The Healthy Brain Solution For Women Over Forty
DOWNLOAD
Download The Healthy Brain Solution For Women Over Forty PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Healthy Brain Solution For Women Over Forty book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Healthy Brain Solution For Women Over Forty
DOWNLOAD
Author : Nancy Lonsdorf
language : en
Publisher:
Release Date : 2018-12-30
The Healthy Brain Solution For Women Over Forty written by Nancy Lonsdorf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-30 with categories.
There's breakthrough medical news about memory for every woman over forty. While women have twice the risk as men for Alzheimer's and cognitive decline, the latest research shows that memory loss is now preventable, even reversible, and the earlier you start, the better. In this seminal book by a pioneering integrative MD, expert in Ayurveda and women's health, and certified practitioner of the Bredesen Recode Protocol, you will learn the underlying causes of Alzheimer's and how to identify and eliminate your personal vulnerabilities. You'll revisit the risks and benefits of bioidentical hormones, when best to start, if at all, and when to stop, or not, based on the latest research and your personal preference. Discover your mind-body type and get personalized tips to balance your digestion, calm your nerves, energize and optimize your metabolism, cut your stress and sleep better---all based on the latest Alzheimer's research and evidence-based Ayurveda. You'll be expertly and compassionately guided by an accomplished integrative MD that feels also like your best friend, in seven simple steps to cut your risk and sharpen your mind while you boost your overall health and vitality. An empowering, must-read guide to avert memory loss, feel your best and looking younger than you really are, for every woman over forty, and those who love them!
Healthy Brain Happy Life
DOWNLOAD
Author : Wendy Suzuki
language : en
Publisher: Harper Collins
Release Date : 2015-05-19
Healthy Brain Happy Life written by Wendy Suzuki and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Self-Help categories.
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Brain Health And Fasting For Men And Women Aged 40 And Over Ultimate Guide On How To Use Fasting To Improve And Maintain Brain Health For People 40 And Over
DOWNLOAD
Author : Tina Shelton
language : en
Publisher: Your Health and Fasting
Release Date : 2023-12-30
Brain Health And Fasting For Men And Women Aged 40 And Over Ultimate Guide On How To Use Fasting To Improve And Maintain Brain Health For People 40 And Over written by Tina Shelton and has been published by Your Health and Fasting this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-30 with Health & Fitness categories.
Imagine waking up every morning with a clear mind, boundless energy, and a sharp memory. Picture yourself effortlessly navigating through tasks, soaking up knowledge like a sponge, and feeling a profound sense of mental clarity. This may seem like an unattainable dream, but it can be your reality with the power of fasting. In the hustle and bustle of modern life, our brains can easily become overwhelmed. Anxiety, depression, memory loss, and brain fog are becoming all too common, robbing us of our vitality and joy. But what if there was a natural, accessible solution to rejuvenate your brain and take back control of your mental well-being? Introducing Brain Health and Fasting for Men and Women Aged 40 and Over, a groundbreaking guide that will revolutionize the way you approach brain health. Written by esteemed educator and fasting advocate Tina Shelton, this book unveils the untapped potential of fasting as a lifestyle to prevent and reverse brain-related concerns. Are you ready to learn how? Within these pages, you'll discover: A comprehensive introduction to brain health including how it works, its connection to mental health, and unhealthy red flags you should never ignore Common fasting side effects you should know of and how you can manage them safely and effectively Various fasting models you can incorporate immediately to boost your overall well-being, even if you've struggled with fasting before Nutritious fasting and diet plans for mental detox and restoration of your brain power A step-by-step guide to building a fasting lifestyle through simple and enjoyable activities and exercises This book is backed by scientific research and studies that showcase the undeniable benefits of fasting for brain health. Every chapter contains clear explanations and practical techniques that will take you a step closer to reclaiming power over your mental health, becoming happier, and improving your overall well-being! Whether you're experiencing brain-related malfunctions or seeking to prevent them, this book is your roadmap to a vibrant, thriving brain. Unlock the true potential of your brain and reclaim your mental well-being. Dive into the world of fasting and transform your life today!
The Healthy Brain Book
DOWNLOAD
Author : William Sears
language : en
Publisher: BenBella Books
Release Date : 2020-04-21
The Healthy Brain Book written by William Sears and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with Psychology categories.
Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.
