The Hidden Mechanics Of Exercise

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The Hidden Mechanics Of Exercise

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Author : Christopher M. Gillen
language : en
Publisher: Belknap Press
Release Date : 2014-03-17

The Hidden Mechanics Of Exercise written by Christopher M. Gillen and has been published by Belknap Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-17 with Science categories.

As anyone who takes up a new sport quickly discovers, even basic athletic moves require high levels of coordination and control. Whether dribbling a basketball or hitting a backhand, limbs must be synchronized and bodies balanced, all with precise timing. But no matter how diligently we watch the pros or practice ourselves, the body's inner workings remain invisible. The Hidden Mechanics of Exercise reveals the microworld of the human body in motion, from the motor proteins that produce force, to the signaling molecules that activate muscles, to the enzymes that extract energy from nutrients. Christopher Gillen describes how biomolecules such as myosin, collagen, hemoglobin, and creatine kinase power our athletic movements. During exercise, these molecules dynamically morph into different shapes, causing muscles, tendons, blood, and other tissues to perform their vital functions. Gillen explores a wide array of topics, from how genetic testing may soon help athletes train more effectively, to how physiological differences between women and men influence nutrition. The Hidden Mechanics of Exercise tackles questions athletes routinely ask. What should we ingest before and during a race? How does a hard workout trigger changes in our muscles? Why does exercise make us feel good? Athletes need not become biologists to race in a triathlon or carve turns on a snowboard. But Gillen, who has run ten ultramarathons, points out that athletes wishing to improve their performance will profit from a deeper understanding of the body's molecular mechanisms.

Exercise Is Medicine

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Author : Judy Foreman
language : en
Publisher: Oxford University Press, USA
Release Date : 2020-01-02

Exercise Is Medicine written by Judy Foreman and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Medical categories.

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.

Building A Better Runner

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Author : Terry Hamlin
language : en
Publisher: Vertel Publishing
Release Date : 2019-09-03

Building A Better Runner written by Terry Hamlin and has been published by Vertel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Sports & Recreation categories.

Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitter and faster, or a high-level athlete aiming for Olympic gold, this book has training tips and plans to suit your needs. There is a specific way that the body improves. If the right phases of training are used at the right times, then an athlete (from a beginner or hobby runner to an elite, high-level runner) can benefit from this scheduling. By using a scientific method developed by author and runner Terry Hamlin, this book utilizes physiology, biochemistry, and periods of stress and recovery to create the most effective program for runners looking to better themselves athletically. Hamlin wants runners to understand how the body works on a kinetic and cellular level. Additionally, he hopes to help runners understand that it's possible to remove your frustration with not improving and make the sport of running an exciting, lifelong pursuit. Are you ready to run the distance?

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Author : 丹尼爾．李伯曼
language : zh-CN
Publisher: 讀書共和國╱鷹出版
Release Date : 2021-12-27

written by 丹尼爾．李伯曼 and has been published by 讀書共和國╱鷹出版 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-27 with Science categories.

