The Guide To A Healthy Lifestyle
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The Beginner S Guide To A Healthy Lifestyle
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Author : Larry Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-18
The Beginner S Guide To A Healthy Lifestyle written by Larry Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with categories.
A Simple Guide to a Healthier You! Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you're sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had a child and realized you need to be there for him or her growing up. Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it's time to start taking care of yourself. Whatever your reason is for wanting to make a change, you're not alone! Every day, thousands of people make the decision to start improving their lifestyle ...and every day those thousands of people don't really have any plan or idea what they're doing. The Beginner's Guide to a Healthy Lifestyle is for people who are saying to themselves, "I want to live a healthy life, but it seems so complicated; where should I begin?" Here you find the answer!
Health And Fitness
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Author : Laura E. Bounds
language : en
Publisher:
Release Date : 2001-07-24
Health And Fitness written by Laura E. Bounds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-07-24 with Health categories.
Empower Your Wellness The Guide To Healthy Living
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Empower Your Wellness The Guide To Healthy Living written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.
The Guide To A Healthy Lifestyle
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Author : I. Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-18
The Guide To A Healthy Lifestyle written by I. Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-18 with categories.
Do you want to lead a healthy lifestyle? To live life to the fullest? This book lays out the 8 factors for healthy living. It will enable you to receive a clear picture of your current wellness situation, will give information about each factor and will suggest ways for you to conquer and optimise your health. If you feel you've neglected your health, if you wish to get rid of unhealthy habits and adopt a healthy and truly rich lifestyle, then this book is just for you!
Thrive
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Author : Carrie Carter (MD.)
language : en
Publisher: Large Print Press
Release Date : 2004
Thrive written by Carrie Carter (MD.) and has been published by Large Print Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Large print books categories.
Using a Christian worldview, this guide covers the top health concerns facing women today, including cancer prevention, eating right, stress reduction, and more. A unique guide that combines the authority of a doctor with the empathy of a Christian.
Healthy Living Simplified
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Author : Jerry Reaves
language : en
Publisher: CreateSpace
Release Date : 2013-10-22
Healthy Living Simplified written by Jerry Reaves and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Health & Fitness categories.
Today, more than ever before, we are constantly bombarded with news stories about diseases associated with lifestyle factors. Obesity is reaching epidemic proportions and more people are confused about what constitutes healthy living than ever before. With a multi-billion dollar diet and weight loss industry that seems to grow with each passing year, it is baffling how many people lack the understanding of how to live a healthy, well balanced life that will promote optimum health and help to reduce the likelihood of suffering for preventable diseases associated with poor lifestyle choices. The Art and Science of Healthy Nutrition seeks to shed light on what defines a healthy lifestyle and why today's diet industry runs in the face of common nutritional logic. The guide seeks to explain what encompasses healthy eating, how to get active and maintain a healthy lifestyle. The book also explains the dangers of fad diets and modern day weight loss advice. The book does not waste time arguing for the need for a healthy lifestyle, that much is readily apparent. It dives right into providing useful information on the nutrients that are highly beneficial to the prevention of many common, but avoidable diseases. The book advocates paying close attention to ensure the adequate consumption of the following nutrients: Omega-3 fatty acids Phytonutrients Antioxidants Health, as the book notes, is not just related to diet. It is also important to keep in mind: Mental clarity, health and wellness Physical wellness outside of nutrition, such as sleeping patterns and overall environment The book goes on to describe the nutrients as well as lifestyle choices that can help improve diet, as well as mental and general physical health. Since the diet and weight loss industry is such a fixture in society, the book takes a minute to discuss the main reasons why these fad or crash diets don't work. Fad diets often involve dramatic, instant changes in diet and lifestyle to the point of extremes. They often mean that we go without, that we must deprive ourselves and more often than not, this ends up burning us. With a gradual lifestyle adjustment, change happens slowly and does not require us to deprive ourselves of the things that we love. The book lays out an accessible and attainable means by which to achieve one's healthy lifestyle goals. It recommends the following path: Set realistic and attainable goals Keep track of progress as well as regression Celebrate successes, whether large or small Learn portion control Hydrate Get active While a healthy lifestyle does not have to involve deprivation or looking at food as the "enemy," there are foods that are simply bad for us. Meaning, they do not offer anything by way of nutrition and often have detrimental effects on our bodies. The Art and Science of Healthy Nutrition recommends reducing these foods in one's diet: White flour Refined sugars and fake, low- or no-calorie sweeteners Excessive cholesterol MSG Excessive salt Trans and saturated fats Processed, ready-made, frozen and canned foods The book goes on to lay out the tenets of a healthy diet, what foods to include and what nutrients are vital to health and wellness. It even provides great advice on staying healthy while eating out, on-the-go. It also outlines the basics for a healthy, active lifestyle and provides a wealth of tips and examples of physical activity that best promotes health and wellness. Though we are armed with more information than ever before, for many, the concept of healthy living is for many as foreign as quantum physics. Popular media and the diet industry have muddled the proverbial waters with buzz words and an emphasis on this nutrient or that. The Art and Science of Healthy Nutrition shatters the myths and explains the nuts and bolts of a healthy lifestyle. It provides accessible information that makes healthy living as it should be: accessible and attainable.
The Complete Family Guide To Healthy Living
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Author : Dr. Stephen Carroll
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 1995
The Complete Family Guide To Healthy Living written by Dr. Stephen Carroll and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Family & Relationships categories.
Offers you a program for making the best choices for a healthy lifestyle, with information on diet, fitness, stress, and maintaining a healthy body.
Fundamental Guide To Living A Healthy Lifestyle
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Author : Sophia Moore
language : en
Publisher: Independently Published
Release Date : 2023-05-28
Fundamental Guide To Living A Healthy Lifestyle written by Sophia Moore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-28 with categories.
The ways you can use self-care to optimise your mental well-being How sleep and your environment are crucial for your physical and mental health Whether you're new to living a healthy lifestyle or you've been living like this for years, this book will inspire you no matter what. If you want to skip all the nonsense and get to the point about living a healthy lifestyle, this book is for you. Living a healthy lifestyle has changed my life tremendously and I'm here to give you the quick rundown on how it can change yours too.
Practically Healthy
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Author : Dr. Turshá R. Hamilton
language : en
Publisher: Xlibris Corporation
Release Date : 2014-01-27
Practically Healthy written by Dr. Turshá R. Hamilton and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-27 with Health & Fitness categories.
Practically Healthy, as its name implies, is a manual, a guide to help make improved health a practical part of your life. Health should be easy. Wellness should come naturally. The easier it is for you to incorporate healthy habits, the healthier you will become with less and less effort. Dr. Tursh Hamilton, excerpt from Practically Healthy Quote: It always seems impossible until its done. Nelson Mandela
The Simple Life Guide To Optimal Health
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Author : Gary Collins
language : en
Publisher: Second Nature Publishing
Release Date : 2018-04-23
The Simple Life Guide To Optimal Health written by Gary Collins and has been published by Second Nature Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-23 with Body, Mind & Spirit categories.
Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!