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The Healing Breath

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The Healing Breath

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Author : Jack Angelo
language : en
Publisher: Piatkus Books
Release Date : 2017-06-15

The Healing Breath written by Jack Angelo and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-15 with Breathing exercises categories.

The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can: · Relieve stress and anxiety to attain emotional and mental calm · Increase your energy levels, creativity and mental focus · Improve your meditation skills · Ensure sound sleep, relaxation and healing in all aspects of your life This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.

The Healing Power Of The Breath

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Author : Richard Brown
language : en
Publisher: Shambhala Publications
Release Date : 2012-06-12

The Healing Power Of The Breath written by Richard Brown and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Self-Help categories.

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

The Healing Breath

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Author : Luis S.R. Vas
language : en
Publisher: Motilal Banarsidass
Release Date : 2004-01-01

The Healing Breath written by Luis S.R. Vas and has been published by Motilal Banarsidass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Philosophy categories.

Lifeforce is contained in the breath that we breathe. Altered states of awareness and profound healing are possible with just using the breath. Scientists have found that just 15 minutes of deep breathing can give us all the energy we need for the day. The Healing Breath described the numerous benefits that simple breathing techniques can bring us, e.g., proper breathing, pranayama, colour breathing, etc.

The Healing Breath

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Author : Jack Angelo
language : en
Publisher: Hachette UK
Release Date : 2010-04-01

The Healing Breath written by Jack Angelo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Self-Help categories.

Healing Breath

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Author : Ruben L. F. Habito
language : en
Publisher: Simon and Schuster
Release Date : 2006-09-22

Healing Breath written by Ruben L. F. Habito and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-22 with Body, Mind & Spirit categories.

Healing Breath shows us how we can heal our lives and thereby heal our wounded world. Ruben Habito reveals Zen's potential for positive transformation in the personal, social, and ecological realms. Habito's presentation is deeply resonant with Christ's teachings, and offers a powerful way to draw those teachings more deeply into our day-to-day living. Book jacket.

Healing Breath

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Author : William Meyer
language : en
Publisher: New World Library
Release Date : 2021-11-16

Healing Breath written by William Meyer and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Juvenile Nonfiction categories.

A gorgeously illustrated guided meditation to calm and soothe as well as inspire and empower us to act on behalf of the natural world Join the award-winning team of writer and teacher Bill Meyer and illustrator Brittany R. Jacobs on a guided meditation journey through rich, colorful landscapes spanning the globe. Breathe into the experience of waves on the ocean, trees in a forest, and the warmth of a desert, and feel your connection to all of life, from barnacles to baboons to falcons to farmers. This magical meditation-in-a-book is ideal for anyone who wants to simultaneously calm down and rise up to the world in all its wonders.

Only One Breath

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Author : Joy Manne
language : en
Publisher: CreateSpace
Release Date : 2014-06-16

Only One Breath written by Joy Manne and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-16 with Psychology categories.

Joy Manné's collected articles from The Healing Breath: A Journal of Breathwork Practice, Psychology and Spirituality. Joy Manné created this journal, the first peer-review journal for Breathwork.

Healing Breath

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Author : Ruben L. F. Habito
language : en
Publisher: Simon and Schuster
Release Date : 2013-02-08

Healing our wounded Earth is not unrelated to healing our own personal wounds. The pains of the Earth and those of the individuals making up our Earth community cannot be separated. Thus the healing of our individual lives can become the basis of the healing of Earth. This book sheds light on Zen as a spiritual path that leads to healing - in the personal, social, and ecological dimensions of our being. If you are seeking a form of spiritual practice that addresses all three of these dimensions or simply seeking to deepen your understanding of the Zen path, it is written for you. If instead of fragmentation, disorientation, and vacuity, you seek wholeness, groundedness, and integrity in your life, it is written for you. Perhaps you, too, have come to realize that our global community is in a sad state of affairs, that we need to radically change how we live and relate to one another and to the Earth. You may already be engaged in some form of social or ecological action addressing these issues-and you may feel overwhelmed by the magnitude of the task. If you've been tempted to pessimism or have thrown up your hands in despair when your best efforts don't seem to make a dent, this book is for you, Healing Breath offers a way to integrate a spiritual path with active, socio-ecological engagement as the ground. This book also addresses another set of questions: can a Christian genuinely practice Zen? How is Zen practice compatible with a Christian faith commitment? To fully engage in a Zen practice, what kind of belief system is presupposed or required? How can spiritual practice in an Eastern tradition inform Christian life and understanding? In the process of describing the Zen way of life, Healing Breath will consider various Christian expressions, symbols, and practices - not as an apologetic for that belief system, but to show how they, too, point to the transformative and healing perspectives and experiences provided by Zen.

Self Healing With Breathwork

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Author : Jack Angelo
language : en
Publisher: Simon and Schuster
Release Date : 2012-10-09

Self Healing With Breathwork written by Jack Angelo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-09 with Body, Mind & Spirit categories.

Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.

Calm Breath Calm Mind

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Author : Geshe YongDong Losar
language : en
Publisher: Simon and Schuster
Release Date : 2022-06-21

Calm Breath Calm Mind written by Geshe YongDong Losar and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Body, Mind & Spirit categories.

"Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Indian Sanskrit it is called prana, and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and depression. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through powerful practices to help balance our lung. His deep knowledge-garnered through years of study and practice-renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. Over and over I have personally witnessed, both in myself and in my students, the breath's clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I'm sure that by doing so, he is bringing benefit to countless lives"--

The Healing Breath

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