The Healthy Conscious Traveler
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The Healthy Conscious Traveler
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Author : Robyn Benson
language : en
Publisher: Robyn Benson
Release Date : 2015-05-31
The Healthy Conscious Traveler written by Robyn Benson and has been published by Robyn Benson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-31 with Health & Fitness categories.
ARE YOU READY TO BE AN ENERGIZED, FIT AND CONSCIOUS TRAVELER? Do you find yourself spending hours a day, each month or year, traveling either by car, train, plane or bus? Are you tired of being overstimulated and drained by the noise, the people and the feeling of being trapped in artificial cages of transportation? There is a reason for your overwhelm, and there is a way out. Everyone feels struck by deep fatigue once in a while, but for the frequent traveler it can become a way of life, eventually leading to illness. In this groundbreaking book, Robyn Benson, Doctor of Oriental Medicine, world traveler and exercise and nutrition enthusiast, reveals the hazards of travel and guides you to renew, retrain and regain yourself, no matter where you are. This is essential reading for anyone who is ready to take charge of his or her quality of life in our ever-changing world. IN THE HEALTHY TRAVELER, YOU WILL DISCOVER: The 8 Pathways to healthy travel to increase and sustain your energy, focus and happiness. Health tips and techniques to alleviate stress, jet lag and how to hydrate and eat for everyday travel, business and international trips. How to subscribe to eco-friendly travel for your body, brain, happiness and, yes, your longevity. Self-assessment tests to discover your travel sensitivities. How to counter the effects of travel-induced electromagnetic pollution and its effect on your health. Tips for women and children traveling alone.
The Healthy Traveler
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Author : Robyn Benson
language : en
Publisher:
Release Date : 2015-05-31
The Healthy Traveler written by Robyn Benson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-31 with categories.
The Healthy Traveler: 8 Pathways to Smart and Effortless Travel, By Robyn Benson, Doctor of Oriental Medicine. Are you ready to be an energized, Fit and Conscious Traveler? Do you find yourself spending hours a day, each month or year traveling either by car, train or bus? Are you tired of being over-stimulated and drained by the noise, the people and feeling trapped in artificial cages of transportation? There is a reason for overwhelm, and there is a way out. Everyone feels struck by deep fatigue once in a while, but for the frequent traveler it can become a way of life, eventually leading to illness. In this groundbreaking book, Robyn Benson, Doctor of Oriental Medicine, world traveler and exercise and nutrition enthusiast reveals the hazards of travel and guides you to renew, and regain yourself, no matter where you are. This is essential reading for anyone who is ready to take charge of his or her quality of life in our ever-changing world. In the additional Healthy Travelers Guide, you will discover: The 8 Pathways to healthy travel to increase and sustain your energy, focus, and happiness. Health tips and techniques to alleviate stress, jet lag, and how to hydrate and eat for everyday travel, business and international trips. How to subscribe to eco-friendly travel for your body, brain, happiness and yes, you longevity. Self-assessment tests to discover your travel sensitivities. How to counter the effects of travel-induced electromagnetic pollution and its effect on your health.Tips for women and children traveling alone. Here's what people are saying about The Healthy Traveler: "It takes a traveler to advise a traveler, and Robyn Benson is magnificently qualified to do so. Moreover, she is one of the outstanding experts in integrative medicine in the U.S., and she has spread her wisdom worldwide. Modern travel is increasingly complex and demanding. It can be either uplifting or a downer and a hazard to your health. To make sure your travel adds to your life, read, Benson's fine book." Larry Dossey, M.D., author of Reinventing Medicine and The Power of Premonitions.
Travel Healthy
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Author : Lalitha Thomas
language : en
Publisher: SCB Distributors
Release Date : 2012-12-24
Travel Healthy written by Lalitha Thomas and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-24 with Travel categories.
Lalitha Thomas has distilled a lifetime of health experience in this valuable book. Straightforward and sophisticated. Contains road-tested insights and “secrets” that can’t be found elsewhere. A classic in its genre. High on my recommended reading list for patients. -Donald Smith, ND, naturopathic physician An outstand ing resource for the health-conscious traveler. Great ideas and valuable references for illness prevention, superb nutrition and responsible self-care from the beginning of the trip to the end. -John W. Travis, MD, MPH; co-author, Wellness Workbook and Wellness Workbook for Helping Professionals. While reading the book I found myself jotting down notes and then rushing straight to the local health food store to gather the necessary ingredients for my own “Traveler’s Health Kit.” Road warriors of all descriptions will find it can radically improve their experience in transit. Especially well-suited for families, with a strong emphasis on traveling with children. -Steve Capellini, author, Massage for Dummies; and The Royal Treatment
Living Well On The Road
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Author : Linden Schaffer
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-03-16
Living Well On The Road written by Linden Schaffer and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with Health & Fitness categories.