人類並未演化成愛運動，懶惰才符合人類的天性！ 當運動變得商品化和醫療化，我們對運動也變得更焦慮、更加愛恨交加， 破解12個身體迷思，讓你徹底解除關於不運動的罪惡感。 要活就要動，動與不動之間 ――哈佛大學人類演化學教授李柏曼最新鉅作 《天生就會跑》一書作者克里斯多福．麥杜格(Christopher McDougall)： 「沒有人比李伯曼還要瞭解人類的身體！」 當我們的生活方式越來越四體不動，導致肥胖率大幅攀升，帶來糖尿病、心血管疾病、癌症等各種現代疾病，活動量不足在全世界每年造成約五百三十萬人死亡，與死於吸菸的人相仿，卻仍有70%的成人表示自己閒暇時從不運動。 如果運動真的對我們的健康有益，為什麼那麼多人不愛運動、無法堅持運動計畫、甚至逃避運動？ 本書作者丹尼爾‧李伯曼（Daniel Lieberman）是哈佛大學人類演化生物學教授，透過自然史和演化，帶領我們探討現代人久坐、睡眠不足、走路蔚為風潮、運動量不夠、以及越來越多慢性疾病背後的種種健康危機，徹底改變我們看待身體運動和不活動的方式，並破解我們從媒體上得到對於自己身體知識的種種迷思。 這些迷思包括：如果人類天生就走路和奔跑，為什麼大多數人只要能休息就不動？跑步傷膝蓋嗎？該做重量訓練、心肺訓練還是高強度訓練？久坐真的是吸菸的接班人嗎？走路無法減重嗎？以及年紀大活動量減少是正常的？等等。 藉由自己在世界各地的研究和經驗，他深入淺出地說明人類如何及為何因為演化而走路、奔跑和從事其他種種必要且有實際回饋的身體活動，但不喜愛不必要的勞累，其餘時間能不動就不動。因此，現代人在跑步機上花上幾小時跑步，但哪裡也去不了，在原始部落的人眼睛是難以想像的行為。又或者現代人透過鐵人三項運動來鍛鍊自己，在原始部落人的眼中也是愚蠢不堪的自虐行為！ 藉助演化生物學的深入理解，李伯曼羅列出各種現代疾病與運動之間的關係，告訴我們現代人不能動，但要提高身體活動量，把運動醫療化、商品化和工業化，是遠遠不夠的。明知道運動並非健康的萬靈丹，但不動絕對不行，在深知醫生、教練、健身房經常嘮叨要我們運動，但我們還是不想動，甚至對於別人指定我們做什麼運動以及運動量該多少感到厭煩，他還是提出預防各項疾病的可能運動選項。 他特別這本書想讓所有人瞭解：我們為什麼很難規律運動，以及我們為什麼應該運動。李柏曼同時建議現代人應該要讓運動變得更有樂趣，不管你幾歲才開始運動，對於身體修復和延年益壽來說，開始運動永不嫌遲。 這是一本寫給運動愛好者，同時也寫給對運動感到焦慮又困難的一般大眾，為了自己健康必備關於運動和健康的好書。 作者簡介 丹尼爾．李伯曼（DANIEL E. LIEBERMAN） 哈佛大學的赤腳教授，為哈佛人類演化生物學教授，主持哈佛骨骼生物學實驗室。曾在《科學》《自然》等熱門科學雜誌發表發表多篇關於跑步的學術文章，《天生就會跑》一書作家克里斯多福．麥杜格(Christopher McDougall)盛讚「沒有人比李伯曼還要瞭解人類的身體」。李伯曼也是暢銷書《從叢林到文明，人類身體的演化和疾病的產生》的作者，住在麻州劍橋。 譯者簡介 甘錫安 由科學界進入譯界，在譯界持續關注科學界的「譯人」。曾任Discovery頻道、旅遊生活頻道、PC Magazine與Tom’s硬體指南網站特約編譯，現仍定期為《科學人》雜誌翻譯。書籍譯作有《愛因斯坦一九○五》、《改寫地球史的25種石頭故事： 人類如何破解地質學上的重大謎團》等。目前住在有山有海有美食的基隆，正朝全方位譯人的目標邁進。

The Mind Unveiled

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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-03-31

The Mind Unveiled written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-31 with Psychology categories.

Unlock the hidden potential of your mind with "The Mind Unveiled," a transformative exploration that guides you through the intricate inner workings of your own mental landscape. This engaging eBook offers a fascinating journey into the depths of cognitive processes and emotional intelligence, shedding light on the seamless interactions between psychology and neuroscience that shape our everyday perceptions and behaviors. Embark on a voyage through the fundamental aspects of cognition—unravel the complexities of perception, memory, and language, and discover how they orchestrate our understanding of reality. "The Mind Unveiled" delves into the heart of decision-making, exploring the role of biases, heuristics, and emotions in shaping our choices. Dive deeper into the enigmatic realm of emotions and uncover their evolutionary roots and neural pathways. Learn how to harness your subconscious mind, revealing its profound influence on behavior and thought. "The Mind Unveiled" also illuminates the brain's reward system, explaining the powerful allure of pleasure and motivation. Explore the social dimensions of neuroscience, and understand how social interactions and networks influence our mental states. Uncover the science of habits and the impact of stress, anxiety, and sleep on cognitive health and overall well-being. Gain insight into creativity, meditation, and neuroplasticity—factors essential for personal development and mental clarity in a rapidly evolving world. Balancing the influence of technology on the mind is a critical theme, as you navigate the cognitive changes brought about by the digital era and social media. Confront the ethical questions surrounding mental manipulation and persuasion, enhancing your critical thinking skills along the way. Finally, "The Mind Unveiled" offers practical tools for self-improvement, providing strategies for personal growth and mental well-being. Embrace the complexity of the human experience and continue your journey of self-discovery, armed with newfound insights and a deeper understanding of the mind's limitless possibilities.

