The Hiit Workout
DOWNLOAD
Download The Hiit Workout PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Hiit Workout book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Hiit Advantage
DOWNLOAD
Author : Lewis-McCormick, Irene
language : en
Publisher: Human Kinetics
Release Date : 2015-09-17
The Hiit Advantage written by Lewis-McCormick, Irene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with Sports & Recreation categories.
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.
The Hiit Bible
DOWNLOAD
Author : Steve Barrett
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-05-18
The Hiit Bible written by Steve Barrett and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Health & Fitness categories.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Beginners Guide To Hiit Workouts High Intensity Interval Training
DOWNLOAD
Author : M. Usman
language : en
Publisher: Mendon Cottage Books
Release Date : 2015-06-09
Beginners Guide To Hiit Workouts High Intensity Interval Training written by M. Usman and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Health & Fitness categories.
Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – Simple HIIT Workouts Conclusion Author Bio Introduction So, you’ve tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you’re not seeing results that satisfy you completely. That’s exactly where a HIIT workout can help you. Cast aside the belief that a jog or brisk walk is a good enough daily dose of exercise for you, because sure, they help, but if you want to see real and sustained positive change with your body, a toned physique, and a slender figure, you need to step up the game to a whole new level. The most fundamental problem when it comes to weight loss, working out, and seeing positive change in our bodies, is that we often doubt ourselves. We hesitate or give up too early before we are able to notice the benefits that exercise can have on our lives. You see, exercise isn’t just about shaping your body. It’s a workout that affects your physical, emotional, and mental wellbeing. Without regular exercise and without looking after our physical health, we may as well kiss all other forms of health goodbye. Exercise is proven to be a truly powerful force in terms of fighting off the symptoms and onset of depression. Working out can have this beneficial effect on your brain by encouraging the release of serotonin, a chemical that can lift our mood and feelings of self-appreciation and confidence. It is this chemical that forms the basis of our self-esteem. Regular exercise and working out thoroughly, on a daily basis, will not only whip your body into shape and mold fatty tissue into lean muscle, but it also reduces your risk of developing a manner of nasty health problems in the future. You’re probably already aware of the growing obesity and heart disease crisis. The simple fact is that both of these health complications can be fought off with the successful and determined implementation of regular exercise and fitness training. With HIIT workouts in particular, your heart and circulatory system are given a real run for their money. You will be strengthening your vital organ and improving your heart’s ability to cope with stress and pressure – both in a physical and emotional sense. Now of course, working through a HIIT workout isn’t a walk in the park. It takes real strength, persistence, and resilience and is certainly not for the faint hearted. If you’re up for a real challenge, in terms of fitness and working out, then you’re certainly in the right place. This book will provide a guide that walks through the basics of what a HIIT workout is, the benefits in terms of physical and mental health, the risks and precautions, and a number of helpful tips when undergoing a HIIT workout. This book will also present a number of simple and quick HIIT workouts and exercise activities that can be carried out at home or in thy gym. So, if you’re ready to step up your game and head straight down the path to a stronger, leaner, and healthier body – read on. This is the beginning of crafting the body that you’re striving for, the reflection in the mirror that will make you proud, confident, and even more optimistic about your health than ever before. It all starts here and it all starts now.
Hiit
DOWNLOAD
Author : John Powers
language : en
Publisher: Independently Published
Release Date : 2017-03-28
Hiit written by John Powers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with categories.
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work. In HIIT, you'll discover: Proven exercises to strengthen both your upper and your lower body A fully-illustrated guide to a 20-minute workout program that'll get you stellar results Specific body toning techniques for women The best HIIT workout plans for you to lose weight Optimum training frequencies, nutrition plans, and much, much more! HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook. Buy HIIT to start experiencing rapid results today! Don't forget to claim a FREE Kindle version with your purchase of Paperback!
The Hiit Workout
DOWNLOAD
Author : Dr Keith Brady
language : en
Publisher: Independently Published
Release Date : 2023-08-30
The Hiit Workout written by Dr Keith Brady and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-30 with categories.
