The Here Now Meditation
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Be Here Now
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Author : Ram Dass
language : en
Publisher: Harmony
Release Date : 2010
Be Here Now written by Ram Dass and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Body, Mind & Spirit categories.
This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected. The enhanced edition of Be Here Now includes: Two guided video meditations, 30 minutes in length * Twenty minute video retrospective of Ram Dass' spiritual journey *The first chapter of Ram Dass' new book, Be Love Now
Start Here Now
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Author : Susan Piver
language : en
Publisher: Shambhala Publications
Release Date : 2015-09-15
Start Here Now written by Susan Piver and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Religion categories.
A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!
The Here Now Meditation
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Author : Mimi Khuc
language : en
Publisher: Here & Now Pub
Release Date : 2004
The Here Now Meditation written by Mimi Khuc and has been published by Here & Now Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Body, Mind & Spirit categories.
Mother-Daughter Team Helps Answer Life's Big Questions We often hear about finding happiness and overcoming suffering in our lives. But how often are we given a clear method to do so? And how often is the method incredibly simple, quick, and immediately effective? This book is long overdue. Using simple, non-religious language, it condenses great teachings of the past and revolutionizes a meditation method to offer immediate inner peace and happiness. The book identifies the real culprit of our suffering: our own mind. But our suffering isn't only from negative thinking as many believe. We suffer because the mind is an entity within us that has ceased to function correctly and can actually confuse and deceive us. Luckily, there is something we can do. And this is because we are not our minds. We are much more, and this book shows us how to discover our true selves hidden underneath our chaotic minds. It helps us move past the deafening roar of the mind and enter a state of profound Stillness that has evaded most meditators for centuries. In this Stillness, we can experience a peaceful inner silence, see the world with awareness and compassion, feel love for others and ourselves, and transcend suffering despite life's difficulties. Written for anyone who has ever experienced emotional suffering in any way, this simple, enlightening text is the perfect aid in achieving personal happiness and reaching spiritual goals. It provides what many other meditation books have tried in vain to supply: a simple, effective method to overcome suffering, at last. About the Authors: Thanh-Trieu Nguyen and Mimi Khuc are mother and daughter spiritual companions. They founded the Here & Now Meditation Foundation and created an information booklet that, translated into five languages, has reached thousands of people all over the world. The enthusiastic and eager responses to that booklet led to the creation of this book. Thanh-Trieu is currently in a spiritual retreat in Vietnam. Mimi is a graduate student in Religious Studies at the University of California, Santa Barbara. Both are from the greater Washington, DC area.
I Am Here Now
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Author : The Mindfulness Project
language : en
Publisher: Random House
Release Date : 2015-10-01
I Am Here Now written by The Mindfulness Project and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Mindfulness (Psychology) categories.
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
The Here And Now Habit
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Author : Hugh G. Byrne
language : en
Publisher: New Harbinger Publications
Release Date : 2016-03-01
The Here And Now Habit written by Hugh G. Byrne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Self-Help categories.
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
Journey Of Awakening
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Author : Ram Dass
language : en
Publisher: Bantam
Release Date : 2012-01-04
Journey Of Awakening written by Ram Dass and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-04 with Self-Help categories.
Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi “Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
Start Here Start Now
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Author : Bhante Gunaratana
language : en
Publisher: Wisdom Publications
Release Date : 2019-11-05
Start Here Start Now written by Bhante Gunaratana and has been published by Wisdom Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Philosophy categories.
A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
Here Now Peace
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Author : Joseph Vanburen
language : en
Publisher:
Release Date : 2020-10-14
Here Now Peace written by Joseph Vanburen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with categories.
Find your inner peace in the present moment with this collection of poetry inspired by mindfulness meditation. Through simple yet powerful imagery, this guided journey through poetic verse will take you down the path of stillness and awareness. Like the music soundtrack of the same name, here now peace includes poems that speak silently through the life-affirming energy of mindfulness meditation. Now, more than ever, we need what is found in this book: awareness, love, and calmness. here now peace: )
The Science Of Meditation
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Author : Daniel Goleman
language : en
Publisher: Penguin UK
Release Date : 2017-09-07
The Science Of Meditation written by Daniel Goleman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Body, Mind & Spirit categories.
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
Tea Here Now
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Author : Donna Fellman
language : en
Publisher: New World Library
Release Date : 2010-10-01
Tea Here Now written by Donna Fellman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Cooking categories.
Tea Here Now demonstrates how tea and the simple act of preparing a cup of tea can give drinkers a taste of enlightenment. Written for the average person who wishes to infuse accessible, uncomplicated spirituality and mindfulness into his or her tea drinking, the book explores the health benefits, spiritual practices, and lifestyle-enhancing properties associated with the world's major blends, in the process creating a practical guidebook for the "tea lifestyle." Topics include the little-known history and mythology of tea, health benefits, information on tea blends, tips and techniques for brewing the best cup, spiritual and meditation practices that complement and enhance tea drinking, practical ideas for carrying the spirit of tea into all aspects of one’s life (relationships, business, mental health, etc.), old and new rituals to bring meaning and enjoyment to tea drinking, food pairings for tea, and inspirational quotes.