The Happy Balance
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The Happy Balance
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Author : Megan Hallett
language : en
Publisher: White Lion Publishing
Release Date : 2019-05-28
The Happy Balance written by Megan Hallett and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with Cooking categories.
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
The Happy Balance
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Author :
language : en
Publisher:
Release Date : 1973
The Happy Balance written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Diet categories.
The Happy Balance
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Author :
language : en
Publisher:
Release Date : 1973
The Happy Balance written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Diet categories.
The Happy Hormone Guide
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2019-09-10
The Happy Hormone Guide written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Health & Fitness categories.
A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
The Happy Hormone Guide
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2019-09-10
The Happy Hormone Guide written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Health & Fitness categories.
A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
A Life In Balance
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Author : Kathleen Hall
language : en
Publisher: Amacom Books
Release Date : 2006
A Life In Balance written by Kathleen Hall and has been published by Amacom Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-Help categories.
Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."
Balance
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Author : Andrew Hallam
language : en
Publisher: Page Two
Release Date : 2022-01-18
Balance written by Andrew Hallam and has been published by Page Two this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Business & Economics categories.
From the bestselling author of Millionaire Teacher and Millionaire Expat comes a personal finance guide that shows how to maximize happiness through intentional spending, saving, and investing.
The Balance Plan
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Author : Angelique Panagos
language : en
Publisher: Hachette UK
Release Date : 2017-06-27
The Balance Plan written by Angelique Panagos and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Health & Fitness categories.
**FREE SAMPLER** 'The wellness world's new holy grail is hormone harmony' - ES Magazine 'I can't function without coffee' 'I need my daily fix of chocolate' 'I look puffy and retain fluid easily 'I'm hungrier than I used to be but never feel satisfied' 'I struggle to lose weight no matter what I try' Sound familiar? These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life! - Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier We hope you enjoy this free sampler!
The Good Life Book
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Author : Brett Cowell
language : en
Publisher:
Release Date : 2017-03-13
The Good Life Book written by Brett Cowell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-13 with Self-Help categories.
Transform your life in 30 days.We are all working hard, but are we working on the right things? We all want to live a good life, yet life itself sometimes seems to get in the way. Based on the author's two decades of experience in helping the leaders of large organizations effect change, this book presents a fresh and structured approach on to how to transform our own lives--to feel alive and to minimize regrets.You will read about how to apply the three disciplines of a good life: Directing Energy Unlocking Potential Enabling GrowthYou'll use these disciplines to not only change your life, but also sustain the benefits of that change through the inevitable highs and lows that come with being human.
Happy Balance Action Pad
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Author : Frances Verbeek
language : en
Publisher:
Release Date : 2013-10-01
Happy Balance Action Pad written by Frances Verbeek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with categories.
An action pad to support you in creating a balanced life you love, full of self-love, wellness and empowerment.