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The Good Sleep Guide

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The Good Sleep Guide

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Author : Michael Van Straten
language : en
Publisher:
Release Date : 2004

The Good Sleep Guide written by Michael Van Straten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Insomnia categories.

Millions of people have sleeping problems, which can arise from many different causes. This work looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxation. Advice is included on topics such as beds and bedding, clothing, room temperature and ventilation, and the book also examines the effects of caffeine, alcohol, sleeping pills, stress, and eating and drinking habits.

The Good Sleep Guide

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Author : Sammy Margo
language : en
Publisher: Random House
Release Date : 2008-11-21

The Good Sleep Guide written by Sammy Margo and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-21 with Health & Fitness categories.

Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? If your answer to two or more of these questions is 'yes' then you are not getting enough sleep. Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer. Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you: - Understand the importance of the right environment - Look younger and feel more energised - Discover the best over-the-counter sleep remedies - Combat jet leg - Say goodbye to sleep disorders, such as insomnia and sleep apnoea With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.

The Good Sleep Guide

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Author : Timothy Sharp
language : en
Publisher: Frog Books
Release Date : 2003-08-08

The Good Sleep Guide written by Timothy Sharp and has been published by Frog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-08 with Health & Fitness categories.

Given that 80% of people have experienced sleep problems and 30% suffer from chronic or long-term sleep problems, Timothy Sharp's The Good Sleep Guide is an essential tool for reducing the amount of time we spend lying awake, watching the minutes and hours tick by. Based on his own research, Dr. Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and relationship difficulties. He offers a commonsense approach that includes specific relaxation techniques and tips to establish a good sleep routine.

The Good Sleep Guide

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Author : Sammy Margo
language : en
Publisher:
Release Date : 1998-01

The Good Sleep Guide written by Sammy Margo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01 with Health & Fitness categories.

The Baby Sleep Guide

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Author : Stephanie Modell
language : en
Publisher: Hachette UK
Release Date : 2023-04-13

The Baby Sleep Guide written by Stephanie Modell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Family & Relationships categories.

Babies do wake at night, but you can help them to learn to sleep with some gentle guidance Sleep. It's the most precious commodity, especially when you're struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep cycles and natural rhythms. This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. Designed to be deliberately concise to find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night's sleep for everyone. 'If you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now.' Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.uk

The Good Sleep Guide

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Author : Timothy J Sharp
language : en
Publisher:
Release Date :

The Good Sleep Guide written by Timothy J Sharp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

When you lie in bed at night wide awake, remember you are not alone. In ten easy-to-follow chapters, this book will help you improve the quantity and quality of your sleep, and your health and enjoyment of life. Includes the role of diet in sleeping better. Provides relaxation techniques. Helps you establish a good sleep routine.

The Good Sleep Guide For Kids

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Author : Sammy Margo
language : en
Publisher: Random House
Release Date : 2010-07-28

The Good Sleep Guide For Kids written by Sammy Margo and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-28 with Family & Relationships categories.

With 69 per cent of children under the age of 10 affected by sleep problems that can lead to mood swings, behavioural disorders and irritability, good sleep plays a major part in their wellbeing. In The Good Sleep Guide for Kids, Sammy Margo addresses problems such as night waking, sleep terrors and sleep walking and offers sound advice on ensuring the best quality sleep for your child. With expert guidance on bedroom environment, bedclothes, bedtime routines and foods that help and hinder sleep for children, Sammy also looks at issues such as: - sibling relationships - comfort toys - napping - co-sleeping with parents The Good Sleep Guide for Kids offers a simple, positive approach to solving sleep problems and creating the best environment and routine for restful, satisfying sleep every night.