The Great Seated Stretch Tubing Book
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The Great Seated Stretch Tubing Book
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Author : Grandmaster Ted Gambordella
language : en
Publisher: Dr. Ted Gambordella
Release Date : 2009-01-09
The Great Seated Stretch Tubing Book written by Grandmaster Ted Gambordella and has been published by Dr. Ted Gambordella this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-09 with categories.
Exercises you can do while seated with a stretch tube, while watching tv, working on a computer, at the office.
The Great Stretch Tubing Handbook
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Author : André Noël Potvin
language : en
Publisher:
Release Date : 2004
The Great Stretch Tubing Handbook written by André Noël Potvin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Stretching exercises categories.
The Great Stretch Tubing Handbook
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Author : Michael Jespersen
language : en
Publisher: Surrey, B.C. : Productive Fitness Products
Release Date : 2000
The Great Stretch Tubing Handbook written by Michael Jespersen and has been published by Surrey, B.C. : Productive Fitness Products this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
100 Best Stretch Tubing Exercises
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Author : Grandmaster Ted Gambordella
language : en
Publisher: Dr. Ted Gambordella
Release Date : 2008-12-30
100 Best Stretch Tubing Exercises written by Grandmaster Ted Gambordella and has been published by Dr. Ted Gambordella this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Health & Fitness categories.
The best stretch tubing book ever written. Now with special bonus mixed martial arts section.
Home Stretch
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Author : Graham Norton
language : en
Publisher: Hachette UK
Release Date : 2020-10-01
Home Stretch written by Graham Norton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Fiction categories.
'Graham Norton's new novel has me in floods... His gift for characterisation is positively Binchy-esque! Such nuance and warmth! It's GORGEOUS' MARIAN KEYES 'Beautifully written. Fasten your seatbelts, it's going to be a bumpy read. Utterly fantastic.' LIZ NUGENT 'Full of heart and humanity and I loved every single page. What a storyteller!' ELIZABETH DAY 'Graham Norton's examination of small-town Irish lives continues in his deeply moving third novel. He is a magnificent writer.' JOHN BOYNE '[Graham Norton is a] king of the page turners... A total triumph' ANNE GRIFFIN Shame and longing can flow through generations, but the secrets of the heart will not be buried for ever. It is 1987 and a small Irish community is preparing for a wedding. The day before the ceremony a group of young friends, including bride and groom, drive out to the beach. There is an accident. Three survive, but three are killed. The lives of the families are shattered and the rifts between them are felt throughout the small town. Connor is one of the survivors. But staying among the angry and the mourning is almost as hard as living with the shame of having been the driver. He leaves the only place he knows for another life, taking his secrets with him. Travelling first to Liverpool, then London, he makes a home - of sorts - for himself in New York. The city provides shelter and possibility for the displaced, somewhere Connor can forget his past and forge a new life. But the secrets, the unspoken longings and regrets that have come to haunt those left behind will not be silenced. And before long, Connor will have to confront his past. Graham Norton's powerful and timely novel of emigration and return demonstrates his keen understanding of the power of stigma and secrecy - with devastating results.
Health And Physical Education Lab Manual And Practical Book
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Author : Dr V K Sharma
language : en
Publisher: New Saraswati House India Pvt Ltd
Release Date :
Health And Physical Education Lab Manual And Practical Book written by Dr V K Sharma and has been published by New Saraswati House India Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
Lab Manual
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Vintage
Release Date : 2021-01-05
Exercised written by Daniel Lieberman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Disorders Of The Rotator Cuff And Biceps Tendon E Book
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Author : Matthew T Provencher
language : en
Publisher: Elsevier Health Sciences
Release Date : 2019-06-01
Disorders Of The Rotator Cuff And Biceps Tendon E Book written by Matthew T Provencher and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Medical categories.
