The Healing Power Of Running
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The Healing Power Of Running
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Author : Jennifer Bonn
language : en
Publisher: Loving Healing Press
Release Date :
The Healing Power Of Running written by Jennifer Bonn and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants readers to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running. "The Healing Power of Running is a book of realistic and actual events that can occur in anyone's life at any given point. It explains ways that running has helped others strive and be successful in healing, whether it is physically or mentally. I found myself laughing, crying and thinking, "Hmm... I need to do this!" It's empow¬ering and makes you want to RUN like there is no tomorrow. The best part is it makes you want to create a bond with strangers, who become family. Read the book, and you, too, will want to heal by running." -- Kim Turner, Aircraft mechanic III-gen-mods "Jennifer Bonn writes an extremely helpful, energetic and therapeutic book on the challenges and rewards of running. The stories and examples, shared by the runners - with perfect notes about their journeys - will help both beginners and seasoned runners; Bonn's own running experiences alone are worth the read. She finds easy ways to explain how running can become addictive and life-changing. I'll become a healthier person, and possibly a better runner, just by reading it. The tips, guidance and instructions are what most of us could use in life, and it can be applied anywhere." -- Hal Cottingham, Director of operations, Global Technology Services
The Healing Power Of Exercise
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Author : Pat Robinson
language : en
Publisher: best global publishing
Release Date : 2007-03
The Healing Power Of Exercise written by Pat Robinson and has been published by best global publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03 with Biography & Autobiography categories.
By Pat Robinson ISBN: 978 1846930485 Published: 2007 Pages: 72 Key Themes: self estime Description Depression is one of the most common health problems of modern times. At least one in six of us will suffer from it at some point in our lives. This book is about ordinary people who have enhanced - and in some cases transformed - their lives through regular exercise. The contributors to this anthology talk openly and frankly about their experiences and their triumph over depression, drug and alcohol addiction, eating disorders, grief, HIV and low self-esteem. Their stories are positive and inspirational, demonstrating that even if you have reached rock bottom mentally, there is a way upward. About the Author Pat Robinson lives in Nottingham where she works primarily with clients with learning difficulties and/or mental health problems. She has also worked in prisons and with drug and alcohol abusers, using drama as a form of therapy. Having suffered depression since the age of thirteen, Pat took up running in her early fifties to help her get through a particularly bad patch. Amazed by the incredible sense of release that it gave, she is now a dedicated runner having completed thirteen marathons and four triathlons to date. "The 'black dog' has never completely disappeared, but when I see it coming I know I can chase it away!" She compiled this anthology in the hope that others might be inspired to take up exercise as a cheap and effective way of combating many of the symptoms of depression
Running Into Yourself
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Author : Jean-Paul Bédard
language : en
Publisher: Breakaway Books
Release Date : 2016-06-15
Running Into Yourself written by Jean-Paul Bédard and has been published by Breakaway Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Sports & Recreation categories.
The power of running to alleviate our suffering and frailties Whether you’re a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty of movement, there comes a point where you arrive at a mysterious boundary—the border where one valiantly tries to quiet the mind, while allaying incapacitating doubts and fears. This subtle negotiation, this dance with discomfort, is the birthplace of an inner fortitude, and it demands we keep moving when everything inside us is screaming for us to quit. Jean-Paul Bédard explores running’s ability to nurture inner resilience and build community, and how it can help us work through the traumas of addiction, depression, abuse, or anxiety. This book is a message strength and hope.
Outrunning The Demons
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Author : Phil Hewitt
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-01-24
Outrunning The Demons written by Phil Hewitt and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with Sports & Recreation categories.
Hope through running... Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. 'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.' - Dean Karnazes 'a really good book ... with fascinating stories' – BBC Radio Four, Today Programme Exhilarating, compelling and beautifully written; this extraordinary book, both humbling and uplifting.' - Peter James, international bestselling writer 'a remarkable collection of intensely personal stories connects the reader to the restorative power of running.' – Hugh Bonneville Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis. THE RUNNING AWARDS – BEST CHRISTMAS BOOK
The Healing Power Of Meditation
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Author : Gabriel S. Weiss
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2008
The Healing Power Of Meditation written by Gabriel S. Weiss and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
You have an amazing capacity for self-healing. You can unlock this healing power by practicing meditation for a few minutes a day. Backed by years of experience, solid scientific research, and a clear understanding of neuroscience, Gabriel Weiss, MD, explains how meditation can be used to treat or prevent many common illnesses and maladies, such as high blood pressure, heart disease, cancer, asthma, stomach ulcers, insomnia, chronic fatigue, premenstrual syndrome, stress, and chronic pain. In addition to helping you establish a daily meditation practice, the author prescribes specific alternate meditation exercises for specific health problems, as well as Zen concepts like the cultivation of mindfulness, to expand your practice and fully benefit from meditation's healing power. Book jacket.
The Psychic Power Of Running
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Author : Valerie Andrews
language : en
Publisher: Rawson Associates
Release Date : 1978
The Psychic Power Of Running written by Valerie Andrews and has been published by Rawson Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Philosophy categories.
Barefoot Running
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Author : Michael Sandler
language : en
Publisher: Crown
Release Date : 2011-09-20
Barefoot Running written by Michael Sandler and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-20 with Sports & Recreation categories.
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
The Healing Power Of Meditation Easyread Super Large 18pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
The Healing Power Of Meditation Easyread Super Large 18pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Healing Power Of Meditation Volume 1 Of 2 Easyread Super Large 24pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
The Healing Power Of Meditation Volume 1 Of 2 Easyread Super Large 24pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Running With Sherman
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Author : Christopher McDougall
language : en
Publisher: Vintage
Release Date : 2020-07-28
Running With Sherman written by Christopher McDougall and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-28 with Sports & Recreation categories.
From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!