The Horizontal Jumps
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The Horizontal Jumps
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Author : Nick Newman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-06-12
The Horizontal Jumps written by Nick Newman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Broad jump categories.
A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more.Chapter breakdowns include:1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history.2) Detailed breakdown of all technical components related to the long and triple jump. Step by step picture guides, common errors and corrections, and strongly contested topics all included. 3) A look at every physical component needed for success in the horizontal jumps. You will learn exactly what is required and where the training focus should lie. The chapter concludes with descriptions of specific testing protocols and detailed evaluation tables for both the men's and women's event standards. 4) Discusses many training methods and principles related to the development of event specific physical abilities. Concludes with information on recovery methods, the prevention of overtraining and more. 5) How the individual training components are periodized throughout the training year. Detailed information on exercise progressions, periodization styles, load manipulation and exercise choice included. 6) The recipe for success. How everything fits together into a comprehensive structured training program. Breakdown of the training phases and how to structure your short and long term planning. Including the USA and European training set up and philosophies, various methods of periodization, tapering and peaking guidelines, detailed graphs, tables, charts and more. 7) Fully periodized coach/athlete ready training programs in 3 different training styles. Includes each phase of preparation, competition guidelines and peak competition set ups. 8) Event specific exercise pictures and detailed description. Includes plyometric, special weight training, and ballistic training exercises along with a secondary exercise training inventory and description guide. Final Thoughts: Includes 101 tips for horizontal jumpers and closing words.Overall the book is packed full of information, thoughts and opinions, pictures, graphs, tables and charts, tips and tidbits on every facet of jumps training, and is a guaranteed interesting read. From the serious professional to the high school coach, if you are interested in the jumps or in track and field training in general this is a must have addition to your library.
Season Training Plan For The Horizontal Jumps
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Author : Track and Cross Country Journal
language : en
Publisher:
Release Date : 2012-08-21
Season Training Plan For The Horizontal Jumps written by Track and Cross Country Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with categories.
Are you new to coaching or just wondering how other coaches train their athletes? The Track and Cross Country Journal Training Plans draw on the experiences of great coaches from across the United States. Each training program provides a detailed day-to-day practice plan designed with the end in mind for championship performances.Success in the long jump depends a great deal on the speed of the jumper because horizontal velocity (speed) is a primary requisite for ultimate success in the event. Great long jumpers such as Carl Lewis, Mike Powell and Marion Jones are also world class sprinters. Just as important as horizontal velocity is vertical impulse and, nally, technique also affects performance.Unlike the long jump, in which the jumper is striving for vertical lift off the board, the triple jumper is trying to "run off the board", and it is imperative that no forward rotation be generated at that time. The difference in the takeoff of the long and triple jump makes coaching this event and doubling these events difficult. Most world class triple jumpers do not long jump! Maintaining horizontal velocity throughout the three phases of the jump is the key to good triple jumping. Throughout the three phases, the eye focus should be beyond the pit on a distant object (never looking down). Good technique in the triple jump will result in positive performances.
Progressions For Coaching The Horizontal Jumps
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Author : Irving Schexnayder
language : en
Publisher:
Release Date : 2006
Progressions For Coaching The Horizontal Jumps written by Irving Schexnayder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Broad jump categories.
The Jumps
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Author : Jess Jarver
language : en
Publisher:
Release Date : 2000
The Jumps written by Jess Jarver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
Landing Leg Motion And Its Relationship With Performance In The Horizontal Jumps
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Author : Timothy Jon Koh
language : en
Publisher:
Release Date : 1989
Landing Leg Motion And Its Relationship With Performance In The Horizontal Jumps written by Timothy Jon Koh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Jumping categories.
Long Jump And Triple Jump From The Ground Up
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Author : Ryan Ewing
language : en
Publisher:
Release Date : 2023-03-30
Long Jump And Triple Jump From The Ground Up written by Ryan Ewing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-30 with categories.
Everything you need to both coach and understand the long and triple jumps in track and field. With over 100 videos to support your growth, a slue of collaborative opportunities, and a support system that goes beyond simply purchasing a book, this resource truly is one of a kind. With support focused on the approach, the takeoffs, the flight, and landing, you'll never second guess which drills to use ever again. Additionally, the book provides support from the youth level all the way through the collegiate experience, strength and conditioning suggestions, an offseason strength and conditioning general program, mental strength regimens and supports, and a chapter dedicated to updates that will be free to anyone that purchases this resource. That broad of a scope was done purposefully to ensure every reader was provided information to meet their individual needs. Don't hesitate, pick up a copy of "Long Jump and Triple Jump: From the Ground Up" today!
How To Improve Your Horizontal Jump
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Author : John Shepherd
language : en
Publisher:
Release Date : 2007
How To Improve Your Horizontal Jump written by John Shepherd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
A Model For Horizontal Jumps Training For The Collegiate Track And Field Athlete
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Author : Vaughn Tackmann
language : en
Publisher:
Release Date : 2019
A Model For Horizontal Jumps Training For The Collegiate Track And Field Athlete written by Vaughn Tackmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Physical education and training categories.
The Jumps Contemporary Theory Technique And Training
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Author : Fred Wilt
language : en
Publisher:
Release Date : 1972
The Jumps Contemporary Theory Technique And Training written by Fred Wilt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Sports & Recreation categories.
The Jumps A Comprehensive Training System
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Author : Nick Newman
language : en
Publisher:
Release Date : 2023-02
The Jumps A Comprehensive Training System written by Nick Newman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02 with categories.
It is with great pleasure that I present The Jumps: A Comprehensive Training System, my second book on the development of jumpers for the sport of track and field. Spending many years coaching in the youth sport arena, as well as several at the collegiate and post-collegiate level has provided me with an invaluable coaching foundation. I am grateful to be in the position I am today, not only coaching wonderful student-athletes in the sport of track and field, but also serving as a mentor to younger coaches whose paths are similar to mine. This comes with a responsibility to share honest and accurate information and to provide coaches with the ability to think critically and establish philosophies of their own. Today, the market is saturated with ideas and opinions. With the amount of information available, the need for clarity and direction is at an all-time high. The Jumps: A Comprehensive Training System will provide a hierarchy of components, as well as all necessary steps required for developing a program in its entirety. Below are the key features of the book:? Review of Foundational Principles: A discussion of the important principles behind training concepts and specific methodology.? Needs Analyses of the Jumping Events: Complete breakdown of event specific needs, criteria for talent identification, and assessment metrics.? Testing Battery/Testing Standards: A complete testing battery and standards chart along with training inventory is included and ready to use.? Bio-Motor Development: Detailed and specific descriptions of the training methods and protocols found in the periodized training programs.? Technical Analysis and Coaching: An in-depth technical breakdown of each event and specific methods of developing each technical component.? Learning and Communication Strategies and Coaching Scenarios: Discussion of methods and strategies to optimize learning potential, coaching communication, and competition performance.? Periodization and Fully Integrated Programs: A comprehension look at periodization strategies and how to implement them successfully. Fully periodized training programs for varying levels are included.