Maximum Interval Training
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Maximum Interval Training
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Author : Cissik, John
language : en
Publisher: Human Kinetics
Release Date : 2015-05-05
Maximum Interval Training written by Cissik, John and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Sports & Recreation categories.
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.
Maximum Interval Training
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Author : Jay Dawes John Cissik
language : en
Publisher:
Release Date : 2015
Maximum Interval Training written by Jay Dawes John Cissik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Maximum Interval Training
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Author : Alison DeCaro
language : en
Publisher:
Release Date : 2016
Maximum Interval Training written by Alison DeCaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Science And Application Of High Intensity Interval Training
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Author : Laursen, Paul
language : en
Publisher: Human Kinetics
Release Date : 2019
Science And Application Of High Intensity Interval Training written by Laursen, Paul and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Hiit Your Limit
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Author : Len Kravitz
language : en
Publisher: Apollo Publishers
Release Date : 2018-11-27
Hiit Your Limit written by Len Kravitz and has been published by Apollo Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Sports & Recreation categories.
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.
Science And Application Of High Intensity Interval Training
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Author : Paul Laursen
language : en
Publisher:
Release Date : 2019
Science And Application Of High Intensity Interval Training written by Paul Laursen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
The Hiit Advantage
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Author : Lewis-McCormick, Irene
language : en
Publisher: Human Kinetics
Release Date : 2015-09-17
The Hiit Advantage written by Lewis-McCormick, Irene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with Sports & Recreation categories.
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.
Hiit High Intensity Interval Training Explained
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Author : James Driver
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-05-07
Hiit High Intensity Interval Training Explained written by James Driver and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-07 with Aerobic exercises categories.
Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes. High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: -Weight loss -Improving the body's capacity to burn fat -Increasing anaerobic threshold, enabling you to work harder before the burn sets in -Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness -Improving athletic performance -Releasing beta-endorphins, providing a feeling of well-being -Exercise enjoyment -And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power! Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time - Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life. Grab your copy TODAY!
Tabata Workout Handbook
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Author : Roger Hall
language : en
Publisher: Hatherleigh Press
Release Date : 2015-10-27
Tabata Workout Handbook written by Roger Hall and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Health & Fitness categories.
Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! From the Trade Paperback edition.
Dr Jordan Metzl S Workout Prescription
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Author : Jordan Metzl
language : en
Publisher: Rodale
Release Date : 2016-12-13
Dr Jordan Metzl S Workout Prescription written by Jordan Metzl and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Health & Fitness categories.
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.