The Happiness Solution
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The Happiness Solution
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Author : Alan Gettis
language : en
Publisher:
Release Date : 2008
The Happiness Solution written by Alan Gettis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
The Happiness Solution: Finding Joy and Meaning in an Upside Down World is a fascinating collection of parable-like stories, myths, and anecdotes. Dr. Gettis draws upon his forty years of clinical experience as a psychologist and combines that with the latest research on the science of happiness. The result is markedly influenced by Dr. Gettis's passionate involvement with Eastern philosophy in general and Zen in particular. The Happiness Solution is written in a down-to-earth, non-pedantic style that makes it easy to read and digest despite dealing with complex human issues. It combines Zen wisdom, cognitive behavioral therapy, spirituality, and the new paradigm of positive psychology. The Happiness Solution won the Best Mental Health Book of the Year award from USA Book News and was also selected as one of the Top Ten Books of the Year by The Best You Can Be Foundation. The book confronts our societal notions of what brings us true happiness, and the answers may surprise you. It turns out that power, fame, fortune, prestige, possessions, and intelligence level are not the ultimate answers. You can't buy integrity, love, self-esteem, and peace of mind at the mall. Dr. Gettis uses humor, pathos, and storytelling to lead you to the solution. He believes we are hardwired for stories, dating back to the earliest cultures and our collective unconscious. Dr. Gettis firmly believes that the stories in The Happiness Solution may indeed change the way the reader lives their life.
Code To Joy
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Author : George Pratt
language : en
Publisher: Harper Collins
Release Date : 2012-04-03
Code To Joy written by George Pratt and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-03 with Self-Help categories.
We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, It doesn't. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield. Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.
How To Get Happy
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Author : Cathy Wilson
language : en
Publisher: CreateSpace
Release Date : 2014-07-29
How To Get Happy written by Cathy Wilson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with categories.
How to Get Happy-Happiness Solutions by author Cathy Wilson uses proven practical strategies that open your mind to change. Doesn't matter whether rapid weight loss or committing to regular physical activity makes you smile, happiness is something that needs attention indefinitely; today, tomorrow, and forever. Is this book your answer to finding ultimate happiness? That's completely up to you! FACT: Humans are creatures of habit, helpful or hurtful. Wilson simplifies the process. Uncovering your hidden happiness by showing you how to commit to making your life happier, then take action with solutions to make it real. Front and center Wilson drills into your head that happiness is ultimately YOUR choice. In this sensational guide, you will discover strategies to process, reflect, interpret, and act POSITIVELY on the information you receive. Ultimately determining your degree of happiness in love, relationships, work, and life. Just a few of the factors essential to getting your happy on. Happiness is multifactorial and Wilson breaks it down to the basics, so you can pinpoint where to focus. This introductory book offering solutions to happiness, is only going to inspire you to uncover your happiness, unleashing oodles of energy to better your life on all levels. Sounds like fun, doesn't it? Open your mind and get set to top up your happiness!
Solve For Happy
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Author : Mo Gawdat
language : en
Publisher: Pan Macmillan
Release Date : 2017-03-23
Solve For Happy written by Mo Gawdat and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-23 with Self-Help categories.
'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness. Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world. One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real). By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.
Happiness The 40 Solution
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Author : Ron Morris
language : en
Publisher: FriesenPress
Release Date : 2023-12-05
Happiness The 40 Solution written by Ron Morris and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with Self-Help categories.
How much of our happiness do we have control over? It seems that external forces are responsible for how happy we are, or rather, how unhappy we are. From getting cut off in traffic to a shocking health diagnosis, everyone has experienced events that threaten to diminish their happiness. What if we could bring more happiness into our lives, at no financial cost? Discover how you can increase your happiness by up to 40 percent. With a dash of humour and wit, Ron Morris offers practical ideas rooted in positive psychology that you can use right now to increase your level of happiness. Find out how your character strengths, social media, and money affect your happiness. Employ simple strategies involving gratitude, savouring, and kindness to increase your happiness. If you have suffered trauma, depression, anxiety, or just the day-to-day stresses of life, this book is for you. Knowledge is power, but actions get results. Start increasing your happiness today.
Key To Happiness
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Author : Joseph Neyyan
language : en
Publisher:
Release Date : 2020-10-07
Key To Happiness written by Joseph Neyyan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-07 with categories.
Who doesn't want to be happy? Everyone seeking the meaning of happiness in life, which is the inspiration to the title. What is the key to happiness in life? Today, we are leading our lives in mindless pursuit, unable even to articulate what we are pursuing. Unlock your mind to become happiness through methodical solutions has given in this book. The secret of happiness has been brought forth, which creates happiness within you, your family and relationships around the world. KEY TO HAPPINESS help you to be happier and more resilient to life's turmoil. The latest scientific studies are put forth to construct a set of evidence based on practical, actionable procedure. It will help you to connect with people, nature your relationships, and find solutions. You'll get ideas for taking care of your body, making the most of what's good, and finding alternative ways to focus your mind. A motivational self-help book that will transform and force to rethink on life on what is critical importance. Believe in yourself, develop your confidence, stop procrastinating, overthinking, frustration, minimize stress, gain emotional freedom and achieve your goals for lasting happiness. ✓ If you're under stress and strain, feeling depressed and frustrated in life, then this book is the solution for you. ✓ If you wish to bring more happiness and unadulterated joy into your life, then this book is for you. ✓ Are you tired? Unmotivated? Unexcited? Then this book is definitely for you. So what are you waiting for? Grab your book of Key To Happiness today.
It S All Part Of The Dance
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Author : Alan Gettis
language : en
Publisher:
Release Date : 2010
It S All Part Of The Dance written by Alan Gettis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.
It's All Part of the Dance: Finding Joy and Meaning in an Upside Down World is a fascinating collection of parable-like stories, myths, and anecdotes. Dr. Gettis draws upon his 40 years of clinical experience as a psychologist and combines that with the latest research on the science of happiness. The book is written in a down-to-earth, non-pedantic style that makes it easy to read and digest, despite dealing with complex human issues. It combines Zen wisdom, cognitive behavioral therapy, spirituality, and the new paradigm of positive psychology. The book confronts our societal notions of what brings us true happiness. The answers may surprise you. Dr. Gettis believes we are hardwired for stories. He believes that the stories in It's All Part of the Dance may indeed change the way the reader lives his or her life.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
The Freedom Solution
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Author : Rachel Henke
language : en
Publisher:
Release Date : 2015
The Freedom Solution written by Rachel Henke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Happiness categories.
The Worry Solution
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Author : Martin Rossman
language : en
Publisher: Random House
Release Date : 2011-03-31
The Worry Solution written by Martin Rossman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Self-Help categories.
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.