The Hell And Joy Of Running
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The Hell And Joy Of Running
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Author : Dr. Fernando Imperial Dos Santos
language : en
Publisher: AuthorHouse
Release Date : 2006-10-09
The Hell And Joy Of Running written by Dr. Fernando Imperial Dos Santos and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-09 with Education categories.
This book provides information about exercise physiology,biomechanics, and exercise psychology to readers particularly those interested in running. Step by step, this book advises runners what to do, what not to do, how to start a running program, correct technique, as well as advising what clothing is appropriate. Through understanding exercise physiology, people will understand the role of energy sources, the concepts of fatigue, the importance of fluid and carbohydrate intake. It is expected that readers will gain a better understanding of why some people were not able to enjoy running and why it seemed to be hell rather than the pleasure of performing. Also it will help runners to know themselves better in terms of their bodys reactions to exercise, particularly aerobic exercise, and consequently to listen to their bodies. Runners will be able to exercise/run safely, within their capabilities thus, enjoying the feeling of well-being created by running. Therefore, this book is aimed at broadening the knowledge of people who enjoy running, and opening the mind of those who find running hell. It is written in an easy and concise way with the reader in mind,thinking for you and of you.
Joy Of Running
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Author : Thaddeus Kostrubala
language : en
Publisher:
Release Date : 1978-07-03
Joy Of Running written by Thaddeus Kostrubala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-07-03 with categories.
The Joy Of Running
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Author : Thaddeus Kostrubala
language : en
Publisher: New York, N.Y. : Pocket Books ; Markham, Ont. : Distributed in Canada by PaperJacks
Release Date : 1977
The Joy Of Running written by Thaddeus Kostrubala and has been published by New York, N.Y. : Pocket Books ; Markham, Ont. : Distributed in Canada by PaperJacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Coronary heart disease categories.
Running Is A Kind Of Dreaming
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Author : J. M. Thompson
language : en
Publisher: HarperCollins
Release Date : 2021-10-05
Running Is A Kind Of Dreaming written by J. M. Thompson and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Biography & Autobiography categories.
A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that death was his only exit route from the torture of his mind. After a suicide attempt, he spent weeks confined on the psych ward, feeling scared, alone, and trapped. One afternoon during an exercise break he experienced a sudden urge. “Run, I thought. Run before it’s too late and you’re stuck down there. Right now. Run. ” The impulse that starts with sprints across a hospital rooftop turns into all night runs in the mountains. Through motion and immersion in the beauty of nature, Thompson finds a way out of the hell of depression and drug addiction. Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.
The Joy Of Running
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Author :
language : en
Publisher:
Release Date :
The Joy Of Running written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Joy Of Running
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Author : Pocket Books
language : en
Publisher:
Release Date : 1983-04-02
Joy Of Running written by Pocket Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-04-02 with categories.
No Need For Speed
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Author : John Bingham
language : en
Publisher: Rodale Books
Release Date : 2002-03-20
No Need For Speed written by John Bingham and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-20 with Sports & Recreation categories.
"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
Running With Joy
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Author : Ryan Hall
language : en
Publisher: Harvest House Publishers
Release Date : 2011-02-01
Running With Joy written by Ryan Hall and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Biography & Autobiography categories.
From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritually—to be one of the best in the world. This journal chronicles Ryan Hall’s 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a follower of Jesus Christ. Readers will discover how Ryan deals with nagging injuries and illness, bad weather, disappointing workouts, and a slavish focus on results that can take the fun out of running. Ryan runs 140 miles a week, often at altitude and a blistering pace. Yet millions of everyday runners will identify with and appreciate his intentional return to running with joy and his lifelong goal of glorifying Christ on and off the racecourse.
The Joy Of Running 2
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Author : Thaddeus Kostrubala
language : en
Publisher:
Release Date : 2013
The Joy Of Running 2 written by Thaddeus Kostrubala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Coronary heart disease categories.
In this sequel to The Joy of Running, Thaddeus Kostrubala, MD, and Teresa Kostrubala, PhD, explain how Running Therapy and Paleoanalysis can reduce anxiety, alleviate depression, create a deep sense of well-being, change your personality and perception, and much, much more. The Joy of Running 2 will not get you to any finish lines any faster. In fact, the book counsels against competitiveness. But if you read it with open eyes and open heart, you might fulfill in your own life the true promise of running and run the true path to freedom.
What The Hell Are The Neurons Up To
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Author : Graham Collier
language : en
Publisher: AuthorHouse
Release Date : 2011-01-19
What The Hell Are The Neurons Up To written by Graham Collier and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-19 with Science categories.
"Know Thyself." Such was the advice constantly offered over 2,000 years ago by the famed Greek Oracle of Apollo at Delphi. It was given in response to those who sought her counsel regarding the course their destiny was likely to take. It is still sound advice for most of us in the modern world. To come to really know oneselfdiscover ones distinctive temperament and characterrequires frequent self-scrutiny. It is well nigh impossible to know what makes one "tick" without recognizing the nature of ones attitudes and responses to life in the outside world, while also acknowledging the highly personal inner psychological drives of feeling, thought and imagination. The consciousness that impels us is psychologically deep and wide-ranging. The search for the essential Self requires a "Sherlock Holmes" mentality and discipline: its a hell of a job to unify outer and inner "consciousnesses." This book should help. Every chapter can be seen and read as its own "story" describing an especially significant aspect of consciousness. Cumulatively, they are meant to help readers attain a sense of their own body-mind-spirit complexes and who they are as entities unto themselves. And then to ask the question as to where "reality" is to be found: in the mental life of thoughts and feelings . . . or in physical encounters with the material world of time and space?