The Happy Me Project The No Nonsense Guide To Self Development
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The Happy Me Project The No Nonsense Guide To Self Development
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Author : Holly Matthews
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-06-09
The Happy Me Project The No Nonsense Guide To Self Development written by Holly Matthews and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-09 with Self-Help categories.
WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher 'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff Brazier ---- Everyone can access happiness – it's a case of learning how. Holly Matthews is on a mission to make your life better, and she's keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way: - Do you find yourself saying 'yes' when you mean 'hell no'? - Are you bored of your daily routine and ready to mix it up? - Perhaps something awful has happened and you need support working out your next steps. Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.
Find Your Confidence
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Author : Holly Matthews
language : en
Publisher: Green Tree
Release Date : 2024-11-19
Find Your Confidence written by Holly Matthews and has been published by Green Tree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-19 with Self-Help categories.
Everyone can access confidence - it's just a case of learning how. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed along the way. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. She draws on her coaching work to improve how you feel at your core and uses her tools as a professional actor to help you look more confident too. Each chapter is broken down to focus on a different everyday scenario – from social situations and work to trying something new or navigating a relationship – as Holly provides simple and practical advice for tackling confidence head-on. No matter what we're going through, we all deserve to feel good about ourselves. This is your first step.
Happy Me
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Author : Ryuho Okawa
language : en
Publisher: Jaico Publishing House
Release Date : 2021-02-15
Happy Me written by Ryuho Okawa and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-15 with Self-Help categories.
28 Solutions to Real-life Problems Are you constantly surrounded by negativity? Are you unhappy by choice or chance? In his bestselling book Happy Me, the author Ryuho Okawa reveals how most of us choose to be unhappy in life because we are surrounded by negative thoughts. He shares some invaluable lessons on how we can achieve happiness with our willpower. Based on Okawa’s spiritual movement of the Happy Science philosophy, his teachings are based on the principles of Happiness, Love, Wisdom, Self-Reflection and Progress. He believes that these can lead to real happiness when mastered. The author shares how we can free ourselves from self-centred love, and learn to overcome negative experiences through self-reflection and positivity. The insightful lessons in Happy Me are for those who: • Have no motivation • Have ambitions but cannot realize them • Lack time-management skills • Fail to have successful relationships With 28 real-life examples of the ‘Unhappy Syndrome’ and simple prescriptions for true happiness. Author of Over 10 Crore Books Sold Worldwide A spiritual leader, contemporary visionary and founder of Happy Science, Ryuho Okawa has devoted his life to the Truth and ways to happiness. Born in 1956 in Japan, Okawa studied law in Tokyo and then international finance in New York. In 1986, he renounced his business career at a major Japanese trading house and established Happy Science. In 1987, he established the IRH Press Co. Ltd. Since then, Okawa has published over 2,700 books including bestselling titles such as The Laws of the Sun, The Golden Laws and The Laws of Eternity.
The Danish Way Of Parenting
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Author : Jessica Joelle Alexander
language : en
Publisher: Penguin
Release Date : 2016-06-29
The Danish Way Of Parenting written by Jessica Joelle Alexander and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with Family & Relationships categories.
International bestseller As seen in The Wall Street Journal--from free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world--and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being. Authenticity fosters trust and an "inner compass." Reframing helps kids cope with setbacks and look on the bright side. Empathy allows us to act with kindness toward others. No ultimatums means no power struggles, lines in the sand, or resentment. Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygge--and it's a fun, cozy way to foster closeness. Preparing meals together, playing favorite games, and sharing other family traditions are all hygge. (Cell phones, bickering, and complaining are not!) With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.
The Deadline
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Author : Tom DeMarco
language : en
Publisher: Dorset House Publishing Company, Incorporated
Release Date : 1997
The Deadline written by Tom DeMarco and has been published by Dorset House Publishing Company, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Business & Economics categories.
From prolific and influential consultant and author Tom DeMarco comes a project management novel that vividly illustrates the principles--and the outright absurdities--that affect the productivity of a software development team. With his trademark wit set free in the novel format, DeMarco centers the plot around the development of six software products. Mr. Tompkins, a manager downsized from a giant telecommunications company, divides the huge staff of developers at his disposal into eighteen teams--three for each of the software products. The teams are different sizes and use different methods, and they compete against each other and against an impossible deadline. With these teams--and with the help of numerous "fictionalized" consultants who come to his aid--Tompkins tests the project management principles he has gathered over a lifetime. Each chapter closes with journal entries that form the core of the eye-opening approaches to management illustrated in this entertaining novel.
