Hiit Roks
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Hiit Roks
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Author : Lana Barry
language : en
Publisher: 2persevere, Lana Barry
Release Date : 2014-12-18
Hiit Roks written by Lana Barry and has been published by 2persevere, Lana Barry this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with Health & Fitness categories.
The HIITroks!© eBook reveals the fat loss secret that every Fitness pro and CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home. Discover the power of High Intensity Interval Training (HIIT) and why you don't need expensive gym equipment. Use your body weight to transform yourself in weeks by experiencing the after-burn effect that HIIT delivers. Feel the full body metabolic conditioning! HIITroks! serves as a motivational tool to help unlock your hidden beauty. Through thought management, positive self-talk, personal growth and nutritional discipline even your hardest fitness goals can be achieved. Nutrition plays a big part in this transformation. With HIITroks! you will be equipped to undergo a food transformation challenge, as you develop healthier eating habits, fight cravings, combat hunger and balance your energy. You will acquire the tools needed to regain work-life balance. HIITroks! delivers a variety of 36 complete HIIT workouts. This book will help you blast fat, get in the best shape of your life, achieve a healthy fitness level and get rid of aches and pains. Your potential is unlimited, YOU owe it to yourself! Let's connect @ 2persevere.com. We look forward to getting your feedback!
The Hiit Advantage
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Author : Lewis-McCormick, Irene
language : en
Publisher: Human Kinetics
Release Date : 2015-09-17
The Hiit Advantage written by Lewis-McCormick, Irene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with Sports & Recreation categories.
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.
60 Second Sweat
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Author : PATRICK STRIET
language : en
Publisher: Simon and Schuster
Release Date : 2016-12-27
60 Second Sweat written by PATRICK STRIET and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.
Science Of Hiit
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Author : Ingrid S. Clay
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-12-30
Science Of Hiit written by Ingrid S. Clay and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Health & Fitness categories.
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
Hiit Your Limit
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Author : Len Kravitz
language : en
Publisher: Apollo Publishers
Release Date : 2018-11-27
Hiit Your Limit written by Len Kravitz and has been published by Apollo Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Sports & Recreation categories.
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.
The Hiit Bible
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Author : Steve Barrett
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-05-18
The Hiit Bible written by Steve Barrett and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Health & Fitness categories.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
High Intensity Interval Training For Women
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Author : Sean Bartram
language : en
Publisher: Penguin
Release Date : 2015-01-06
High Intensity Interval Training For Women written by Sean Bartram and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Hiit High Intensity Interval Training Explained
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Author : James Driver
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-05-07
Hiit High Intensity Interval Training Explained written by James Driver and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-07 with Aerobic exercises categories.
Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes. High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: -Weight loss -Improving the body's capacity to burn fat -Increasing anaerobic threshold, enabling you to work harder before the burn sets in -Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness -Improving athletic performance -Releasing beta-endorphins, providing a feeling of well-being -Exercise enjoyment -And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power! Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time - Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life. Grab your copy TODAY!
Hiit High Intensity Interval Training Get Fit Sexy In Less Than 15 Minutes A Day
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Author : Lucy Wyndham-Read
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2015-07-24
Hiit High Intensity Interval Training Get Fit Sexy In Less Than 15 Minutes A Day written by Lucy Wyndham-Read and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-24 with Health & Fitness categories.
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!
Science And Application Of High Intensity Interval Training
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Author : Paul Laursen
language : en
Publisher: Human Kinetics
Release Date : 2019-01-02
Science And Application Of High Intensity Interval Training written by Paul Laursen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Sports & Recreation categories.
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.