The Holistic Guide To Gut Health
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The Holistic Guide To Gut Health
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Author : Mark Stengler
language : en
Publisher: Hay House, Inc
Release Date : 2024-04-16
The Holistic Guide To Gut Health written by Mark Stengler and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-16 with Health & Fitness categories.
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.
You Truly Shine Your Holistic Guide To Gut Health
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Author : Deborah Freudenmann
language : en
Publisher:
Release Date : 2024-06
You Truly Shine Your Holistic Guide To Gut Health written by Deborah Freudenmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06 with Health & Fitness categories.
The Gut Healing Protocol
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Author : Kale Brock
language : en
Publisher:
Release Date : 2016
The Gut Healing Protocol written by Kale Brock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cookbooks categories.
The science world is confirming that which Hippocrates said some 2400 years ago; 'all disease begins in the gut'. With the race to discover the microbiome alive & well, the fundamental principles of healing the gut have remained the same for thousands of years; reduce the inflammation & heal the gut lining. In this stunning book, health journalist Kale Brock investigates the fundamental role the gut microbiome plays in your health.
Super Gut
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Author : Preston Yen
language : en
Publisher: Independently Published
Release Date : 2023-11-24
Super Gut written by Preston Yen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-24 with categories.
"Super Gut" is a groundbreaking exploration into the fascinating world of gut health, offering readers a comprehensive guide to unlocking the extraordinary potential of their digestive systems. From unraveling the mysteries of the microbiome to uncovering the profound connection between gut and brain, this book is a transformative journey into the core of our well-being. With practical insights into mindful nutrition, the gut-brain axis, the impact of exercise, and the role of probiotics, "Super Gut" provides a blueprint for cultivating a lifestyle that nourishes not just the body but the intricate ecosystem within. Whether you're seeking to optimize your digestion, boost energy levels, or enhance mental well-being, this book empowers you to embrace a Super Gut lifestyle-one that celebrates the harmony between science, nutrition, and holistic living. Welcome to the journey where vibrant health begins from within.
Gut Rebalance
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Author : Lizzie Black
language : en
Publisher:
Release Date : 2024-01-30
Gut Rebalance written by Lizzie Black and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Health & Fitness categories.
Good Sh T
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Author : Julia Blohberger
language : en
Publisher: Quirk Books
Release Date : 2021-12-28
Good Sh T written by Julia Blohberger and has been published by Quirk Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Health & Fitness categories.
It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!
Gut Reset For Women
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Author : Omolola Habib
language : en
Publisher: Independently Published
Release Date : 2024-03-26
Gut Reset For Women written by Omolola Habib and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Medical categories.
Discover the transformative power of holistic health with "Gut Reset for Women: A Holistic Guide to Heal Your Stomach and Balance Hormones After 50" by Dr. Omolola Habib. In this comprehensive guide, Dr. Habib, a Doctor of Naturopathic Medicine and wellness coach, shares her expertise in gut health and hormonal balance to empower women over 50 to take control of their well-being. With practical insights and actionable advice, this book offers a roadmap to healing digestive issues, restoring hormonal equilibrium, and achieving vibrant health naturally. Through the pages of "Gut Reset for Women," you'll learn: - The intricate connection between gut health and hormonal balance - Effective strategies to support gut health and optimize digestion - Lifestyle changes to promote hormonal harmony and overall wellness - Nutritional guidance for nourishing your body and fueling gut-friendly bacteria - Tips for managing stress, improving sleep, and incorporating exercise into your routine Whether you're struggling with digestive discomfort, hormonal imbalances, or simply seeking to improve your overall health, this book provides the knowledge and tools you need to embark on a journey toward holistic wellness. Dr. Habib's compassionate approach and evidence-based insights make "Gut Reset for Women" a valuable resource for women looking to thrive at any age. Take the first step toward reclaiming your health and vitality today with "Gut Reset for Women: A Holistic Guide to Heal Your Stomach and Balance Hormones After 50.
Super Gut Health
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Author : Preston Yen
language : en
Publisher: Independently Published
Release Date : 2023-12-10
Super Gut Health written by Preston Yen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-10 with categories.
"Unlock the secrets to vitality and well-being with 'Super Gut Health After 50 Years.' This comprehensive guide delves into the intricate connection between aging and digestive wellness, offering practical insights and evidence-based strategies to optimize gut health. From tailored nutrition plans and lifestyle adjustments to the latest research on probiotics, this book empowers readers to navigate the aging process with resilience and digestive vibrancy. Packed with actionable tips, recipes, and holistic approaches, it's a must-read for those seeking a roadmap to sustained health and happiness beyond the milestone of 50."
The Gut Healing Protocol
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Author : Kale Brock
language : en
Publisher:
Release Date : 2016-03-05
The Gut Healing Protocol written by Kale Brock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-05 with categories.
The Book That Will Completely Change Your LifeThe science world is confirming that which Hippocrates said some 2400 years ago; 'all disease begins in the gut'. With the race to discover the microbiome alive & well, the fundamental principles of healing the gut have remained the same for thousands of years; reduce the inflammation & heal the gut lining.In this stunning book, health journalist Kale Brock investigates the fundamental role the gut microbiome plays in your health. In The Gut Healing Protocol, Brock shares;- A scientific round-up of the gut; how it works & how it can influence your health- Discussions on points of view of world experts on the microbiome- The roles played by the various microbes who live on & inside of you- Why eliminating certain foods can drastically decrease the inflammation in the gut- Why the addition of certain foods & supplements can assist in healing the gut lining- A comprehensive, gentle 8 Week Program for you to undertake- Stunning, delicious recipesThe Gut.It's one of the hottest topics in science right now. Scientists the world over are scrupulously investigating the role that our microbiome and subsequent functioning of the intestinal lining play in our health & wellbeing. Let me tell you, they're discovering some amazing things, many of which I will share with you in this book.This book is not a scientific journal or investigative report but rather a simple action plan, with validating references, that you can take to improve your gut-health & furthermore to improve your overall health & vitality!This book is called The Gut Healing Protocol because it primarily focuses on healing the lining of the gastro-intestinal tract. For the nerdy, it involves tightening up the junctions of the epithelium so that inflammatory mechanisms can be shut down throughout the body so that optimal cellular functioning can be achieved. This program is like a chiropractic adjustment for the gut & similar to the wonderful benefits we receive from aligning the spine, re-aligning & rebalancing the gut results in a powerful impact on the entire body.
The Holistic Guide To Gut Health
DOWNLOAD
Author : Mark Stengler
language : en
Publisher: Hay House, Inc
Release Date : 2024-04-16
The Holistic Guide To Gut Health written by Mark Stengler and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-16 with Health & Fitness categories.
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.