The Jumps A Comprehensive Training System

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The Jumps A Comprehensive Training System

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Author : Nick Newman
language : en
Publisher:
Release Date : 2023-02

The Jumps A Comprehensive Training System written by Nick Newman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02 with categories.

It is with great pleasure that I present The Jumps: A Comprehensive Training System, my second book on the development of jumpers for the sport of track and field. Spending many years coaching in the youth sport arena, as well as several at the collegiate and post-collegiate level has provided me with an invaluable coaching foundation. I am grateful to be in the position I am today, not only coaching wonderful student-athletes in the sport of track and field, but also serving as a mentor to younger coaches whose paths are similar to mine. This comes with a responsibility to share honest and accurate information and to provide coaches with the ability to think critically and establish philosophies of their own. Today, the market is saturated with ideas and opinions. With the amount of information available, the need for clarity and direction is at an all-time high. The Jumps: A Comprehensive Training System will provide a hierarchy of components, as well as all necessary steps required for developing a program in its entirety. Below are the key features of the book:? Review of Foundational Principles: A discussion of the important principles behind training concepts and specific methodology.? Needs Analyses of the Jumping Events: Complete breakdown of event specific needs, criteria for talent identification, and assessment metrics.? Testing Battery/Testing Standards: A complete testing battery and standards chart along with training inventory is included and ready to use.? Bio-Motor Development: Detailed and specific descriptions of the training methods and protocols found in the periodized training programs.? Technical Analysis and Coaching: An in-depth technical breakdown of each event and specific methods of developing each technical component.? Learning and Communication Strategies and Coaching Scenarios: Discussion of methods and strategies to optimize learning potential, coaching communication, and competition performance.? Periodization and Fully Integrated Programs: A comprehension look at periodization strategies and how to implement them successfully. Fully periodized training programs for varying levels are included.

The Horizontal Jumps

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Author : Nick Newman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-06-12

The Horizontal Jumps written by Nick Newman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Broad jump categories.

A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more.Chapter breakdowns include:1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history.2) Detailed breakdown of all technical components related to the long and triple jump. Step by step picture guides, common errors and corrections, and strongly contested topics all included. 3) A look at every physical component needed for success in the horizontal jumps. You will learn exactly what is required and where the training focus should lie. The chapter concludes with descriptions of specific testing protocols and detailed evaluation tables for both the men's and women's event standards. 4) Discusses many training methods and principles related to the development of event specific physical abilities. Concludes with information on recovery methods, the prevention of overtraining and more. 5) How the individual training components are periodized throughout the training year. Detailed information on exercise progressions, periodization styles, load manipulation and exercise choice included. 6) The recipe for success. How everything fits together into a comprehensive structured training program. Breakdown of the training phases and how to structure your short and long term planning. Including the USA and European training set up and philosophies, various methods of periodization, tapering and peaking guidelines, detailed graphs, tables, charts and more. 7) Fully periodized coach/athlete ready training programs in 3 different training styles. Includes each phase of preparation, competition guidelines and peak competition set ups. 8) Event specific exercise pictures and detailed description. Includes plyometric, special weight training, and ballistic training exercises along with a secondary exercise training inventory and description guide. Final Thoughts: Includes 101 tips for horizontal jumpers and closing words.Overall the book is packed full of information, thoughts and opinions, pictures, graphs, tables and charts, tips and tidbits on every facet of jumps training, and is a guaranteed interesting read. From the serious professional to the high school coach, if you are interested in the jumps or in track and field training in general this is a must have addition to your library.

It S All About The Vertical Jump

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Author : ET Training Systems
language : en
Publisher:
Release Date : 2007-07-01

It S All About The Vertical Jump written by ET Training Systems and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with categories.

The ability to jump and hang in the air is required for sports such as basketball, volleyball, track & field, football and others. The Vertical Jump is the one thing that can instantly raise an athlete performance to another level. The power to jump high is generated largely by the lower body muscles while the core and upper body muscle strength support the vertical lift driving force. All of these components and more are included in our comprehensive do it yourself Vertical Jumping Development Program. Our Vertical Jumping Development program contains exercises that build the fast twitch muscle fibers and dynamic power for Vertical Jumping for any sport. Our program layout the step by step procedure on how and what to do to develop jumping and leaping power by using your body weigh, weight training, or resistance training with the dForce Trainer.

Complete Book Of Jumps

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Author : Ed Jacoby
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995

Complete Book Of Jumps written by Ed Jacoby and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Sports & Recreation categories.

Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.

The Jumps

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Author : Jess Jarver
language : en
Publisher:
Release Date : 2000

The Jumps written by Jess Jarver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.

Jumping Into Plyometrics

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Author : Donald A. Chu
language : en
Publisher: Human Kinetics
Release Date : 1998

Jumping Into Plyometrics written by Donald A. Chu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Education categories.

Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Jump Attack

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Author : Tim S Grover
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-03

Jump Attack written by Tim S Grover and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Health & Fitness categories.

A revised and expanded guide to the celebrity training program outlines the author's revolutionary three-phase, 12-week program and incorporates the latest information on nutrition, longevity and injury prevention. Original.

Season Training Plan For The Horizontal Jumps

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Author : Track and Cross Country Journal
language : en
Publisher:
Release Date : 2012-08-21

Season Training Plan For The Horizontal Jumps written by Track and Cross Country Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with categories.

Are you new to coaching or just wondering how other coaches train their athletes? The Track and Cross Country Journal Training Plans draw on the experiences of great coaches from across the United States. Each training program provides a detailed day-to-day practice plan designed with the end in mind for championship performances.Success in the long jump depends a great deal on the speed of the jumper because horizontal velocity (speed) is a primary requisite for ultimate success in the event. Great long jumpers such as Carl Lewis, Mike Powell and Marion Jones are also world class sprinters. Just as important as horizontal velocity is vertical impulse and, nally, technique also affects performance.Unlike the long jump, in which the jumper is striving for vertical lift off the board, the triple jumper is trying to "run off the board", and it is imperative that no forward rotation be generated at that time. The difference in the takeoff of the long and triple jump makes coaching this event and doubling these events difficult. Most world class triple jumpers do not long jump! Maintaining horizontal velocity throughout the three phases of the jump is the key to good triple jumping. Throughout the three phases, the eye focus should be beyond the pit on a distant object (never looking down). Good technique in the triple jump will result in positive performances.

Power Plyometrics

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Author : Edward McNeely
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007

Power Plyometrics written by Edward McNeely and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.

Statement of responsibility from p. [4] of cover.

Vertical Jump Training For The Serious Athlete

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Author : Tony Reynolds
language : en
Publisher:
Release Date : 2003

Vertical Jump Training For The Serious Athlete written by Tony Reynolds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Jumping categories.