The Guilt Free 3
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The Guilt Free 3
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Author : Lisa Lillien
language : en
Publisher: St. Martin's Griffin
Release Date : 2011-03-01
The Guilt Free 3 written by Lisa Lillien and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Cooking categories.
Hungry Girl The Guilt Free 3: Three Dishes Under 300 Calories. Teaser Bonus! Hungry for the next Hungry Girl cookbook? This teaser bonus is the perfect-sized helping to tide you over! With three delicious recipes taken straight from the latest book, each one less than 300 hundred calories, what more can you ask for?!? Don't miss the new book coming March 2011, Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories! It's MEAL-MANIA, HG STYLE!
The Guilt Free Kitchen
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Author : Jordan Bourke
language : en
Publisher: Ryland Peters & Small
Release Date : 2022-07-12
The Guilt Free Kitchen written by Jordan Bourke and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with Cooking categories.
Delicious recipes that provide easy ways to swap unhealthy ingredients for nourishing alternatives, without having to compromise on flavour and enjoyment. This cookbook is not about denial; its approach to cooking and eating simply swaps ingredients such as refined sugar, wheat and dairy for natural and healthier alternatives that achieve the same indulgence without the negative health impacts and connotations associated with certain ingredients. These easy swaps make healthy eating both simple and delicious. Recipes range from simple sharing plates to 'Foods from Afar' such as Massaman Curry, and Smoked Mackerel Sushi Rolls. There are 'Light & Fresh' dishes such as Polenta Pizza, as well as 'Comfort Food' recipes including Wild Mushroom & Leek Risotto and Lasagna. With ideas for everything from brunch, such as New York Avocado Toast, to 'Sweet Treats' like Cheesecake with Sweet Cherries, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.
The Guilt Free Gourmet Cookbook Volume 3
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Author : Daniel Hallak
language : en
Publisher:
Release Date : 2020-08-05
The Guilt Free Gourmet Cookbook Volume 3 written by Daniel Hallak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-05 with categories.
Are you sick and tired of feeling like you have to eat 'diet food' to lose weight? Do you miss having huge, delicious, gourmet burgers. Do you think that you can't enjoy potato salads, desserts, french fries and burgers without gaining weight? Well, Merry Christmas mis amigos! In this, my 3rd cookbook, I continue to expand on the principles and foundational recipes of my first 2 cookbooks, to blow your mind even more. This cookbook is full of healthy, low calorie, low fat, low 'Point' large, satisfying... gourmet burgers, sandwiches and side dishes. First, I present almost 30 low fat and calorie salad dressings, dips, spreads and sauces to you. Everything from low fat copycat Chick-Fil-A sauce, to bruschetta, roasted garlic and mustard spread, creole remoulade... and even the crown jewel of low fat and calorie spreads... red onion and bacon jam. So good and so low in fat that you'd lick it off of work boots. Next, we move on to the reason why you're here, burgers & sandwiches. No, I do not give you regular 'skinny' food blogger recipes of cold cut pinwheels, or 'healthy' ground turkey burgers that are loaded with cheese and pretend to be low fat and calorie. Every single recipe that I present in this book is meticulously crafted and tweaked to be as absolutely low in fat and calories as possible, while still retaining tons of flavor. If you are sick and tired of non supportive family members, complaining about your 'diet food' or saying that they won't support you on your weight loss journey, because 'healthy food sucks' ... these burgers will convert them. We have 26 gourmet burgers and sandwiches that you'd be ecstatic to order off of any restaurant menu. There's low fat and calorie French bistro burgers with black pepper crusted patties, served with a slab of low fat cheese, a Brandy pan sauce, on a bed of dressed arugula (French bistro burger). A roasted green chili & chorizo burger, Lebanese kafta burgers with roasted tomatoes and an entire 1/4 cup of my low fat hummus, 'Juicy Lucy' stuffed cheeseburgers, copycat Carl's Jr. western bacon cheeseburgers, and much, much, much more. Also included, heart (and gut) friendly recipes for crispy baked onion rings, Parmesan carrot fries, 'perfect' baked potato wedges, pasta salad, creamed style sweet corn... as well as a bunch of delicious salads. BBQ ranch chicken, cobb, crunchy Asian salad, roasted garlic and onion 'dressed' pasta salad, Mexican 'street corn' salad and more. As a bonus, I added a few extra recipes to the end of the book, such as: A recipe for low fat/calorie/'point' hamburger buns, cucumber mint lemonade, peanut butter and jelly cake and a personal sized mini cocoa cake, that you can throw together and have baked in 25 minutes.There is so much awesome in this book , that it'll make your head spin. IMPORTANT NOTE: This book does reference foundational recipes (such as my meat seasonings) that are in my 1st cookbook, as well as a few salad dressings that are in my 2nd cookbook. Because of the costs of having so many full color photos in this book (over 500), I am unable to include all of those additional pages in this 3rd cookbook, as well.
