The Happiness Cure
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The Happiness Cure
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Author : Dr Anders Hansen
language : en
Publisher: Random House
Release Date : 2023-02-16
The Happiness Cure written by Dr Anders Hansen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-16 with Psychology categories.
As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. So why are we in the midst of a mental health crisis? The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.
The Happiness Cure
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Author : Winslow Eliot
language : en
Publisher:
Release Date : 2013-04
The Happiness Cure written by Winslow Eliot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Fiction categories.
Kairi is on her way home after a year of traveling when she is surprised by an invitation from the world-famous "happiness guru." Since the only contact she's ever had with him is steeped in tragedy, she's wary and reluctant. But then she meets a rumpled, appealing stranger who changes her mind. Before long, she's caught up in a whirlwind of events that spin her life out of control. Will the shenanigans of the happiness guru plummet her toward financial and personal ruin or can she figure out a way to stop his wild machinations in time?
The Happiness Cure And Other Poems
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Author : Edmund Miller
language : en
Publisher:
Release Date : 197?
The Happiness Cure And Other Poems written by Edmund Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 197? with categories.
The Happiness Cure
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Author : Christian D. Larson
language : en
Publisher: BEYOND BOOKS HUB
Release Date : 2023-01-26
The Happiness Cure written by Christian D. Larson and has been published by BEYOND BOOKS HUB this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-26 with Self-Help categories.
The Happiness Cure by Christian D. Larson invites you on a journey to reclaim your inherent joy. This practical guide is designed to unlock the secrets of sustained happiness, challenging you to apply these principles and transform your life from the inside out. Don't just read about happiness – experience it. Dive into The Happiness Cure today and find your path to lasting joy and fulfillment.
Happy Together
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Author : Bill Cloke, PhD
language : en
Publisher: SCB Distributors
Release Date : 2011-01-25
Happy Together written by Bill Cloke, PhD and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-25 with Self-Help categories.
No matter how much passion there is at the beginning of a relationship, for love to last it must be actively created. Dr. Bill Cloke, an innovative and successful couples’ therapist, has been helping couples create lasting connection, commitment, and intimacy by learning the essential relationship skills he now reveals in Happy Together. With sensitivity and practicality, Happy Together pinpoints the issues and actions that can make or break our relationships. Step by step, it will show you: • How to identify and overcome personal barriers to meaningful and satisfying connections • The defensive ways we unknowingly kill love and how to learn from conflict to create deeper intimacy • The role of passion and sexuality in our relationships • How to understand & deal with issues of shame and rage that can impact our ability to love • Why deeply held myths about family, marriage, and idealized romance can create expectations that damage our connection with each other • How to become partners in problem-solving • How to effectively use the tools of compassionate communication and “constructive complaining.” Rich with practical tips and techniques, including sample dialogues to help you make meaningful changes, Happy Together will guide you in perfecting the skills you need to create a positive vision for your relationship and a road map for happiness.
The Creativity Cure
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Author : Carrie Barron
language : en
Publisher: Simon and Schuster
Release Date : 2013-08-06
The Creativity Cure written by Carrie Barron and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Body, Mind & Spirit categories.
Draws on the recent psychological research to explore a theory that creativity is an integral part of long-term happiness, outlining a five-step program for achieving fulfillment by cultivating creative outlets and embracing healthy habits.
The Cure For Happiness
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Author : Andrew Alexander
language : en
Publisher:
Release Date : 2017-02-11
The Cure For Happiness written by Andrew Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-11 with categories.
If you want to live a happy and stress-free life; this book is definitely for you.From shots fired in a speeding police car, facing death in the middle of the wilderness, to watching his company suddenly collapse in front of his eyes, leaving him homeless in the middle of a foreign country with no money; Andrew Alexander learned a thing or two about dealing with stress.Not because he wanted to, but because he desperately needed to.Through this journey of battling depression, stress, and social anxiety; Andrew accidentally discovered the cure for happiness. And now it's time to share what he has learned with you.If you've been searching for a happy and stress-free life; it's aleady here...
The Mind Body Method
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Author : Anders Hansen
language : en
Publisher: Vermilion
Release Date : 2024-03-21
The Mind Body Method written by Anders Hansen and has been published by Vermilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-21 with Body, Mind & Spirit categories.
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
The Novel Cure
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Author : Ella Berthoud
language : en
Publisher: Penguin
Release Date : 2013-09-26
The Novel Cure written by Ella Berthoud and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-26 with Literary Criticism categories.
"Delightful... elegant prose and discussions that span the history of 2,000 years of literature."—Publisher's Weekly A novel is a story transmitted from the novelist to the reader. It offers distraction, entertainment, and an opportunity to unwind or focus. But it can also be something more powerful—a way to learn about how to live. Read at the right moment in your life, a novel can—quite literally—change it. The Novel Cure is a reminder of that power. To create this apothecary, the authors have trawled two thousand years of literature for novels that effectively promote happiness, health, and sanity, written by brilliant minds who knew what it meant to be human and wrote their life lessons into their fiction. Structured like a reference book, readers simply look up their ailment, be it agoraphobia, boredom, or a midlife crisis, and are given a novel to read as the antidote. Bibliotherapy does not discriminate between pains of the body and pains of the head (or heart). Aware that you’ve been cowardly? Pick up To Kill a Mockingbird for an injection of courage. Experiencing a sudden, acute fear of death? Read One Hundred Years of Solitude for some perspective on the larger cycle of life. Nervous about throwing a dinner party? Ali Smith’s There but for The will convince you that yours could never go that wrong. Whatever your condition, the prescription is simple: a novel (or two), to be read at regular intervals and in nice long chunks until you finish. Some treatments will lead to a complete cure. Others will offer solace, showing that you’re not the first to experience these emotions. The Novel Cure is also peppered with useful lists and sidebars recommending the best novels to read when you’re stuck in traffic or can’t fall asleep, the most important novels to read during every decade of life, and many more. Brilliant in concept and deeply satisfying in execution, The Novel Cure belongs on everyone’s bookshelf and in every medicine cabinet. It will make even the most well-read fiction aficionado pick up a novel he’s never heard of, and see familiar ones with new eyes. Mostly, it will reaffirm literature’s ability to distract and transport, to resonate and reassure, to change the way we see the world and our place in it. "This appealing and helpful read is guaranteed to double the length of a to-read list and become a go-to reference for those unsure of their reading identities or who are overwhelmed by the sheer number of books in the world."—Library Journal
The Happiness Problem
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Author : Wren-Lewis, Sam
language : en
Publisher: Policy Press
Release Date : 2019-11-28
The Happiness Problem written by Wren-Lewis, Sam and has been published by Policy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-28 with Philosophy categories.
We appear to have more control over our lives than ever before. If we could get things right – the perfect job, relationship, family, body and mind – then we’d be happy. With enough economic growth and technological innovation, we could cure all societal ills. The Happiness Problem shows that this way of thinking is too simplistic and can even be harmful: no matter how much progress we make, we will still be vulnerable to disappointment, loss and suffering. The things we do to make ourselves happy are merely the tip of the iceberg. Sam Wren-Lewis offers an alternative process that acknowledges insecurity and embraces uncertainty. Drawing on our psychological capacities for curiosity and compassion, he proposes that we can connect with, and gain a deeper understanding of, the personal and social challenges that define our time