Healthy Heart Healthy Brain
DOWNLOAD
Author : Bradley Bale
language : en
Publisher: Little, Brown Spark
Release Date : 2025-03
Healthy Heart Healthy Brain written by Bradley Bale and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03 with Health & Fitness categories.
Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center -- "you'll want to read every page" (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease--and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events--and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
The Better Brain Solution
DOWNLOAD
Author : Steven Masley, M.D.
language : en
Publisher: Knopf
Release Date : 2018-01-02
The Better Brain Solution written by Steven Masley, M.D. and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Health & Fitness categories.
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
The Brain Training Revolution
DOWNLOAD
Author : Paul E. Bendheim
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2009
The Brain Training Revolution written by Paul E. Bendheim and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Brain categories.
"An important book... a proven and practical guide." —Steven H. Ferris, PhD, director, Alzheimer's Disease Center, NYU Regain, Retrain, and Maintain Your Brain Help Prevent Memory Loss - Increase Brain Agility - Reduce Risk of Alzheimer's Because memory loss is the number one health concern of Americans over forty-five,The Brain Training Revolutionis a valuable weapon on the battleground of aging. You have the power to grow and strengthen your brain, minimize the severity of age-associated memory lapses, and reduce your risk of Alzheimer's disease. You can greatly influence the vitality of your brain. You can guard against brain disease. It's never too late to start the Brain Training Revolution, and the scientific evidence is clear—you will feel better and your body and brain will benefit. The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Boost Brain Health Help Prevent Memory Loss Increase Brain Agility Reduce Risk of Alzheimer's This innovative step-by-step guidebook and DVD show you how to fight off memory loss and Alzheimer's disease, how to blunt the assaults of aging, and how to perform at the mental level you desire in your fifties, sixties, seventies, and beyond. Dr. Paul Bendheim, founder of the brain-health firm BrainSavers LLC, has created a lifestyle plan that incorporates medical evidence–based brain-healthy eating, modest physical exercise, and challenging mental exercises (some included here in color for an extra brain workout), all of which you can adapt to your own comfort level. You'll find out more about: What to expect as your brain gets older How to boost your brain's performance in midlife and beyond while combating normal age-associated memory loss How to protect and strengthen the "memory maker" in your brain, the small sea horse–shaped structure called the hippocampus How modest lifestyle adjustments can make a huge difference in maintaining a healthy brain The importance of plasticity and brain reserve: how you can better your brain at any age The features of the brain that are critical to healthy brain aging How to work out your brain using full-color illustrations Simple things you can do every day to keep your brain healthy and functioning at its peak These big three components for brain fitness, along with stress management and a good night's sleep, add up to a complete and proven plan for healthy brain aging that your mind will thank you for. Brainsavers.com– A BrainSavers ™ Book Bonus DVD includes interactive mental exercises "With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health." —Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara
Change Your Brain Change Your Body
DOWNLOAD
Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2011-01-06
Change Your Brain Change Your Body written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-06 with Health & Fitness categories.
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
Hormone Solution
DOWNLOAD
Author : Evelyn T Myers
language : en
Publisher: Independently Published
Release Date : 2023-11-17
Hormone Solution written by Evelyn T Myers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-17 with categories.
You're not alone! Whether you're in peri-menopause or post-menopause, you may be suffering needlessly and not getting the help you need. If you're stressed out and exhausted, struggling with weight gain, mood swings, insomnia, brain fog, PMS, low libido, hot flashes, night sweats, or other common menopause symptoms, life can seem like one big struggle. The good news is that it doesn't have to be this way. When you know how to balance your hormones, it's possible to regain control over how you look, feel, think, and behave. At any age! Hormone solution is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue, and hormone havoc to help you sail through menopause and emerge feeling better than ever. You'll discover how you can easily regain control of your hormones naturally so that you can get back to your best - without having to go on any fad diets, crazy exercise programs, or search for that elusive magic pill. The book is a culmination of years of study, research, clinical work, and practical experience, where Myers shares the most effective natural solutions that help to support your hormones. Because after 40, hormone balance is the key to looking and feeling great again.
Unleash The Power Of The Female Brain
DOWNLOAD
Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2013-02-12
Unleash The Power Of The Female Brain written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Self-Help categories.
For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships. By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to: * Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts * Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you. * Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause. * Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit * Get your cravings under control * Look younger and more vital * Optimise your brain for love, sex and intimacy in relationships * Get your brain ready for pregnancy