Ecgbl 2021 15th European Conference On Game Based Learning

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Author : Panagiotis Fotaris
language : en
Publisher: Academic Conferences Limited
Release Date : 2021-09-23

Ecgbl 2021 15th European Conference On Game Based Learning written by Panagiotis Fotaris and has been published by Academic Conferences Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-23 with Computers categories.

Creative Velocity

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Author : Leslie Grandy
language : en
Publisher: John Wiley & Sons
Release Date : 2025-04-28

Creative Velocity written by Leslie Grandy and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-28 with Business & Economics categories.

Expert guide to sharpen and revitalize your creative spirit in any business environment Written by trailblazing global product innovator Leslie Grandy, Creative Velocity: Propelling Breakthrough Ideas in the Age of Generative AI provides everything readers need to develop the mindset, skills, and confidence that allow creativity to flourish, enabling them to challenge conventional thinking to improve customer, business, and personal results and collaborate effectively with generative AI to cultivate and explore novel ideas. This book integrates Grandy's real-world examples and practical exercises with compelling insights from thought leaders and academic researchers, rooting her approach in cognitive science and providing empirical evidence of the value of these techniques. The book is an enduring reference that readers can return to whenever they need to revitalize their creative spirit. In this book, readers will learn about: Non-linear thinking methods and how to use them to explore novel possibilities Trigger mechanisms that can jump-start new trains of thought and spark disruptive ideation Different forms of play that stimulate creative thoughts, critical thinking skills, and flexibility Achieving a state of flow and how it helps identify groundbreaking discoveries. Creative Velocity: Propelling Breakthrough Ideas in the Age of Generative AI earns a well-deserved spot on the bookshelves of product leaders, business professionals, and entrepreneurs seeking to build a culture of innovation within their organizations and generate fresh ideas to solve business challenges.

The Mechanic S Magazine Museum Register Journal And Gazette

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Author :
language : en
Publisher:
Release Date : 1840

The Mechanic S Magazine Museum Register Journal And Gazette written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1840 with categories.

The Healthy Mechanic

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Author : Ed Chicoine
language : en
Publisher: eBookIt.com
Release Date : 2014-03-24

The Healthy Mechanic written by Ed Chicoine and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-24 with Family & Relationships categories.

What do a very special auto mechanic and his wife know about health and wellness? How does a young workaholic take their message from a small village in the Gatineau Hills of western Quebec and spread it throughout the world, causing a paradigm shift in the way that people view health care? What are the simple steps that you can take right now to create a life full of health and happiness? Find the answers in The Healthy Mechanic, a fictional story with a very real and powerful message. Follow Ben Dayton on a journey of discovery that will change not only his own life, but the lives of millions of others around the world as he learns and implements the secrets to wellness and longevity from Daniel and Elizabeth Webster.

Maker Centered Learning

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Author : Edward P. Clapp
language : en
Publisher: John Wiley & Sons
Release Date : 2016-11-08

Maker Centered Learning written by Edward P. Clapp and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Education categories.

The Agency by Design guide to implementing maker-centered teaching and learning Maker-Centered Learning provides both a theoretical framework and practical resources for the educators, curriculum developers, librarians, administrators, and parents navigating this burgeoning field. Written by the expert team from the Agency by Design initiative at Harvard's Project Zero, this book Identifies a set of educational practices and ideas that define maker-centered learning, and introduces the focal concepts of maker empowerment and sensitivity to design. Shares cutting edge research that provides evidence of the benefits of maker-centered learning for students and education as a whole. Presents a clear Project Zero-based framework for maker-centered teaching and learning Includes valuable educator resources that can be applied in a variety of design and maker-centered learning environments Describes unique thinking routines that foster the primary maker capacities of looking closely, exploring complexity, and finding opportunity. A surge of voices from government, industry, and education have argued that, in order to equip the next generation for life and work in the decades ahead, it is vital to support maker-centered learning in various educational environments. Maker-Centered Learning provides insight into what that means, and offers tools and knowledge that can be applied anywhere that learning takes place.