beautiful skin starts from healthy pores. In this book, you’ll learn about skin common issues, particularly enlarged pores, why over-the counter skin care products and services are harmful to our skin, how to achieve beautiful healthy skin using natural ingredients and also a 28-Day Skin Plan specially cater to all skin types using homemade recipes included in this e-book. In the last part of this book, you’ll be educated about food for inner beauty; food that you are recommended to consume in order for your body to get all types of skin’s essential vitamins and minerals I’ve included 10 types of tried and tested home remedies for enlarged pores and 36 types of homemade skincare recipes which we will be using for the skin plan. This 28-Day Skin Plan is able to help anyone who wish to achieve clear and glowing skin using my recipes in this e-book. It is suitable for all skin type.
The Positive Ageing Plan
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Author : Vicky Dondos
language : en
Publisher: Penguin Life
Release Date : 2021-06-10
The Positive Ageing Plan written by Vicky Dondos and has been published by Penguin Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Skin categories.
Over the last 14 years Dr Vicky Dondos has treated thousands of women who are unhappy with their own reflection. In The Positive Ageing Plan she demystifies the skincare jargon, explains the facts of the ageing process and reveals a peek behind the cosmetic medicine curtain so that we can better understand and feel empowered to take control of our own appearance. She reveals the four pillars: mindful practices, lifestyle medicine, skincare options and cosmetic procedures, and shows how they can help you to achieve a beautiful and natural glow - no matter your age or budget. She explains everything from why wearing SPF every day is crucial for healthy skin to what skincare actually works (often not the expensive stuff!) and from the foods that support your skin, to which cosmetic treatments might suit you. This book gives you the building blocks to create your own personalised skin-care plan, for a long-lasting healthy glow.
Feed Your Face
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Author : Jessica Wu
language : en
Publisher: Hachette UK
Release Date : 2012-04-05
Feed Your Face written by Jessica Wu and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.
Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out. Feed Your Face is an easy-to-use 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why: * A slice of pizza and a glass of Cabernet can prevent an impending sunburn * Milk doesn't always do a body good - dairy products are a major cause of acne * Almonds can ward off grey hairs Packed with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.
The Bride S Guide To Glow
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Author : Tarren Brooks
language : en
Publisher: Chronicle Books
Release Date : 2020-08-11
The Bride S Guide To Glow written by Tarren Brooks and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Reference categories.
The Bride's Guide to Glow is the go-to skincare guide for any bride-to-be. Written by a licensed esthetician, this book features simple practices that cover all the how-tos for that wedding day glow. With elegant illustrations and actionable techniques, this holistic approach to healthy, nourished skin will be cherished by any soon-to-be newlywed. • Includes night and day routines • Filled with ideas for at-home treatments • Features tips for last-minute breakouts and day-of skin emergencies Featuring ideas for what to do a year before the wedding up until the day before, this handy book has it all for the bride-to-be. • The key to wedding day radiance and enhancing natural beauty • Focuses on a steady routine, natural skincare, and healthy lifestyle choices • A perfect purchase for bridal showers, the newly engaged bride-to-be, and skincare junkies • You'll love this book if you love books like Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day by Sue Fleming; Bridal Bootcamp by Cynthia Conde; and Radiant Bride: The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day by Alexis Wolfer.
How To Get Great Looking Skin On Face And Body
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Author : Adam Colton
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-08
How To Get Great Looking Skin On Face And Body written by Adam Colton and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-08 with categories.
Here's How To Get Great Looking Skin, Featuring 338 Extremely Effective Tips For Maintaining Beautiful Youthful Skin. If you are interested in having a great looking skin than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best take advantage of the most effective skin care techniques - strategies for handling your skin like a pro. * The surprising "little-known tricks" that will help you get the most out of your skin care treatments. * How to find free or low cost skin care products: The best kept secrets to beautiful youthful skin. * The most effective ways to maintain good skin care habits. * Dos and don'ts for naturally beautiful skin: top skin treatments and dermatological procedures to promote youthful glowing skin. * How to make your skin care more affordable. * How to best take care of your skin - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work in skin care, this is really crucial! * Scientifically tested tips regarding skin care while avoiding the common mistakes that can cost you dearly in damaged skin. * Extremely effective ways to take advantage of recently discovered skin care products and methods. * Skin care myths you need to avoid at all costs. * How to make your skin look better - best natural skin care treatments tricks. * Golden rules to help you take care of your skin on an everyday basis: discover simple homemade beauty tips for skin. * How to create an affordable anti-aging skin care plan: the vital keys to maintaining a beautiful healthy looking skin, this will make a huge difference in getting favorable results. * How to make sure you come up with the most effective solutions to your skin care challenges. * Top habits of women with great skin - how to have perfect skin every day. * A simple, practical skin care strategy to dramatically cut down costs, but amazingly enough, almost no one understands or uses it. * How to keep your skin healthy for life: prevention and treatment of skin breakdown. * Basic beauty tips for face you should definitely follow: the top mistakes in skin care - and how to avoid them, ignore it at your own peril! * Top natural ways for taking care of your skin - list of best skin care tips of all time. * What nobody ever told you about skin care. Insider secrets of avoiding the most bothersome effects. * How to put together an effective skincare routine: the golden rules of good skin care - find out the easiest, simplest ways to get beautiful skin, be ready for a big surprise here. * The exact skincare routine you should be following for every skin type. * All these and much much more.
Skin
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Author : Liz Earle
language : en
Publisher: Hachette UK
Release Date : 2016-09-08
Skin written by Liz Earle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with Health & Fitness categories.
Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme. Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions. The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
Reverse The Signs Of Ageing
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Author : Nigma Talib
language : en
Publisher: Random House
Release Date : 2015-11-05
Reverse The Signs Of Ageing written by Nigma Talib and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.