Guilt Free Baking
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Author : Gee Charman
language : en
Publisher: Watkins Media Limited
Release Date : 2015-09-08
Guilt Free Baking written by Gee Charman and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Cooking categories.
Life’s too short to feel guilty about eating cake... Low-fat and low-calorie baking doesn’t have to mean filling your cakes with artificial sweeteners or bland low-fat substitutes. Instead, delight in guilt-free goodies that use innovative and healthy ways to add flavour and texture, so you won’t feel that all the fun bits have disappeared! Gee Charman is from the new school of low-fat baking. Focusing on using healthy ingredients with fantastic flavours, as well as good fats that actually help you to lose weight, she gives you cakes and cookies, tarts and tray bakes, and fondants and frostings that you can eat to your heart’s content. Rather than filling her bakes with artificial sweeteners or bland low-fat substitutes, she finds ingenious ways to add flavour and texture to low-fat cakes. Try Chocolate Cupcakes, for example, made with a delicious melted dark chocolate and avocado frosting (full of healthy flavanols and essential fatty acids), use tofu to create a soft, creamy Raspberry Ripple Cheesecake, or add rosemary to a low-fat Plum & Almond Tart to make it taste divine. Whether you want to whip up a simple treat for a rainy day, create a show-stopping spread for a party, or enjoy a romantic, indulgent dessert, this book will show you how you can have your cake and eat it!
The Guilt Free Gourmet 2019 Cooking Guide
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Author : Daniel Hallak
language : en
Publisher:
Release Date : 2018-12-20
The Guilt Free Gourmet 2019 Cooking Guide written by Daniel Hallak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-20 with categories.
The Guilt Free Gourmet: 2019 Cooking Guide, is an amazing Low Point cooking resource. After 6 months of being available digitally, we're finally offering it through Amazon! This book is filled to the brim with cooking tips, ingredient suggestions, and basic recipes that will help you succeed on the Weight Watchers (WW) Freestyle plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, containing over 300 color images. You'll find 4 pages devoted solely to mastering the Recipe Builder within the WW mobile app, by showing you how to reduce the points and calories in traditional recipes. You'll also find recipes for "Foundational" items that are used as the building blocks for meals. Such as 0 point Italian Sausage, Chorizo and Breakfast Sausage recipes, instructions for how to make fresh REAL low point pasta yourself without any specialized equipment. Low point Gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, 0 point cream cheese and much much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: 0 point Buffalo sauce, Asian dipping sauce, 1 point alfredo and pesto, 0 point MEXICAN BROWN MOLE' and 0 point red enchilada sauce! There's even low point white wine butter sauce, scampi, avocado lime sauces... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! .This guide is packed with so much information that you're practically sabotaging your journey by NOT utilizing it!
Guilt Free Homemade Snacks
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Author : Patricia Kamara
language : en
Publisher: Patricia Kamara
Release Date : 2021-07-20
Guilt Free Homemade Snacks written by Patricia Kamara and has been published by Patricia Kamara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with Biography & Autobiography categories.
