The Healthy Rebel
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The Healthy Rebel
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Author : Jessica M Pfeufer
language : en
Publisher: AuthorHouse
Release Date : 2022-01-24
The Healthy Rebel written by Jessica M Pfeufer and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-24 with Cooking categories.
This book has been a journey into cooking – A tribute to friends long gone and to the ones still inspiring me. Recipes are meant to be discovered, shared and experienced with the people you love. It brings people together in conversation and laughter. Cooking is an expression of one’s soul in creativity. I began collecting recipes at a young age. I wish I knew where that little tin box full of index cards was today, what wonders it held! I suppose I could trace my first cooking experiences back to childhood, but my journey really began years later in the kitchen of my beautiful and amazing friend, Rosario Patti. He made cooking fun. He would always scold me with, “pay attention – I won’t be around forever.” Sadly, he wasn’t, and I was stuck trying to remember the words he spoke as we cooked the perfect pasta carbonara! To this day, I am still in search of it. So, as a reminder to all, if someone makes a dish you can’t stop thinking about or want to share with everyone you know, don’t hesitate to ask them how to make it. Write it down, learn it and share it. It is what food is all about! It’s EXACTLY why I began the journey of “I learned it from my Friends.”
The Healthy Rebel
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Author : Jessica M. Pfeufer
language : en
Publisher:
Release Date : 2022-01-24
The Healthy Rebel written by Jessica M. Pfeufer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-24 with Cooking categories.
This book has been a journey into cooking - A tribute to friends long gone and to the ones still inspiring me. Recipes are meant to be discovered, shared and experienced with the people you love. It brings people together in conversation and laughter. Cooking is an expression of one's soul in creativity. I began collecting recipes at a young age. I wish I knew where that little tin box full of index cards was today, what wonders it held! I suppose I could trace my first cooking experiences back to childhood, but my journey really began years later in the kitchen of my beautiful and amazing friend, Rosario Patti. He made cooking fun. He would always scold me with, "pay attention - I won't be around forever." Sadly, he wasn't, and I was stuck trying to remember the words he spoke as we cooked the perfect pasta carbonara! To this day, I am still in search of it. So, as a reminder to all, if someone makes a dish you can't stop thinking about or want to share with everyone you know, don't hesitate to ask them how to make it. Write it down, learn it and share it. It is what food is all about! It's EXACTLY why I began the journey of "I learned it from my Friends."
The Wellness Rebel
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Author : Plantbased Pixie
language : en
Publisher: Anima
Release Date : 2018-04-05
The Wellness Rebel written by Plantbased Pixie and has been published by Anima this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Health & Fitness categories.
The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those without scientific qualifications who promote 'clean eating'. The Wellness Rebel explores the aftermath of this, looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well. With each chapter themed around a common healthy food misconception such as 'Alkaline', 'Raw' and 'Superfoods?', The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes - including her much-loved Pixie Plates - for a truly healthy diet, with no detoxes, no elimination diets, no restrictions - and absolutely no BS.
The Rebel Diet
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Author : Melissa Hershberg
language : en
Publisher: John Wiley & Sons
Release Date : 2010-04-09
The Rebel Diet written by Melissa Hershberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-09 with Health & Fitness categories.
Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!
The Rebel S Apothecary
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Author : Jenny Sansouci
language : en
Publisher: Penguin
Release Date : 2020-05-19
The Rebel S Apothecary written by Jenny Sansouci and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Health & Fitness categories.
Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: • Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects • Everyday wellness routines • Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more • The latest research on CBD, THC, medicinal mushrooms and psilocybin • Tips for creating a cutting-edge home apothecary of your own
Health Rebel
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Author : Marylou Metzger
language : en
Publisher:
Release Date : 2017-01-01
Health Rebel written by Marylou Metzger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with categories.
Rebel For Life
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Author : Cristy Code Red Nickel
language : en
Publisher: Tall Pine Books
Release Date : 2024-03-26
Rebel For Life written by Cristy Code Red Nickel and has been published by Tall Pine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Health & Fitness categories.
Forget everything you know about dieting and prepare to embark on a new journey to reclaiming your health and vitality. Rebel for LIFE isn't just a book; it's a promise, a testament to the tens of thousands who have triumphed with the Code Red Lifestyle. This isn't about temporary weight loss-it's about never having to face weight regain again. Cristy "Code Red" Nickel, the no-nonsense powerhouse, returns to shatter the cycle of weight loss and regain. Building on the foundations laid in her first book, The Code Red Revolution, Nickel delves deep into the why behind weight bounce-back and arms you with the knowledge to stop it for good. In these pages, you'll learn that your body isn't working against you; in fact, it's programmed to thrive. You will uncover the secrets to using your body's instincts to your advantage. The book transcends excuses and empowers you with scientific insights and a practical gameplan. It's time to stop blaming bad genes, bone structure, or stress. It's time to shed the excuses along with the pounds. Packed with real-world testimonials, the book is not just a source of information but inspiration. Join Cristy as she leads you to a life where being healthy and trim isn't just possible-it's your new reality. Are you ready to become a Rebel for Life? "I can't express enough gratitude to Cristy for what she's done. She showed up every day, tirelessly and passionately, and spread Code Red's hope and healing to the world." -Andrea Dell (lost over 30 pounds)
The Rebel Diet
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Author : Benji Xavier
language : en
Publisher: Penguin
Release Date : 2024-12-31
The Rebel Diet written by Benji Xavier and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-31 with Cooking categories.
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
Rebel Recipes
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Author : Niki Webster
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-12-26
Rebel Recipes written by Niki Webster and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Cooking categories.
Inspired by her travels around the globe, Niki Webster gathers some of her favourite recipes together into this rebellious new book. You won't find any limp lettuce or boring old-school vegan dishes here. Expect to find all kinds of awesomeness, such as mouth-watering spicy Indian crepes; baked aubergine with cashew cheese and pesto; sweet potato, cauliflower and peanut stew; and chocolate cherry espresso pots. While a number of vegan and plant-based books focus on health, Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour – food for the soul. Niki's delicious recipes are bought to life with photography from Kris Kirkham.
How To Eat Like A Rebel
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Author : Amir Shakir
language : en
Publisher: CreateSpace
Release Date : 2015-07-29
How To Eat Like A Rebel written by Amir Shakir and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-29 with categories.
This book introduces you to the science of healthy eating and benefits of having a plant based diet. Diseases associated with meat consumption are on the rise and so is genetically engineered food production. Find out how to select healthy foods and what you should be looking for. Scientific studies are providing some answers and solutions to food related disease but food production is still behind the curve. Find out about some of the chemicals in our foods and learn to avoid them. Learn about human nutrition and digestion in a big picture way that you can use in the real world.
