The Good Sleep Guide For Kids

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The Good Sleep Guide For Kids

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Author : Sammy Margo
language : en
Publisher: Random House
Release Date : 2010-07-28

The Good Sleep Guide For Kids written by Sammy Margo and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-28 with Family & Relationships categories.

With 69 per cent of children under the age of 10 affected by sleep problems that can lead to mood swings, behavioural disorders and irritability, good sleep plays a major part in their wellbeing. In The Good Sleep Guide for Kids, Sammy Margo addresses problems such as night waking, sleep terrors and sleep walking and offers sound advice on ensuring the best quality sleep for your child. With expert guidance on bedroom environment, bedclothes, bedtime routines and foods that help and hinder sleep for children, Sammy also looks at issues such as: - sibling relationships - comfort toys - napping - co-sleeping with parents The Good Sleep Guide for Kids offers a simple, positive approach to solving sleep problems and creating the best environment and routine for restful, satisfying sleep every night.

Good Sleep Guide For Kids

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Author : Sammy Margo
language : en
Publisher:
Release Date : 2010-07-28

Good Sleep Guide For Kids written by Sammy Margo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-28 with categories.

The Good Sleep Guide

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Author : Sammy Margo
language : en
Publisher: Random House
Release Date : 2008-11-21

The Good Sleep Guide written by Sammy Margo and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-21 with Health & Fitness categories.

Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? If your answer to two or more of these questions is 'yes' then you are not getting enough sleep. Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer. Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you: - Understand the importance of the right environment - Look younger and feel more energised - Discover the best over-the-counter sleep remedies - Combat jet leg - Say goodbye to sleep disorders, such as insomnia and sleep apnoea With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.

The Baby Sleep Guide

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Author : Stephanie Modell
language : en
Publisher: Hachette UK
Release Date : 2023-04-13

The Baby Sleep Guide written by Stephanie Modell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Family & Relationships categories.

Babies do wake at night, but you can help them to learn to sleep with some gentle guidance Sleep. It's the most precious commodity, especially when you're struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep cycles and natural rhythms. This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. Designed to be deliberately concise to find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night's sleep for everyone. 'If you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now.' Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.uk

The No Cry Sleep Solution For Toddlers And Preschoolers Gentle Ways To Stop Bedtime Battles And Improve Your Child S Sleep

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Author : Elizabeth Pantley
language : en
Publisher: McGraw Hill Professional
Release Date : 2005-05-16

The No Cry Sleep Solution For Toddlers And Preschoolers Gentle Ways To Stop Bedtime Battles And Improve Your Child S Sleep written by Elizabeth Pantley and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-16 with Business & Economics categories.

Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need. A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution, this breakthrough guide is written in Pantley's trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles, including: Refusals to go to bed Night waking and early rising Reluctance to move out of the crib and into a big-kid bed Nighttime visits to the parents' bed Naptime problems Nightmares, "night terrors," and fears Special sleep issues of twins, special needs children, and adopted children Sleepwalking, sleep talking, snoring, and tooth grinding

Sleep Disorders In Children

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Author : Soňa Nevšímalová
language : en
Publisher: Springer
Release Date : 2016-10-03

Sleep Disorders In Children written by Soňa Nevšímalová and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with Medical categories.

This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.

Sleep Better

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Author : Vincent Mark Durand
language : en
Publisher:
Release Date : 2014-05-14

Sleep Better written by Vincent Mark Durand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Children categories.

For resolving bedtime tantrums, night waking, bedwetting, insomnia, and other sleep problems, the author makes a number of suggestions.

Parenting Your Child To Sleep

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Author : Nicky Cohen
language : en
Publisher:
Release Date : 2019-11-18

Parenting Your Child To Sleep written by Nicky Cohen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-18 with categories.

Dr. Nicky Cohen, Clinical Psychologist has helped over 700 families get the sleep they need. This concise and easy to read sleep guide is an excellent must-have resource for any parent or caregiver who is looking to establish healthy sleep habits in their young child. Dr. Cohen shares her expertise and evidence-based approach to HELPING INFANTS, TODDLERS, PRESCHOOLERS, AND THEIR PARENTS GET A GOOD NIGHT'S SLEEP. Sleep is not negotiable. We all need it, and children need lots of it. With research showing that 25-50% of children experience sleep problems including bedtime difficulties, night wakings, early morning wakings, and napping challenges, you are certainly not alone if you are struggling with your child's sleep. Sleep problems can be chronic and can negatively affect all aspects of a child's functioning including mood, attention and concentration, and behaviour. Fortunately, decades of research and clinical experience have shown that simple to implement behavioural strategies can be very effective...and often quickly. This book will answer some of the most common sleep questions that parents have, including - *HOW CAN I ESTABLISH HEALTHY SLEEP HABITS IN MY BABY? *WHAT CAN I DO TO HELP MY TODDLER AND PRESCHOOLER SLEEP BETTER? *HOW DOES MY CHILD'S NAPPING SCHEDULE CHANGE OVER TIME? *WHAT TIME SHOULD I PUT MY CHILD TO BED?*WHEN SHOULD MY CHILD BE MOVED TO A BED? *HOW CAN I GET MY CHILD TO SLEEP THROUGH THE NIGHT? *WHAT IS THE BEST SLEEP ENVIRONMENT FOR MY CHILD? Dr. Cohen's superb talent and expertise is now widely accessible via this highly informative, user-friendly, and evidence-based resource. ----Daniel Flanders, MD FRCPC, Paediatrician Engaging, easy to understand, and based upon her years of experience in guiding hundreds of parents to help their children fall and stay asleep with greater ease, Dr. Nicky Cohen demystifies the challenges of sleep in young children with clear explanations and suggestions about what works and what doesn't. Parenting Your Child to Sleep will be a useful and very welcome resource for parents struggling with how best to help their young child get the sleep she or he needs. ----Dennis Rosen, MD, pediatric pulmonologist and sleep specialist

Helping Your Child With Sleep Problems

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Author : Rachel Hiller
language : en
Publisher: Hachette UK
Release Date : 2018-12-27

Helping Your Child With Sleep Problems written by Rachel Hiller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.

Does your child have trouble getting to sleep? Are they worried about being left alone? Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help. Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including: · Using sleep diaries to set a sleep routine that helps your child fall asleep quicker · Proven methods for helping your child to face their worries around bedtime · Strategies for dealing with bedwetting, night terrors and sleepwalking This step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite

Sleep Better

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Author : Durand
language : en
Publisher:
Release Date : 1997-08

Sleep Better written by Durand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-08 with categories.