The Gym Workout
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The Gym Less Workout
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Author : Milo Kemp
language : en
Publisher: Independently Published
Release Date : 2020-07-20
The Gym Less Workout written by Milo Kemp and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-20 with categories.
Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well with only 18% of gym users going consistently, chances are you do. Have your results at the gym plateaued? Have you failed at other gym workouts? Or are you even intimidated by the gym? Because there is a secret no gym wants you to know; you can get the body you want without paying for a gym! With 558 million being wasted on unused gym memberships last year it is no surprise they do not want you to know. We have probably all been through it, after starting out at the gym and making quick progress your results soon started to stagnate. You feel like you're stuck there spending your entire evening travelling to the gym to work out where you are surrounded by huge muscular guys, sweaty equipment and loads of machines half of which you have never used. On top of that you are not seeing any gains, you think "what am I paying for?". But you have no other choice if you want a ripped body than to go to the gym, right? Well there is an old workout style that is getting newfound popularity for its fun, environmental and free approach to working out and............the results speak for themselves. You will be able to quit the gym and never look back. In this book you will receive: The new fitness style getting amazing results without the gym Learn the key movements used and how to build them up Discover secrets on how to progress the right way Discover a professional routine devised to get you the best results Find actionable steps clearly laid out to short cut your learning curve Discover what simple things are holding you back from your fitness goals Tips from an industry expert on how to avoid mistakes everyone falls into Discover the right form for each exercise to avoid injuring yourself Discover a community of readers exactly like you! This style of training has turned my clients from not being able to support their own bodyweight to performing 20+ pullups without breaking a sweat! If you are still doubting me, it is probably because no other gym workout has worked for you or how are you going to commit to this when you barely use your gym membership. But remember this is not the gym. You do not have to travel anywhere; you do not have to pay for anything and when you finish you can hop straight in your own shower and into your pyjamas. What do you have to lose? If you want to get an amazing body without going to the gym, then click 'add to cart'.
100 Gym Workout Routines
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Author : Muscle Trainer
language : en
Publisher: Claudio Spina
Release Date : 2016-10-22
100 Gym Workout Routines written by Muscle Trainer and has been published by Claudio Spina this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-22 with Health & Fitness categories.
Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions. Form their own culture, to buy ebook on fitness, begin to understand the mechanisms behind the muscle growth, will allow you to get close to success and to those who are your targets. In this ebook you will find 100 training cards for the gym on weight loss, the definition, on the strength and mass. Finally you are able to solve many of your doubts.
Fire Your Gym Simplified High Intensity Workouts You Can Do At Home
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Author : Andy Petranek
language : en
Publisher: Page Street Publishing
Release Date : 2013-07-30
Fire Your Gym Simplified High Intensity Workouts You Can Do At Home written by Andy Petranek and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with Health & Fitness categories.
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
Workout Log Hit The Gym
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Author : FazArt Fitness Publishing
language : en
Publisher:
Release Date : 2019-11-05
Workout Log Hit The Gym written by FazArt Fitness Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with categories.
Use this Workout Log diary to track your weekly fitness and strength training progress, including your weight, stats, and date.List all the exercises you do each week and then print and take the workout log with you to the gym each day. Enter your Bets/Reps/Weight/Rest for each strength exercise.Enter the time (duration), distance, and intensity level for each cardiovascular/aerobic exercise.Perfect for personal use.This paperback journal is 7" x 10" and has 110 pages.Get yours today! Specifications: Cover Finish: Glossy(dirt proof book cover) Dimensions: 7" x 10" Interior: White Paper, workout log template Pages: 110
Gym Workout Log Book
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Author : Workout Publications
language : en
Publisher:
Release Date : 2019-08-21
Gym Workout Log Book written by Workout Publications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-21 with categories.