Skip the excess packaging of premade, processed food items and enjoy these digestive healthy snacks. These deliciously easy-to-make healthy snacks are both my kids and my favorites. I admit that sometimes I hate sharing but I also want the best for my kids so I often make many of these in bulk and freeze. Healthy homemade snacks will always be better than store-bought since you know what you are putting in your food. Here’s A Preview Of Some Of The Things You’ll Discover Inside… Sweet Potato Pancake Steamed Italian Meatballs Grilled Avo With Black Beans & Salsa Gluten-Free Pizza Wrap Asian Fish Burger Zucchini Pizza Bites Mediterranean Guacamole
Guilt Free Gourmet
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Author : Jordan Bourke
language : en
Publisher: Ryland Peters & Small
Release Date : 2019-09-10
Guilt Free Gourmet written by Jordan Bourke and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Cooking categories.
The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.
Mr Food Test Kitchen Guilt Free Weeknight Favorites
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Author : Mr. Food Test Kitchen
language : en
Publisher: American Diabetes Association
Release Date : 2015-03-17
Mr Food Test Kitchen Guilt Free Weeknight Favorites written by Mr. Food Test Kitchen and has been published by American Diabetes Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Cooking categories.
Schedules are busy and time is short, but people with diabetes still need healthy meals to stay on track. Here to help is the Mr. Food Test Kitchen and the brand-new Guilt-Free Weeknight Favorites. Recognizing that weeknight meals are the most challenging home-cooked meals of the week, especially for those with families, work, or simply a shortage of time, this book was designed to help home cooks create healthy, delicious meals without falling into the trap of the fast food drive-thru or junk food delivery. This new collection starts with a foreword from NASCAR phenom and ADA spokesperson, Ryan Reed. Diagnosed with diabetes as a teenager, Ryan has overcome the odds to become one of the brightest young talents in the racing world. He's also a strong advocate for proper nutrition and is on a mission to improve eating habits in a sport not known for healthy fare. He's eager to join the Mr. Food Test Kitchen in promoting healthy recipes perfect for people with diabetes. With over 150 recipes, this is the quick and easy cookbook every busy person with diabetes needs to own.
Me First
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Author : Kate Christie
language : en
Publisher: John Wiley & Sons
Release Date : 2020-03-16
Me First written by Kate Christie and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-16 with Self-Help categories.
Recover 30+ hours per month with this working mum’s time management handbook You are a clever, savvy, successful woman. You are also a working mum. Which means you have it all! Right? Wrong. Managing the juggle presents an ongoing and unique challenge for working mums, and it’s time to take control of your time. Written with humour and honesty, Me First offers personal insights, practical exercises, and time-management solutions for crazy busy, stressed out and guilt-ridden working mums. Me First teaches you how to take control of your time once and for all: • Liberate yourself from imposter syndrome, mother’s guilt and the other time-wasting mistakes we make • Start prioritising yourself • Cost out exactly what your poor time habits are costing you • Learn simple, smart and sustainable solutions to find 30+ lost hours a month • Set and smash audacious goals for how to best use your newfound time • Gain insights from successful women from around the world who know exactly how you feel. Me First is for every time-poor working mum who has had enough of the juggle. It’s time to start putting yourself first. It’s time to be a little less self-less.
Say No Without Any Guilt
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Author : Vishnu Sharma
language : en
Publisher: kitab writing publication
Release Date : 2024-03-01
Say No Without Any Guilt written by Vishnu Sharma and has been published by kitab writing publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Antiques & Collectibles categories.
"How to Say No Without Feeling Guilty enables us to rid ourselves of needless guilt so we can live a richer, more fulfilling life." "This book is wonderfully useful, doable, wise, and inspiring." "A must for anyone who wants to live a life of joy and ease, and feel good about it."