Do Nothing
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Author : Celeste Headlee
language : en
Publisher: Hachette UK
Release Date : 2020-03-10
Do Nothing written by Celeste Headlee and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Self-Help categories.
We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity. 'This book is so important and could truly save lives . . . With intelligence and compassion, Headlee presents realistic solutions for how we can reclaim our health and our humanity from a technological revolution that seems hell-bent on destroying both. I'm so grateful to have read this book. It delivers on its promise of a better life' - Elizabeth Gilbert, bestselling author of Big Magic and Eat, Pray, Love Despite our constant search for new ways to 'hack' our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally. Why do we measure our time in terms of efficiency instead of meaning? Why can't we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside and start living instead of doing. The key lies in embracing what makes us human: our creativity, our social connections (Instagram doesn't count), our ability for reflective thought, and our capacity for joy. Celeste's strategies will allow you to regain control over your life and break your addiction to false efficiency, including: -Increase your time perception and determine how your hours are being spent. -Stop comparing yourself to others. -Invest in quality idle time. Take a hot bath and listen to music. -Spend face-to-face time with friends and family It's time to recover our leisure time and reverse the trend that's making us all sadder, sicker, and less productive.
Stop Saying You Re Fine
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Author : Mel Robbins
language : en
Publisher: Harmony
Release Date : 2011-05-10
Stop Saying You Re Fine written by Mel Robbins and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-10 with Self-Help categories.
This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Live From Your Heart And Mind
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Author : Catherine B Roy
language : en
Publisher:
Release Date : 2019-08-21
Live From Your Heart And Mind written by Catherine B Roy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-21 with categories.
LIVE FROM YOUR HEART AND MIND (LHM) covers the most important aspects of life including balance, happiness, love, relationships, emotional stability, overcoming obstacles and solving personal problems. LHM algorithms are created as a personal guide. There are no two same persons and there will be no same solution; but LHM provides solutions for everyone! With LHM formulas and algorithms, the reader will increase emotional capacity.Intellectual capacity increases with associative memory. Persons develop better long-term memory and cogitate facts faster. IQ training questions increase brain capacity by changing the way we think. This helps greatly with facts learned to never be forgotten. Personal growth, development and self-improvement, this is what Live from Your Heart and Mind facilitates and provides!
Me Myself And Us
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Author : Brian R Little
language : en
Publisher: Hachette UK
Release Date : 2014-10-14
Me Myself And Us written by Brian R Little and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with Psychology categories.
How does your personality shape your life and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your "Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink? In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological scientists have reexamined the theories of Freud and Jung as well as the humanistic psychologies of the 1960s, upending the simplistic categorizations of personality "types," and developing new tools and methods for exploring who we are. Renowned professor and pioneering research psychologist Brian R. Little has been at the leading edge of this new science. In this wise and witty book he shares a wealth of new data and provocative insights about who we are, why we act the way we do, what we can -- and can't -- change, and how we can best thrive in light of our "nature." Me, Myself, and Us explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation, such as whether our personality traits are "set" by age thirty or whether our brains and selves are more plastic. He considers what our personalities portend for our health and success, and the extent to which our well-being depends on the personal projects we pursue. Through stories, studies, personal experiences, and entertaining interactive assessments, Me, Myself, and Us provides a lively, thought-provoking, and ultimately optimistic look at the possibilities and perils of being uniquely ourselves, while illuminating the selves of the familiar strangers we encounter, work with, and love.
Get Smart
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Author : Brian Tracy
language : en
Publisher: Penguin
Release Date : 2016-03-15
Get Smart written by Brian Tracy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Self-Help categories.
Discover the secrets for how to think and act like the most successful people in the world and reap the rewards! In today’s constantly changing world, you have to be smart to get ahead. But the average person uses only about two percent of their mental ability. How can we learn to unleash our brain’s full potential to maximize our opportunities, like the most successful people do? In Get Smart!, acclaimed success expert and bestselling author Brian Tracy reveals simple, proven ways to tap into our natural thinking talents and abilities and make quantum leaps toward achieving our dreams. In this indispensable guide, you’ll learn to: · Train your brain to think in ways that create successful results · Recognize and exploit growth opportunities in any situation · Identify and eliminate negative patterns holding you back · Plan, act, and achieve goals with greater precision and speed Whether you want to increase sales, bolster creativity, or better navigate life’s unexpected changes, Get Smart! will help you tap into your powerful mental resources to obtain the results you want and reap the rewards successful people enjoy.