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
Health And Wellness Tourism
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Author : Leo Rask
language : en
Publisher:
Release Date : 2016-04-01
Health And Wellness Tourism written by Leo Rask and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with categories.
Health and wellness tourism is now an international trend set by the health conscious consumers seeking to enhance their well-being through their travel experiences. Wellness tourism is travel for the purpose of promoting health and well-being through physical, psychological, or spiritual activities. While wellness tourism is often correlated with medical tourism because health interests motivate the traveler, wellness tourists are proactive in seeking to improve or maintain health and quality of life, often focusing on prevention, while medical tourists generally travel reactively to receive treatment for a diagnosed disease or condition. Wellness travelers pursue diverse services, including physical fitness and sports; beauty treatments; healthy diet and weight management; relaxation and stress relief; meditation; yoga; and health-related education. Wellness travelers may seek procedures or treatments using conventional, alternative, complementary, herbal, or homeopathic medicine. This type of consumer seeks to look and feel better, to lose weight, to slow the effects of aging, to relieve pain or discomfort, to manage stress, or to partake in the use of natural supplements like vitamins and minerals to improve their health. Resorts and hotels are joining the health spa development craze, although only some resorts are moving into the scope of services currently offered by destination spas. Likewise, a growing number of day spas are adding health and wellness programming options. Health tourism refers to those clients with medical conditions who would travel to experience healing therapies. A person who seeks a wellness travel experience, is generally healthy to start with, and seeks therapies to maintain his or her well-being. The spa industry segment is regarded as the leading player in health and wellness tourism. The book Health and Wellness Tourism offers most comprehensive topics on health and wellness tourism within the travel industry.
Travel Guide To Thailand
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Author : Nicky Huys
language : en
Publisher: Nicky Huys Books
Release Date : 2024-06-14
Travel Guide To Thailand written by Nicky Huys and has been published by Nicky Huys Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-14 with Travel categories.
"Travel Guide To Thailand" offers an immersive journey through the captivating landscapes, rich cultural heritage, and vibrant traditions of Thailand. From the bustling streets of Bangkok to the tranquil shores of Phuket, this comprehensive guide provides invaluable insights into the best attractions, local cuisine, historical sites, and off-the-beaten-path experiences. Whether you seek adventure, relaxation, or cultural exploration, this book is your essential companion to unlocking the treasures of Thailand and creating unforgettable memories in the Land of Smiles.
Finding Duong Finding Myself
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Author : Robyn Ramsay
language : en
Publisher: BalboaPress
Release Date : 2011-12-22
Finding Duong Finding Myself written by Robyn Ramsay and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-22 with Self-Help categories.
When author Robyn Ramsay, a middle-class western woman, interacted with a family living on a dirt ledge in India, her life changed. The meager assistance she was able to provide them led to a deep yearning to contribute something more significant to individuals in developing countries. Her story is a wake-up call: Travelling can become an act of giving and sharing in a community, rather than simply stopping by to snap a few photographs before moving on. In 2009, Robyn and her partner, Gary, travelled to Vietnam, where they caught a glimpse of a disabled street boy as they were boarding a bus. Against all odds, they found him again. They learned that his name was Duong and that he had lost his legs in a childhood accident. They committed to fundraising for Doung, so that he could have a place to live, an education, and a future. But later that year, she received the devastating the news of his death. Over the course of that intimate journey with grief, she decided to honor the life of the new friend she had just lost. She seeks to inform and inspire other like-minded travellers, those who seek psychological and spiritual wisdom and who desire to make deeper, more heartfelt connections along the way. Finding Duong, Finding Myself provides an intimate, honest, and effective journey though one womans desire to make a change in a way that is individual, unique, and self-empowering.
The Healthy Traveler
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Author : R. A. Church
language : en
Publisher: Thomas-Henning Pub
Release Date : 1988-12-01
The Healthy Traveler written by R. A. Church and has been published by Thomas-Henning Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-12-01 with Travel categories.
International Travel Health Guide 1990
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Author : Stuart R. Rose
language : en
Publisher:
Release Date : 1990-12
International Travel Health Guide 1990 written by Stuart R. Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-12 with Travel categories.
The Mindful Traveler
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Author : Jim D. Currie
language : en
Publisher: Open Court Publishing
Release Date : 2000
The Mindful Traveler written by Jim D. Currie and has been published by Open Court Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Body, Mind & Spirit categories.
This guide shows readers how to turn each trip into a journey of self-discovery. The author explains how each holiday or business trip may be viewed as both an outward exploration of unfamiliar geography, architecture, history and foreign customs, and an inner journey into self-identity and personal meaning.