The Gut Makeover
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The Gut Makeover
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Author : Jeannette Hyde
language : en
Publisher: Hachette UK
Release Date : 2015-12-31
The Gut Makeover written by Jeannette Hyde and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.
As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
The Gut Makeover
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Author : Jeannette Hyde
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-05-02
The Gut Makeover written by Jeannette Hyde and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Health & Fitness categories.
Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover
The Gut Makeover
DOWNLOAD eBooks
Author : Jeannette Hyde
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-05-02
The Gut Makeover written by Jeannette Hyde and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Health & Fitness categories.
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
The Gut Makeover Recipe Book
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Author : Jeannette Hyde
language : en
Publisher: Hachette UK
Release Date : 2016-06-16
The Gut Makeover Recipe Book written by Jeannette Hyde and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-16 with Cooking categories.
'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the House The Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include: - Peruvian ceviche - Courgette Bolognese - Seabass with Salsa Verde - Pil Pil Prawns with green leaves ... and many more. There's no calorie counting and you won't go hungry, so what are you waiting for? Join the Gut Makeover revolution today!
Total Gut Makeover
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Author : Matthew Thrush
language : en
Publisher:
Release Date : 2021-07-05
Total Gut Makeover written by Matthew Thrush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-05 with categories.
10 Hour Diet
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Author : Jeannette Hyde
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-21
10 Hour Diet written by Jeannette Hyde and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with Health & Fitness categories.
It’s not just what you eat: it’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Total Gut Makeover Gut Health Immunity
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Author : Matthew Thrush
language : en
Publisher:
Release Date : 2022-10-05
Total Gut Makeover Gut Health Immunity written by Matthew Thrush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-05 with categories.
Happy Gut
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Author : Vincent Pedre
language : en
Publisher: Harper Collins
Release Date : 2015-12-29
Happy Gut written by Vincent Pedre and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Crohn S And Colitis Fix
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Author : Inna Lukyanovsky
language : en
Publisher: Morgan James Publishing
Release Date : 2019-03-05
Crohn S And Colitis Fix written by Inna Lukyanovsky and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Health & Fitness categories.
Crohn’s and Colitis Fix is for the chronic patient looking for more than just the traditional approach to managing and eliminating Crohn’s or colitis symptoms. Chronic IBD patients often struggle for years to find relief, but there’s a different route. Dr. Inna Lukyanovsky reveals complementary and functional methods for handling IBD, rethinking healing, finally becoming an empowered patient, and teaching readers to attend their own healing party. Crohn’s and Colitis Fix is an essential guide for the Crohn’s or colitis patient who wants to live symptom-free, inflammation-free, energized, and on a road to a stable remission. As a fully in-remission Crohn’s patient and a Doctor of Pharmacy, Dr. Lukyanovsky teaches readers how to address their condition’s root causes instead of just patching their symptoms, plan a stepwise approach to their healing, start seeing food as their friend again, and re-train themselves to live a fun, fulfilled life. For those who are tired of being an IBD victim, Crohn’s and Colitis Fix provides a refreshing getaway to a new take on life.
Healthy Gut Cookbook
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Author : Gavin Pritchard
language : en
Publisher: Penguin
Release Date : 2016-07-12
Healthy Gut Cookbook written by Gavin Pritchard and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with Cooking categories.
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.