Unlock Your Ultimate Fitness Potential with "The HIIT Workout: The High-Intensity Way to Burn Fat and Build Muscle"! Are you tired of spending hours at the gym with minimal results? Do you dream of a workout routine that fits into your busy schedule while delivering remarkable fat loss and muscle gains? Look no further - this book is your roadmap to achieving your fitness goals efficiently and effectively. Discover the revolutionary High-Intensity Interval Training (HIIT) approach that's sweeping the fitness world by storm. With "The HIIT Workout," you'll learn how to harness the power of short, intense bursts of exercise to skyrocket your metabolism, obliterate fat, and sculpt lean, strong muscles - all in a fraction of the time of traditional workouts. What Awaits You Inside: - Proven HIIT Techniques: Uncover a variety of tried-and-tested HIIT routines that are tailored for every fitness level, from beginners to advanced athletes. - Time-Efficient Workouts: Say goodbye to long hours in the gym! Our routines are designed to fit seamlessly into your busy lifestyle, making consistency a breeze. - Fat-Melting Strategies: Learn the science behind HIIT's ability to torch calories even after your workout, turning your body into a 24/7 fat-burning machine. - Muscle-Building Blueprint: Understand the unique muscle-building benefits of HIIT, allowing you to carve out lean muscle mass while shedding unwanted fat. - Customized Progression: Adapt and evolve your routine as you progress, ensuring that you're always challenging yourself and achieving steady, visible results. Whether you're a fitness enthusiast seeking to break plateaus or a newcomer looking for an effective way to kickstart your journey, "The HIIT Workout" provides the ultimate toolkit for transformation. With step-by-step guidance, clear illustrations, and motivating insights, you'll be empowered to take control of your fitness destiny. Why Choose "The HIIT Workout"? This book isn't just about workouts; it's about embracing a lifestyle that empowers you to become the best version of yourself. Say goodbye to mundane routines and hello to a dynamic, results-driven approach that will redefine your fitness experience. Join the countless individuals who have already experienced the life-changing impact of HIIT. It's time to unlock your body's true potential and witness astonishing changes in your physique, energy levels, and overall well-being. Are you ready to transform your fitness journey? The power to burn fat, build muscle, and achieve a stronger, healthier you is within your grasp. Embrace the high-intensity revolution - grab your copy of "The HIIT Workout" now and embark on a transformative fitness adventure!
High Intensity Interval Training For Women
DOWNLOAD
Author : Sean Bartram
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2015-05-01
High Intensity Interval Training For Women written by Sean Bartram and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Health & Fitness categories.
Burn more fat in less time with HIIT workouts you can do anywhere - now available in PDF High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories, even after working out is finished, in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then you will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Science Of Hiit
DOWNLOAD
Author : Ingrid S. Clay
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-12-30
Science Of Hiit written by Ingrid S. Clay and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Health & Fitness categories.
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
High Intensity Interval Training
DOWNLOAD
Author : Sean Bartram
language : en
Publisher: Penguin
Release Date : 2015-07-07
High Intensity Interval Training written by Sean Bartram and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with Health & Fitness categories.
Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here’s what you’ll find inside: • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body • Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!
Tabata Workout Handbook
DOWNLOAD
Author : Roger Hall
language : en
Publisher: Hatherleigh Press
Release Date : 2015-10-27
Tabata Workout Handbook written by Roger Hall and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Health & Fitness categories.
Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! From the Trade Paperback edition.
Hiit Training
DOWNLOAD
Author : Fitness Academy
language : en
Publisher:
Release Date : 2019-12-21
Hiit Training written by Fitness Academy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-21 with categories.
Fitness Academy This manual is the most complete and updated guide about "HIIT Training" available. Not only it is the summary of everything you need to know about getting in shape, burning fat, building muscles and maintaining your condition but also it is a scientific workout program designed to provide maximum results with minimum effort. This is a scientific text that combines the most updated information with practical experience in training. In fact, it is the result of 11 months of study and research carried out by our best trainers, each of them with more than 7 years of experience in HIIT. The strength of this book is its integrity: Fitness Academy doesn't want to sell to you a new revolutionary method or magical solutions. We prefer to present you the subject in a scientific and objective way, in order to give you the necessary knowledge to train correctly and effectively. HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts. Studies show that HIIT Training is the best activity for: * Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy. * Improving all the primary physical skills, like resistance, power, strength and agility. * Improving your physical condition, making you feel healthier and younger (biological rejuvenation). In this program Fitness Academy presents one of the most effective weight loss training plan using High Intensity Interval Training that takes only few minutes per day. HIIT workout is scientifically proven to be an efficient cardiovascular training for burning fat and increasing muscle mass. Here is a preview of what you will discover in HIIT: * Everything you need to know about High Intensity Interval Training (HIIT) and why you should start today. * Simple tests to help you evaluating your current level of fitness. * All you need to get the best out of your HIIT sessions. * Workout routines program with effective exercises for every type of fitness goal. * 10 critical things and false beliefs you need to know before diving into HIIT. * Incredibly effective HIIT workouts that you can perform anywhere, without tools, that last up to 10-15 minutes and make you achieve maximum results. * The best HIIT workouts for beginners, expert and advanced athletes. * 10 warning signs of overtraining, how to set an adequate body rest and injury prevention. * The HIIT diet that helps you lose those extra pounds and resume your perfect shape. and much more! If you have never done a single Push-Up before or want to step up your Training Sessions, improve your Fitness Levels and get through the highlands, this guide will show you how to achieve your fitness goals in half time!