Hiit Your Limit
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Hiit Your Limit
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Author : Len Kravitz
language : en
Publisher: Apollo Publishers
Release Date : 2018-11-27
Hiit Your Limit written by Len Kravitz and has been published by Apollo Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Sports & Recreation categories.
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.
15 Minute Hiit For Women
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Author : Gina Harney
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-07-07
15 Minute Hiit For Women written by Gina Harney and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Health & Fitness categories.
High intensity exercise, low time commitment—interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT exercises can increase your strength, stamina, and metabolism while promoting bone and heart health—and you can adapt them to your age, ability, and body type. This beginner-friendly guide sets you up for success with results-proven HIIT routines, including the Arm and Abs Shredder, Power Legs Workout, and The Whole Package Strength Workout, that use minimal to no equipment. Optimize your workouts using strategic periods of hard work followed by periods of rest—all in less than half an hour, including warm-up and cooldown. Find nutrition tips and advice for fueling your body pre- and post-workout. Learn the proper form so these safe body-weight exercises can take the stress off of your joints—and take the stress out of working out. 15-Minute HIIT for Women features: Building blocks—Learn individual exercises like the Reverse Lunge, Side Plank, and Triceps Extension before combining them into HIIT workout routines, some geared toward major muscle groups and some full-body. Easy to follow—Illustrated instructions show you the steps as they apply to your body—plus, the exercises include tips for avoiding common mistakes, reducing impact, and upping the challenge. Track your progress—A built-in fitness tracker helps you record your daily HIIT workouts, giving you an overview of your achievements toward your health and fitness goals. HIIT for women is now easier and more comprehensive than ever—the results you're chasing are finally in reach.
Intense Transformation
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Author : Paul W. Matthews
language : en
Publisher: Paul W. Matthews
Release Date : 2022-12-01
Intense Transformation written by Paul W. Matthews and has been published by Paul W. Matthews this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-01 with Health & Fitness categories.
“From Roman gladiators to today’s 65-year-old overweight men and women, achieving transformation through HIIT is for EVERYONE!” Discover how to use HIIT (High Intensity Interval Training) to sharpen your mind, shape your body, and uplift your spirit in less than 30 minutes! No matter what age, fitness level, or body type you are! Are you looking for ways to hit your fitness goals without spending hours in the gym or following a strict, unsustainable diet? Have you tried working out in the past, but life got in the way until you gradually worked out less and less? Would you like to have access to a sustainable fitness system that will leave you excited for the next workout instead of looking for excuses not to do it? If you answered "Yes" to at least one of these questions, please read on… The fitness world is currently packed with all types of fad workouts, diets, and supplements. Just jump on Google or YouTube, pick a free program or a trainer you like, and go for it! Now, tell me… How is that working for you so far? When was the last time you felt excited about your next training session? When was the last time you weren’t scrambling for an excuse not to do it? “It's been a tough day…” “I don't have time…” “I still feel exhausted from the last one…” “It's raining…(just kidding!)” and a million and five other excuses that keep you away from living the life you want! And you know what? It's not even your fault! In this book you’ll find special HIIT strategies and concepts; I will also explain to you why you struggled to develop a workout habit before, and how to do it the proper way so you can reap all the massive benefits. Inside you’ll find: The science behind HIIT, and how it can improve your brain health, brain function, and mindfulness Why this style of training is the most effective for fat-burning/weight loss, endurance, strength, and power: The only type of training that hits all 4 major fitness areas at once! The No. 1 most overlooked and shocking reason why people can't sustain working out long-term HIIT and Spiritual Transformation: How a 30 minute daily workout can uplift your spirit 5 health benefits HIIT can help you achieve quickly (Metabolism boost and hormonal improvements are just two of them!) How to get started with HIIT to obtain ultimate health benefits for any fitness level and activate your full potential Want to challenge yourself? Intermediate and Advanced training strategies are here for you A very detailed recovery plan to ensure your long-term success Keep in mind that no matter what age or fitness level you are, this book will walk you through the transformation that is yours for the taking! Don't wait! Scroll up, click “Buy Now,” and HIIT Your Fitness Dreams Today!
Maximum Interval Training
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Author : John Cissik
language : en
Publisher: Human Kinetics
Release Date : 2015-06-02
Maximum Interval Training written by John Cissik and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Sports & Recreation categories.
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!
Hiit 2 Fit
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
Hiit 2 Fit written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
You will learn: How to melt fat like butter 'the no-BS way' that can be done anywhere, anytime and by anyone… with a minimal budget for maximum results. How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones. Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!) How to enjoy a rich and delicious meal 3 times daily… while getting a six-pack! Why lazying around the house is just as important as working out for weight loss.
