The Hiit Bible
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The Hiit Bible
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Author : Steve Barrett
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-05-18
The Hiit Bible written by Steve Barrett and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Health & Fitness categories.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
The Hiit Bible
DOWNLOAD
Author : Steve Barrett
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-05-18
The Hiit Bible written by Steve Barrett and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Health & Fitness categories.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Home Workout Bible
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
Home Workout Bible written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home! No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. Being able to train whenever you need to, with no queue and no drive. That’s when you start to see truly incredible transformations. That’s when you truly never skip a day at the gym. So yes, training from home is the only way if you really want to smash your goals – no matter what they are. But of course there are some big challenges and some big questions that face those who want to start working out from home. Read on and let’s take a closer look at how you can go about building muscles from home with programs that are guaranteed to work – and in some case get incredible, unheard of results.
The Body Gym Bible
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Author : Dave Wilson
language : en
Publisher: Independently Published
Release Date : 2023-05-12
The Body Gym Bible written by Dave Wilson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-12 with categories.
Looking to build the body of your dreams from the comfort of your own home? Look no further than "The Body Gym Bible: The Expert Guide to At-Home Workouts, Recovery, and Nutrition" This comprehensive guide is packed with everything you need to know to transform your body and reach your fitness goals. From choosing the right equipment and space to creating a workout schedule that works for you, this book covers all the essentials of effective at-home workouts. You'll find detailed instructions for a variety of exercises, including squats, lunges, push-ups, dips, planks, crunches, jumping jacks, burpees, and more. Plus, you'll discover the benefits of high-intensity interval training (HIIT), jumping rope, stair workouts, dancing, aerobics, yoga, and Pilates, and how to incorporate these activities into your routine. But that's not all - this book also covers important topics like rest and recovery, nutrition, supplements, and overcoming plateaus. With expert guidance from a seasoned fitness professional, you'll learn how to fuel your body for optimal results and avoid injuries while staying motivated and consistent. So what are you waiting for? Whether you're a beginner or an experienced fitness enthusiast, "The Body Gym Bible" is your go-to resource for building a strong, healthy, and toned physique from the comfort of your own home. Don't miss out on this opportunity to transform your body and your life - order your copy of "The Body Gym Bible" today!
The Weight Loss Bible
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Author : Zachary Zeigler Ph.D.
language : en
Publisher: iUniverse
Release Date : 2018-02-14
The Weight Loss Bible written by Zachary Zeigler Ph.D. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-14 with Health & Fitness categories.
QVC pundits, infomercials, social media multilevel marketing schemes, and pimple-faced personal trainers are all making money off the concept that there is one thing you have been missing in your weight loss endeavor. They have found the answer (of course, no one else has found this mysterious elixir). And if you buy their supplement, workout video, piece of exercise equipment, protein shake, etc., then you will have the body of your dreams. This crafty weight loss industry is making fifty billion dollars per year on the back of failed weight loss attempts. The reality is, weight loss and weight maintenance is multifaceted with dozens of principles to consider and apply. This book is meant to be a tool and guide on your weight loss/maintenance journey. The chapters of this book discuss the hard facts on weight loss, why it is so hard to lose weight, and the many principles that need to be mastered to lose weight. The hope of the author is for the reader to be empowered with a better understanding of what it takes to lose weight and keep it off. Additionally, a plan called the twenty-four-hour weight loss plan is included that applies all concepts in the text.
The Men S Health Gym Bible 2nd Edition
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Author : Myatt Murphy
language : en
Publisher: Rodale Books
Release Date : 2017-04-18
The Men S Health Gym Bible 2nd Edition written by Myatt Murphy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Sports & Recreation categories.
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Hiit Your Limit
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Author : Len Kravitz
language : en
Publisher: Apollo Publishers
Release Date : 2018-11-27
Hiit Your Limit written by Len Kravitz and has been published by Apollo Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Sports & Recreation categories.
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.
If I Knew Then What I Know Now
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Author : Gavin Spickett
language : en
Publisher: The Crowood Press
Release Date : 2023-10-06
If I Knew Then What I Know Now written by Gavin Spickett and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-06 with Sports & Recreation categories.
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.
The Hiit Advantage
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Author : Lewis-McCormick, Irene
language : en
Publisher: Human Kinetics
Release Date : 2015-09-17
The Hiit Advantage written by Lewis-McCormick, Irene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with Sports & Recreation categories.
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.
Ultimate Guide To Hiit
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Author : Alex Geissbuhler
language : en
Publisher: Simon and Schuster
Release Date : 2020-08-18
Ultimate Guide To Hiit written by Alex Geissbuhler and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Health & Fitness categories.
A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!