The Heart Healthy Diet Handbook
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The Heart Healthy Diet Handbook
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Author : Crown Publishers
language : en
Publisher: Independently Published
Release Date : 2023-08-21
The Heart Healthy Diet Handbook written by Crown Publishers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-21 with categories.
Embark on a journey to nourish your heart and embrace optimal health with "The Heart Healthy Diet Handbook." Discover the transformative power of tailored nutrition, expert insights, and practical strategies that will guide you towards a heart-healthy lifestyle, fostering a life filled with vitality and well-being. Unlock the secrets to nurturing your heart and enhancing your well-being with "The Heart Healthy Diet Handbook." This comprehensive guide is your compass for understanding, embracing, and elevating your heart health through a carefully crafted diet, expert advice, and actionable strategies that empower you to prioritize your cardiovascular wellness. **Inside the Book: ** - **Unveiling Heart Health: ** Dive into the intricacies of cardiovascular health, unraveling the key factors that contribute to heart well-being and exploring the role of nutrition. - **Tailored Nutrition: ** Explore a personalized approach to diet that supports your heart's health and longevity, offering a diverse array of flavorful and nourishing recipes. - **Holistic Wellness: ** Learn how a heart-healthy lifestyle encompasses more than just diet - it includes physical activity, stress management, and other lifestyle choices. - **Expert Insights: ** Benefit from the wisdom of medical professionals who provide expert guidance on managing heart health through dietary and lifestyle adjustments. - **Meal Planning and Preparation: ** Discover practical strategies for incorporating heart-friendly foods into your daily meals, ensuring a seamless transition to a heart-healthy lifestyle. **Why Grab the Book: **
Eat Your Way To A Healthy Heart
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Author : Dale Pinnock
language : en
Publisher: Quadrille Publishing
Release Date : 2018-02-20
Eat Your Way To A Healthy Heart written by Dale Pinnock and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Cooking categories.
Heart disease is at epidemic proportions and rising, and this book attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And Dale has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen cupboard and shows what should be going into it with a comprehensive list of heart-healthy food. Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods! Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy. Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.
The Healthy Heart Book
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Author : Morag K. Thow
language : en
Publisher: Human Kinetics
Release Date : 2013
The Healthy Heart Book written by Morag K. Thow and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
The Healthy Heart Handbook
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Author : Marian Sandmaier
language : en
Publisher:
Release Date : 1992
The Healthy Heart Handbook written by Marian Sandmaier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Cardiovascular system categories.
Tells women why they should be concerned about their heart health and what they can do to prevent coronary disease. Describes what cardiovascular diseases are, who gets cardiovascular diseases, the major risk factors, other risk factors, and what can be done to prevent cardiovascular disease. Also discusses new research projects that focus on women.
Heart Healthy Diet
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Author : Kay Hersom
language : en
Publisher:
Release Date : 2013-06-21
Heart Healthy Diet written by Kay Hersom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-21 with categories.
Five Star Reviews! "Wonderful place to start for your heart & Delicious Recipes! -I'm always looking for new and interesting recipes to be heart healthy. This was a delightful surprise as it contains some very good information for heart awareness. I definitely enjoyed the read. The recipes are not your standard bland heart recipes. There is delicious flavor in those pages! Thank you to the author for the contribution; it may just save another life. Excellent book!" "You Won't Feel Deprived - I have a family history of heart disease so I am very conscious of the fact that I'm at risk too. I also want to keep my family healthy. This book pointed out some things to avoid but most of all some awesome recipes. Even dessert. If you use these recipes no one will know they're eating Heart Smart. Simple elegant dishes ....love it.!" "Choosing Life - Sorry to hear about what happened to your husband but it seems that you are very conscious of the correct steps to take to make sure that it doesn't happen again. I wish more people could read this book. Sometimes we don't realize until it is too late. Your book has helped me to take a second look at my diet to see if I can incorporate some of the changes you mentioned." Heart Healthy Diet - The Beginners Guide to Eating Heart Smart! Last fall my 49 year old husband had a massive heart attack. One of the main arteries in the right part of his heart was 100% blocked. After swift action by a team of Cardiologists and the Grace of God, he recovered. This occurrence sent me into an obsessive mode of spending hours researching everything I could find relating to cardiovascular disease and a heart healthy diet. The amount of information available was exuberant and I felt very overwhelmed. All I needed was a starting point, what can I cook for him? What can we eat if we go out? So, anyone else who has endured a similar experience, I hope the short version that I have written provides you with basic knowledge, and recipes that you can build upon to enjoy simple and delicious, heart healthy meals... without the frustration. Diabetic Diet Plan - The Beginners Guide Healthy Eating & Keeping the Flavor! Kay Hersom has also written Diabetic Diet Plan which is a great complementary book for the Heart Healthy Diet, and is loaded with additional information that goes "hand in glove" with eating heart healthy. Available on Kindle.
The Healthy Heart Handbook For Women
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Author : Marian Sandmaier
language : en
Publisher: DIANE Publishing
Release Date : 1993-05
The Healthy Heart Handbook For Women written by Marian Sandmaier and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-05 with Health & Fitness categories.
Tells women how to prevent coronary heart disease. Covers major risk factors, such as smoking, high blood pressure, overweight, & stress; gives strategies for eating for health, lowering blood cholesterol, controlling blood pressure, etc. Also discusses hormones, menopause, & the new focus on women in research. Includes recipes & resources.
The Healthy Heart Handbook For Women
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Author : Marian Sandmaier
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-07-20
The Healthy Heart Handbook For Women written by Marian Sandmaier and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-20 with Medical categories.
Research on women's heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and many other groups. (See “Getting the Word Out” on page 10.)“The Healthy Heart Handbook for Women” will give you new information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. You'll find out about a little-known form of heart disease in women and how to get it diagnosed properly. The handbook will also help you make sense of widely publicized research on the impact of a lower fat diet on women's heart disease risk. There is much good news in these pages, including new findings that people who avoid heart disease risk factors tend to live healthier and longer lives. The handbook will give you the latest information on preventing and controlling those risks. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, and getting your whole family involved in heart healthy living. The handbook will also advise you on the warning signs of heart attack, as well as how to act quickly to get help.
Healthy Heart Handbook For Women
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Author : Marian Sandmaier
language : en
Publisher:
Release Date : 2005-02
Healthy Heart Handbook For Women written by Marian Sandmaier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02 with Health & Fitness categories.
Provides new information directly from the National Institute of Health's cardiovascular research institute on women's heart disease and practical suggestions for reducing personal risk of heart-related problem(s). It includes updated information on preventing and controlling high blood pressure, keeping blood cholesterol levels healthy, and postmenopausal hormone therapy. There are also new tips on maintaining a healthy weight, following a nutritious and tasty eating plan, and finding enjoyable ways to get more physical activity. The handbook also includes information about the warning signs of heart attack in women, as well as how to act quickly to get help. 106 pages.
Healthy Heart Handbook For Women Revised July 1997
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Author :
language : en
Publisher:
Release Date : 1999
Healthy Heart Handbook For Women Revised July 1997 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with categories.
Cardiac Diet
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Author : Brandon Gilta
language : en
Publisher: No Fluff Publishing
Release Date : 2020-05-16
Cardiac Diet written by Brandon Gilta and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-16 with Cooking categories.
Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.