Complete Book Of Jumps
DOWNLOAD
Download Complete Book Of Jumps PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Complete Book Of Jumps book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Complete Book Of Jumps
DOWNLOAD
Author : Ed Jacoby
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Complete Book Of Jumps written by Ed Jacoby and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Sports & Recreation categories.
Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
Winning Jumps And Pole Vault
DOWNLOAD
Author : Ed Jacoby
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
Winning Jumps And Pole Vault written by Ed Jacoby and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
Master the long jump, triple jump, high jump, and pole vault with Winning Jumps and Pole Vault. Athletes and coaches alike will benefit from the tactics and strategies that a collection of elite coaches provide in this book. Featuring tips on the approach, takeoff and landing, you can perfect technique and condition yourself for success.
The Jumps A Comprehensive Training System
DOWNLOAD
Author : Nick Newman
language : en
Publisher:
Release Date : 2023-02
The Jumps A Comprehensive Training System written by Nick Newman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02 with categories.
It is with great pleasure that I present The Jumps: A Comprehensive Training System, my second book on the development of jumpers for the sport of track and field. Spending many years coaching in the youth sport arena, as well as several at the collegiate and post-collegiate level has provided me with an invaluable coaching foundation. I am grateful to be in the position I am today, not only coaching wonderful student-athletes in the sport of track and field, but also serving as a mentor to younger coaches whose paths are similar to mine. This comes with a responsibility to share honest and accurate information and to provide coaches with the ability to think critically and establish philosophies of their own. Today, the market is saturated with ideas and opinions. With the amount of information available, the need for clarity and direction is at an all-time high. The Jumps: A Comprehensive Training System will provide a hierarchy of components, as well as all necessary steps required for developing a program in its entirety. Below are the key features of the book:? Review of Foundational Principles: A discussion of the important principles behind training concepts and specific methodology.? Needs Analyses of the Jumping Events: Complete breakdown of event specific needs, criteria for talent identification, and assessment metrics.? Testing Battery/Testing Standards: A complete testing battery and standards chart along with training inventory is included and ready to use.? Bio-Motor Development: Detailed and specific descriptions of the training methods and protocols found in the periodized training programs.? Technical Analysis and Coaching: An in-depth technical breakdown of each event and specific methods of developing each technical component.? Learning and Communication Strategies and Coaching Scenarios: Discussion of methods and strategies to optimize learning potential, coaching communication, and competition performance.? Periodization and Fully Integrated Programs: A comprehension look at periodization strategies and how to implement them successfully. Fully periodized training programs for varying levels are included.
Jumping Into Plyometrics
DOWNLOAD
Author : Donald A. Chu
language : en
Publisher: Human Kinetics
Release Date : 1998
Jumping Into Plyometrics written by Donald A. Chu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Education categories.
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
The Horizontal Jumps
DOWNLOAD
Author : Nick Newman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-06-12
The Horizontal Jumps written by Nick Newman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Broad jump categories.
A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more.Chapter breakdowns include:1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history.2) Detailed breakdown of all technical components related to the long and triple jump. Step by step picture guides, common errors and corrections, and strongly contested topics all included. 3) A look at every physical component needed for success in the horizontal jumps. You will learn exactly what is required and where the training focus should lie. The chapter concludes with descriptions of specific testing protocols and detailed evaluation tables for both the men's and women's event standards. 4) Discusses many training methods and principles related to the development of event specific physical abilities. Concludes with information on recovery methods, the prevention of overtraining and more. 5) How the individual training components are periodized throughout the training year. Detailed information on exercise progressions, periodization styles, load manipulation and exercise choice included. 6) The recipe for success. How everything fits together into a comprehensive structured training program. Breakdown of the training phases and how to structure your short and long term planning. Including the USA and European training set up and philosophies, various methods of periodization, tapering and peaking guidelines, detailed graphs, tables, charts and more. 7) Fully periodized coach/athlete ready training programs in 3 different training styles. Includes each phase of preparation, competition guidelines and peak competition set ups. 8) Event specific exercise pictures and detailed description. Includes plyometric, special weight training, and ballistic training exercises along with a secondary exercise training inventory and description guide. Final Thoughts: Includes 101 tips for horizontal jumpers and closing words.Overall the book is packed full of information, thoughts and opinions, pictures, graphs, tables and charts, tips and tidbits on every facet of jumps training, and is a guaranteed interesting read. From the serious professional to the high school coach, if you are interested in the jumps or in track and field training in general this is a must have addition to your library.
The Complete Book Of Show Jumping
DOWNLOAD
Author : Michael Clayton
language : en
Publisher:
Release Date : 1975
The Complete Book Of Show Jumping written by Michael Clayton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Sports & Recreation categories.
The Joy Of Jumping
DOWNLOAD
Author : Greg Campbell
language : en
Publisher: Richard Marek Publishers
Release Date : 1978
The Joy Of Jumping written by Greg Campbell and has been published by Richard Marek Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Sports & Recreation categories.
Jump Attack
DOWNLOAD
Author : Tim S Grover
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-03
Jump Attack written by Tim S Grover and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Health & Fitness categories.
A revised and expanded guide to the celebrity training program outlines the author's revolutionary three-phase, 12-week program and incorporates the latest information on nutrition, longevity and injury prevention. Original.
The Jumps
DOWNLOAD
Author : Jess Jarver
language : en
Publisher:
Release Date : 2000
The Jumps written by Jess Jarver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
The Ultimate High Jump Manual
DOWNLOAD
Author : Ron Lee
language : en
Publisher:
Release Date : 2009-01-01
The Ultimate High Jump Manual written by Ron Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with categories.