The Heart Of An Ironman South Africa
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The Heart Of An Ironman South Africa
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Author : Elzabe Boshoff
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2012
The Heart Of An Ironman South Africa written by Elzabe Boshoff and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.
This book tells the tale of the heartache that eventually resulted in participants overcoming pain, finally accepting themselves, making life-changing decisions, becoming an athlete (though possibly not yet an Ironman), or realizing a lifetime dream. It would also feature stories from the SA Triathlon Development team, physically disabled ......
Triblackalete
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Author : Siphiwe Baleka
language : en
Publisher: Trafford Publishing
Release Date : 2013-02-15
Triblackalete written by Siphiwe Baleka and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-15 with Biography & Autobiography categories.
When I watch ITU and Ironman triathlons on television and the Internet, I rarely see any black people, and never do I see a black triathlete pro or age group winner. And being a national champion swimmer and generally a competitive athlete, it bothers me. How can I or a ten-year-old black kid visualize being the champion if there's never been a visual before? Well, I just can't settle for that. So this year I'm on a quest to become the first ever TriBlackAlete to win a USAT age group national championship. And with a good Ironman performance in South Africa, maybe I can provide the missing "visual." That would be something.
Science And Application Of High Intensity Interval Training
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Author : Laursen, Paul
language : en
Publisher: Human Kinetics
Release Date : 2019
Science And Application Of High Intensity Interval Training written by Laursen, Paul and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Reincarnation Of The Iron Man
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Author : Ahnis Kosha
language : en
Publisher: Xlibris Corporation
Release Date : 2014
Reincarnation Of The Iron Man written by Ahnis Kosha and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Fiction categories.
The novel alludes to the role on her personal life played by the unprecedented bloodshed in the entire human history during the exodus of people from the newly created Pakistan to India, which was the result of the tragic partition of the country that accompanied independence from the British rule in August 1947. India's non-violent freedom-struggle led by Mahatma Gandhi brought to the forefront many great national leaders. Among them, Sardar Patel, hailing from the state of Gujarat and free India's first Home Minister, was aptly called the 'Iron-Man of India' - he is credited for a courageous and tactful unification of 565 princely states into the new Indian Republic. Narendra Modi, the present-day Chief Minister of Gujarat, is depicted in this novel as kind of a reincarnation of Patel, as he conducts a campaign as one of the prime ministerial candidate for the national election to be held in 2014. Modi lays bare the British-style divide-and-rule policy, vote-bank policy, and many other scandals of corruption under the presently ruling Congress Party. This novel tells the story of Kamala enmeshed with the story of the nation at large in a fast-moving tempo and is likely to become a unique literary creation of its kind. the writer has authored twenty books, and this novel is an extension of his earlier fiction called the Next Life, published in United States about a year ago. Naturally, many political episodes and undercurrents touching upon a number of other countries - United States, Italy, Pakistan, Afghanistan, China, Russia - come to light. Thus, this novel is not only the recount of the struggle of an individual to win over odds of life and of her transformation, it is also a succinct record of the true happenings in India of yore as well as of India of today, intertwined in an absorbing tale of fiction and reality. Readers in India as well as elsewhere will find this story intriguing, moving, entertaining, and even inspiring.
Heart Of A Champion
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Author : Patrick Lindsay
language : en
Publisher: Allen & Unwin
Release Date : 1940-01-01
Heart Of A Champion written by Patrick Lindsay and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1940-01-01 with Biography & Autobiography categories.
You're swimming a kilometre offshore. Without warning, your heart-rate shoots up to 320 beats a minute. What do you do? Call for help and try to get to hospital urgently? Not if you're Greg Welch. He was officially the fittest man in the world, unbackable favourite for Olympic gold. Adrenaline was his best friend. Greg Welch would rather die than give in. He almost did. The pint-size Aussie larrikin they call Plucky became world champion in five sports: surf, duathlon, Olympic distance triathlon, long course triathlon and Ironman. But with the 2000 Olympics in sight he was forced to quit his sport and fight for his life. Heart of a Champion tells his story, from cheeky paperboy to the heights of success and the depths of darkness that followed the diagnosis of a near-fatal heart condition, through to the hard-won contentment of his life now.
Good To Go What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery
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Author : Christie Aschwanden
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-02-05
Good To Go What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery written by Christie Aschwanden and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Health & Fitness categories.
A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
The Travelling Triathlete
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Author : Craig Jordan
language : en
Publisher: Author House
Release Date : 2011-10-12
The Travelling Triathlete written by Craig Jordan and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-12 with Biography & Autobiography categories.
While flicking through some photographs of a holiday in the Caribbean in 2009 Craig Jordan was appalled by what he saw, an overweight out of shape middle aged man on a very slippery slope. Craig decided there and then on a campaign to get Fit for Fifty and this became his mantra but the question was which sport? Over the next few months he was a regular visitor in the gym and went out and bought a mountain bike but nothing seemed to inspire and getting the journey to get fit seemed destined to fail. On a whim Craig entered a local triathlon and from that moment was hooked on the sport that over the next year took him on an incredible journey across 3 continents, 16 countries meeting and training with the stars of the sport and in the process getting in better shape than he has ever been at any point in his life. An inspiration not only to triathletes but for anyone who believes age is a roadblock to ultimate fitness.
Cape Town To Kilimanjaro
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Author : Eric George De Jong
language : en
Publisher: Blue Weaver Distributors
Release Date : 2020-09-09
Cape Town To Kilimanjaro written by Eric George De Jong and has been published by Blue Weaver Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-09 with Biography & Autobiography categories.
It is never too late to do something crazy wonderful. 'Your mid-life crisis doesn't have to be boring'. Eric De Jong, aged 60, took up mountain biking. The next thing he was making ‘pinky-promises’ with a fellow rider to ride from Cape Town to the summit of Mount Kilimanjaro. Detouring off highways in search of roads less traveled, Cape Town to Kilimanjaro is about having fun, doing good and doing epic. Join Eric on his jaw dropping, foot cramping adventures through Africa and he’ll make you laugh, cry and will hopefully inspire.
Inside Triathlon
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Author :
language : en
Publisher:
Release Date : 2007
Inside Triathlon written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Triathlon categories.
Triathlon Training
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Author : Michael Finch
language : en
Publisher: Human Kinetics
Release Date : 2004
Triathlon Training written by Michael Finch and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.
This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.