The Gut Stuff
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The Gut Stuff
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Author : Lisa MacFarlane
language : en
Publisher: Rizzoli Publications
Release Date : 2021-02-02
The Gut Stuff written by Lisa MacFarlane and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Health & Fitness categories.
Demystifying the buzz words of gut health and microbiome, this book explains clearly the importance of fiber in our diets. Most people now know just how important the gut is to our health and wellbeing, including its impact on our digestive and immune systems and on diseases such as cancer, Alzheimer's, Parkinson's and even mental health, but so much of the information out there is hard to understand or doesn't offer realistic solutions. Alana and Lisa Macfarlane have spent the past few years interviewing top-notch gut pros: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. The book offers practical and achievable advice in a fun and accessible way and explains what gut health is and why it is so relevant today. The science behind mind and body and how they are linked, including the gut's effect on sleep, anxiety, immunity, and skin are covered, along with practical advice on what can be done to improve gut health.
The Gut Stuff Nourishing Recipes And Expert Advice For A Happy And Healthy Gut
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Author : Lisa Macfarlane
language : en
Publisher: HarperCollins UK
Release Date : 2024-03-28
The Gut Stuff Nourishing Recipes And Expert Advice For A Happy And Healthy Gut written by Lisa Macfarlane and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Cooking categories.
A fresh and accessible look at gut health and wellness, with a focus on delicious, gut-friendly recipes and expert insights. This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
The Gut Loving Cookbook Over 65 Deliciously Simple Gut Friendly Recipes From The Gut Stuff
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Author : Lisa Macfarlane
language : en
Publisher: HarperCollins UK
Release Date : 2022-07-08
The Gut Loving Cookbook Over 65 Deliciously Simple Gut Friendly Recipes From The Gut Stuff written by Lisa Macfarlane and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-08 with Cooking categories.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments.
Love Your Gut
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Author : Sally Joseph
language : en
Publisher:
Release Date : 2016-10-05
Love Your Gut written by Sally Joseph and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with categories.
A practical ?how to? guide to achieving your health and weight loss goals, through understanding the root cause of your health problems. Includes 106 delicious recipes, meal plans, a healthy pantry shopping list, recommended supplements, and lifestyle advice
The Psychobiotic Revolution
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Author : Scott C. Anderson
language : en
Publisher: National Geographic Books
Release Date : 2017-11-07
The Psychobiotic Revolution written by Scott C. Anderson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Health & Fitness categories.
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
Genius Gut
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Author : Emily Leeming
language : en
Publisher: Random House
Release Date : 2024-07-25
Genius Gut written by Emily Leeming and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-25 with Health & Fitness categories.
A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST ‘Practical and delicious. Your gut will thank you for it’ Melissa Hemsley ‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall 'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July 'You need to read this' Women’s Health 'This book is going to change your life!' Lorraine Candy AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ---- Tired and down? Bloated? Can’t focus? This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking. Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to: Feel happy and energised Beat cravings Eat smart Boost brain performance without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria. Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care. ---- PRAISE FOR GENIUS GUT 'The book offers myriad easy ways you can nurture your gut microbiome and wider health' VOGUE ‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff 'Health’s holy grail: a scientist who speaks plain English. ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean ‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian ‘One of the best books about gut health’ Evening Standard
The Gut Health Protocol
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Author : John G. Herron
language : en
Publisher: Eagle Stock Publishing
Release Date : 2016-07-31
The Gut Health Protocol written by John G. Herron and has been published by Eagle Stock Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-31 with Health & Fitness categories.
Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.
Genius Gut
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Author : Emily Leeming
language : en
Publisher: Michael Joseph
Release Date : 2024-07-25
Genius Gut written by Emily Leeming and has been published by Michael Joseph this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-25 with Cooking categories.
A New Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute Best Ever experienced 'gut feelings' or 'butterflies in your stomach'? Turns out there's real science behind them. Your gut isn't just a digestive system, it's a powerhouse - your second brain. Join the Gut-Brain Revolution Microbiome scientist and registered dietitian Dr Emily Leeming explains the ground-breaking evidence on the relationship between food and mood, unveiling the powerful gut-brain connection...and exciting new links to your gut bacteria. A Healthy Gut, A Healthy Mind Understand how the food you eat and the habits surrounding it can elevate your memory, sharpen your focus, and make you feel amazing through the Genius Gut method. No More Diet BS Say goodbye to food-related stress. No more cutting out foods, feeling hungry, or worrying about what you 'should' or 'shouldn't' eat. Genius Gut cuts through the nutritional noise to get you to achieve a healthy balance - without restriction and with plenty of science-backed tips. Simple Hacks That Work Dr Emily has translated complex science into 10 actionable gut-brain hacks to boost your health, mood, and brainpower. Packed with ready-to-go tips and expert advice, Genius Gut is your ultimate ally for everyday gut (and brain) health that will make the world of difference. Tune into your genius gut and transform your health, mood and brainpower from the inside out -------------------------------------------------------------------------- PRAISE FOR GENIUS GUT "The gut is the gateway to the brain - and this is the go-to guide" - Dr Tara Swart, neuroscientist and author of The Source "Apart from being an exceptional academic, Emily's talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book." - Alana Macfarlane, author of The Gut Stuff "Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy!" - Angela Foster, High Performance Health Podcast "The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing" - Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution "An essential and refreshing read about an important topic" - Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) "In an ocean of much need books on health, I'm so glad I've got Dr Emily's Genius Gut. As a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut." - Melissa Hemsley "This truly is a gut health bible" - Kaitlin Colucci, gut health dietitian "This book stands out as a beacon of clarity. A definitive guide that tells you exactly how to use food to boost your mood, health and brainpower!" - Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human
Eat More Live Well
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Author : Megan Rossi
language : en
Publisher: Penguin UK
Release Date : 2021-12-30
Eat More Live Well written by Megan Rossi and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Cooking categories.
It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning. Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022
The Clever Guts Diet
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2017-05-18
The Clever Guts Diet written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Health & Fitness categories.
**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.