MAKES GOAL SETTING SIMPLE - Do you have training goals in the gym? Our training diary has a page dedicated to your goals on the second page, meaning you can trace back to the start of the book and monitor your progress to see if you are on track. DESIGNED WITH PRACTICALITY IN MIND - Have you seen other books that are too big to carry conveniently or use spaces inside that are too small for you to write anything clearly? We have found the perfect balance between making it a handy size to bring with, and keeping spaces inside large enough for you to record data quickly and legibly. RECORD EVERY WORKOUT IN DETAIL - If memory is an issue after your workout, then worry no more. With 100 areas to log your workout for up to 11 exercises, fill in details of your reps and weight for every set, as well as your average break time, tempo and any cardio accompanying your workout. MONITOR YOUR PROGRESS - Be proud of how much you've already achieved by regularly logging your body measurements and personal bests on the dedicated tracking pages. This is a great way to keep yourself motivated and ensure you are making the right kinds of changes, and is a powerful way to help optimise your training. DURABLE BUILD QUALITY - Using Amazon's latest printing services, books are made with quality materials that will be sure to serve well in rougher environments. PROFESSIONALS LOVE US - Many veterans in the gym have started using log books to pencil down their progress, and found no easier book than ours. We definitely think that you will love our book too!
The Ultimate Body
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Author : Liz Neporent
language : en
Publisher: Ballantine Books
Release Date : 2007-12-18
The Ultimate Body written by Liz Neporent and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack? If you’re looking for answers, just ask Lizzy. . . . As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover • Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you • The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts • The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation • The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks • The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes • The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!
I Didn T Make It To The Gym Today
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Author : Bodybuilder Publishing
language : en
Publisher:
Release Date : 2019-06-18
I Didn T Make It To The Gym Today written by Bodybuilder Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with categories.
The perfect daily planner journal for anyone who loves lifting weights and exercise. Keep track of all your progress with this cool gift!
The Gym Workout
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Author : Time-Life Books
language : en
Publisher: Time Life Medical
Release Date : 1988
The Gym Workout written by Time-Life Books and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Discusses working with various kinds of weights, setting up a gym, the machine workout, and includes recipes and a discussion of high quality food sources.
The Beginner S Guide To Starting Gym Workouts
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Author : Blake Keach
language : en
Publisher: Independently Published
Release Date : 2023-09-27
The Beginner S Guide To Starting Gym Workouts written by Blake Keach and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-27 with categories.
Are you ready to embark on a transformative fitness journey but don't know where to begin? "The Beginner's Guide to Starting Gym Workouts" is your essential roadmap to a healthier, stronger, and more confident you. Whether you're new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals. In this book, you'll discover: Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey. Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it's weight loss, muscle gain, or enhanced overall fitness. Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results. Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery. Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies. Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way. Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience. "The Beginner's Guide to Starting Gym Workouts" is more than just a book; it's your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you'll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home. Don't let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of "The Beginner's Guide to Starting Gym Workouts" now and start your transformation!
Gym Workout Journal
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Author : Francis Magan
language : en
Publisher:
Release Date : 2019-10-30
Gym Workout Journal written by Francis Magan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-30 with categories.
Ideal workout planner. Walk into the gym with a clear plan of what you want to do. The ultimate gym and firtness journal. Track every rep and set of your workout using this customized daily log pages. Also includes personal records pages and measurements page to help you record your goals and records in the gym. Organize your goals & records and make your dreams come true. This book is also the perfect gift for christmas, birthday, fathers day, mothers day, anybody with a passion for gym, bodybuilding & fitness. Simple and easy to use, the pages are ready and waiting to be filled. You can track the days you go to the gym. You can have statistics on your weight, measurements, exercise routines, the muscles you exercise and an area for you to make notes. With a page to input personal details and 100 pages to record your workout, thick white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. With its 15.24 x 22.86 cm (6" x 9") dimensions, it's the perfect size to carry, you can squeeze it into a purse with ease. It's a great companion during your gym workouts.