With a concise, expert focus on one of today’s hottest topics in shoulder surgery, Disorders of the Rotator Cuff and Biceps Tendon provides thorough, up-to-date coverage of all aspects of this fast-changing area. This unique volume covers everything from physical examination and imaging workup to state-of-the-art treatment methodologies and clinical indications for operative techniques. Designed with the clinician in mind, it offers a comprehensive, well-illustrated approach in an easy-to-read format, supplemented by surgical videos created by leaders in the field. Expert contributing authors describe every procedural step in a logical, methodical manner, offering clinical and technical pearls from personal experience. Surgical techniques are written with the general orthopaedist in mind and include an emphasis on transitioning to all-arthroscopic techniques. Coverage includes non-operative care, including an emphasis on rotator cuff and proximal biceps rehabilitation techniques, injections, and modalities. Expert discussions include advanced arthroscopic rotator cuff repair techniques, revision surgery, and arthroplasty (hemiarthroplasty, total shoulder, and reverse shoulder arthroplasty) for failed cuff repair. Unique! Includes salvage reconstruction techniques including tendon transfers, biologic patches, and emerging technologies. More than 1100 high-quality illustrations include both original artwork and clinical photographs that accurately depict important aspects of each procedure for surgical management. Before each surgical technique, quick-reference text boxes in bulleted format present guidelines for arriving at the associated diagnosis. Ideal for orthopaedic surgeons, fellows, residents, and students in orthopaedic surgery as well as physical therapists, physician assistants and athletic trainers.
Mosby S Respiratory Care Equipment E Book
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Author : J. M. Cairo
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-11-12
Mosby S Respiratory Care Equipment E Book written by J. M. Cairo and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-12 with Medical categories.
Master the equipment, devices, and techniques used in respiratory therapy! Mosby's Respiratory Care Equipment, 11th Edition provides a comprehensive guide to treating patients with cardiopulmonary dysfunction. Using a how-to approach, this text helps you learn to identify and select equipment, understand its operation, and apply your knowledge to clinical practice. It also discusses assessment, testing, protocols, and troubleshooting of the devices used in airway management. Written by noted educator J. M. Cairo and a team of expert contributors, this leading text provides the skills that will help you breathe easier as you prepare for NBRC examinations. Unique! Clinical approach provides a "how to" approach to identifying equipment, understanding how it works, and applying the information in clinical practice. Unique! Organization of ventilators by application area and manufacturer makes it easier to learn, review, and locate ventilator information. Unique! Infection Control chapter reviews microbiology and infection control, a topic that RTs must understand to prevent healthcare-associated infections, and discusses infection control in mass casualty situations. Unique! Clinical Scenario boxes address problems that may be encountered during actual use of equipment and raise clinically relevant questions, with suggested answers on the Evolve companion website. Learning features include chapter outlines, learning objectives, key terms, chapter introductions, and bulleted key point summaries to identify and reinforce the most important material in each chapter. Chapter review questions at the end of every chapter reinforce your comprehension, using NBRC-style multiple-choice or critical-thinking questions to match the types of questions covered on the NBRC exams. Unique! Historical Notes boxes highlight clinically relevant and valuable historical information on respiratory care equipment. Excerpts of Clinical Practice Guidelines (CPGs), statements of care developed by the AARC, provide important information regarding indications/contraindications, hazards and complications, assessment of need, assessment of outcome, and monitoring. Glossary of key terms is listed in the back of the book for quick reference. NEW! Updated clinical scenarios are added throughout the text, which incorporate clinical practice guidelines (AARC, AECC, CCM) and reflect NBRC exam outlines. NEW! Updated end-of-chapter questions include additional clinical data, which also incorporate clinical practice guidelines (AARC, AECC, CCM) and reflect NBRC exam outlines. NEW! Coverage of infant and pediatric ventilators is now included in the Mechanical Ventilators: General Use Devices chapter. NEW! Updated Transport, Home Care, and Noninvasive Devices chapter includes the use of mechanical ventilators in alternative sites, e.g., air transport and long-term acute care (LTAC) facilities.
8 Steps To A Pain Free Back
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Author : Esther Gokhale
language : en
Publisher: Pendo Press
Release Date : 2013-03-01
8 Steps To A Pain Free Back written by Esther Gokhale and has been published by Pendo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Health & Fitness categories.
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.