High Intensity Interval Training
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Author : Jade Marks
language : en
Publisher: Jade Marks
Release Date : 2015-04-10
High Intensity Interval Training written by Jade Marks and has been published by Jade Marks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-10 with Health & Fitness categories.
Want to keep in tiptop shape but don’t have the time to devote long hours at the gym? This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time. HIIT is a training program that minimizes time and equipment. Many of us are busy with our personal or business commitments and have lifestyles that don’t lend themselves to spending hours in the gym. We have better things to do right? This book gives you a full 30 day HIIT workout PLUS an additional 50 free resources on where you can get tons of HIIT workouts that will keep you on pace and keep you looking hot in great shape. This is a no brainer! You can have your first HIIT workout under your belt within the next 30 minutes! We’ll see you inside!
The Hiit Bible
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Author : Steve Barrett
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-05-18
The Hiit Bible written by Steve Barrett and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Health & Fitness categories.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Hiit Training
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Author : Fitness Academy
language : en
Publisher:
Release Date : 2019-12-21
Hiit Training written by Fitness Academy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-21 with categories.
Fitness Academy This manual is the most complete and updated guide about "HIIT Training" available. Not only it is the summary of everything you need to know about getting in shape, burning fat, building muscles and maintaining your condition but also it is a scientific workout program designed to provide maximum results with minimum effort. This is a scientific text that combines the most updated information with practical experience in training. In fact, it is the result of 11 months of study and research carried out by our best trainers, each of them with more than 7 years of experience in HIIT. The strength of this book is its integrity: Fitness Academy doesn't want to sell to you a new revolutionary method or magical solutions. We prefer to present you the subject in a scientific and objective way, in order to give you the necessary knowledge to train correctly and effectively. HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts. Studies show that HIIT Training is the best activity for: * Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy. * Improving all the primary physical skills, like resistance, power, strength and agility. * Improving your physical condition, making you feel healthier and younger (biological rejuvenation). In this program Fitness Academy presents one of the most effective weight loss training plan using High Intensity Interval Training that takes only few minutes per day. HIIT workout is scientifically proven to be an efficient cardiovascular training for burning fat and increasing muscle mass. Here is a preview of what you will discover in HIIT: * Everything you need to know about High Intensity Interval Training (HIIT) and why you should start today. * Simple tests to help you evaluating your current level of fitness. * All you need to get the best out of your HIIT sessions. * Workout routines program with effective exercises for every type of fitness goal. * 10 critical things and false beliefs you need to know before diving into HIIT. * Incredibly effective HIIT workouts that you can perform anywhere, without tools, that last up to 10-15 minutes and make you achieve maximum results. * The best HIIT workouts for beginners, expert and advanced athletes. * 10 warning signs of overtraining, how to set an adequate body rest and injury prevention. * The HIIT diet that helps you lose those extra pounds and resume your perfect shape. and much more! If you have never done a single Push-Up before or want to step up your Training Sessions, improve your Fitness Levels and get through the highlands, this guide will show you how to achieve your fitness goals in half time!
Hiit Roks
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Author : Lana Barry
language : en
Publisher: 2persevere, Lana Barry
Release Date : 2014-12-18
Hiit Roks written by Lana Barry and has been published by 2persevere, Lana Barry this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with Health & Fitness categories.
The HIITroks!© eBook reveals the fat loss secret that every Fitness pro and CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home. Discover the power of High Intensity Interval Training (HIIT) and why you don't need expensive gym equipment. Use your body weight to transform yourself in weeks by experiencing the after-burn effect that HIIT delivers. Feel the full body metabolic conditioning! HIITroks! serves as a motivational tool to help unlock your hidden beauty. Through thought management, positive self-talk, personal growth and nutritional discipline even your hardest fitness goals can be achieved. Nutrition plays a big part in this transformation. With HIITroks! you will be equipped to undergo a food transformation challenge, as you develop healthier eating habits, fight cravings, combat hunger and balance your energy. You will acquire the tools needed to regain work-life balance. HIITroks! delivers a variety of 36 complete HIIT workouts. This book will help you blast fat, get in the best shape of your life, achieve a healthy fitness level and get rid of aches and pains. Your potential is unlimited, YOU owe it to yourself! Let's connect @ 2persevere.com. We look forward to getting your feedback!
Science Of Hiit
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Author : Ingrid S. Clay
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-12-30
Science Of Hiit written by Ingrid S. Clay and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Health & Fitness categories.
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.