The Hot Latin Diet
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The Hot Latin Diet
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Author : Manny Alvarez M.D.
language : en
Publisher: Penguin
Release Date : 2008-04-29
The Hot Latin Diet written by Manny Alvarez M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-29 with Health & Fitness categories.
"Dr. Manny" of FOX News and The Rachael Ray Show fame shows how seven Latin powerfoods can reshape the body for life. Includes recipes. More than just a diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny Alvarez, one of America's leading OB/GYNs and FOX News' voice of health, introduces the seven Latin Powerfoods and the three tracks that can lead to better health. He then reveals how incorporating them into a diet can help readers slim down-while keeping those sexy, natural curves. Dr. Manny helps restock the home with an exciting variety of savory, healthy, metabolism-boosting foods, and breaks the diet down into manageable phases for readers. With everything from delicious new Latin-inspired recipes to effective tips on balancing exercise and nutrition, this fun and practical weight-loss plan reveals the simple secret to a bombshell body.
The Hot Latin Diet
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Author : Manny Alvarez
language : en
Publisher:
Release Date : 2008
The Hot Latin Diet written by Manny Alvarez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cooking, Latin American categories.
The Hot Latin Diet
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Author : Manny Alvarez
language : en
Publisher: Penguin
Release Date : 2009-05
The Hot Latin Diet written by Manny Alvarez and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05 with Health & Fitness categories.
The senior health correspondent for FOX News offers women a new outlook on what it means to live well, feel great, and look fabulous.
Contemporary Nutrition For Latinos
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Author : Judith Rodriguez
language : en
Publisher: iUniverse
Release Date : 2004-01-04
Contemporary Nutrition For Latinos written by Judith Rodriguez and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-04 with Health & Fitness categories.
Contemporary Nutrition for Latinos is the definitive guide for Latinos seeking to develop healthy eating habits based on Latino culture. Find out how your favorite foods fit into different food guides and why it is important to include carbohydrates, proteins, and fats in your diet, even when trying to lose weight. Become a savvy consumer by identifying all the different types of products that are available in the market and by developing a plan for comparing foods and evaluating supplements. Throughout your life, honor your culture in your own unique style by combining traditional and modern foods and managing other special dietary needs and eating situations. Contemporary Nutrition for Latinos provides introductory information, consumer tips, and ideas for developing healthy diet behaviors, and a discussion of food and nutrition issues in this millennium.
Doctor Stella S Revolutionary Latin Diet
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Author : Edgar Stella, M.d.
language : en
Publisher: Vantage Press
Release Date : 1990-04-01
Doctor Stella S Revolutionary Latin Diet written by Edgar Stella, M.d. and has been published by Vantage Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-04-01 with categories.
Food And Nutrition Controversies Today
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Author : Myrna Chandler Goldstein
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2009-04-30
Food And Nutrition Controversies Today written by Myrna Chandler Goldstein and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-30 with Social Science categories.
Is any food safe? Will mad cow disease kill us all? How many calories are really in your restaurant Caesar salad? Modern consumers are besieged with conflicting messages about food and nutrition, making it difficult for the lay person to know what to believe. This no-nonsense resource explores the latest controversies in the field of food and nutrition, presenting readers with the varying opinions and underlying facts that fuel these debates. Fifteen chapters focus on hot topics like organic food, bottled water, and deadly bacterial outbreaks as well as lesser known issues such as food irradiation, vitamin supplementation, animal growth hormones, and more. One of the few resources of its kind, this informative reference is perfect for high school and college students and the conscientious consumer. Since most books on food and diet approach the issues with a clear agenda, this work's unbiased tone and evenhanded treatment of information make it a particularly valuable tool. Features include a detailed index, 20 black and white illustrations, and a rich and deep bibliography of print and electronic materials useful for further research.
Cutting The Crap How To Focus On What You Really Need To Know To Lose Weight And Retake Control Of Your Life
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Author : Graham Hurrell
language : en
Publisher: Lulu.com
Release Date : 2013-12-05
Cutting The Crap How To Focus On What You Really Need To Know To Lose Weight And Retake Control Of Your Life written by Graham Hurrell and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-05 with Health & Fitness categories.
Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Latin Comfort Foods Made Healthy Cl Sicos Latinos A Lo Saludable
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Author : Ingrid Hoffmann
language : en
Publisher: American Diabetes Association
Release Date : 2018-10-02
Latin Comfort Foods Made Healthy Cl Sicos Latinos A Lo Saludable written by Ingrid Hoffmann and has been published by American Diabetes Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Cooking categories.
Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D'Lite, cooking personality and Telemundo star Chef Ingrid Hoffmann is excited to announce Latin Comfort Foods Made Healthy, a collection of more than 100 diabetes-friendly Latin dishes. Latin Comfort Foods Made Healthy celebrates the joys of cooking and eating through healthy ingredients and recipes that are bursting with flavor. These classic Latin dishes are satisfying and demonstrate Ingrid's philosophy of easy, simple recipes with a healthy twist. Latin Comfort Foods Made Healthy presents a smart and easy approach to healthy eating, an approach perfected and practiced by Chef Ingrid for many years. The Latino diet tends to be carbohydrate heavy, which is a concern for people with diabetes. But, with a focus on pure and clean ingredients, Chef Ingrid turns traditional Latin cuisine into nutritious, diabetes-friendly meals that put protein, whole grains, and fresh vegetables as the stars. Enjoy a variety of Latin dishes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats. This book is not a "diet" book—it is a tool to teach you to "eat yourself healthy." Latin Comfort Foods Made Healthy offers exactly what the title suggests: comfort foods—the kinds of food Latinos were raised with and crave. But with a few tricks and tips from Chef Ingrid, you can make these foods in less time with healthier ingredients. The tastes and aromas of these recipes are Simply Delicioso!
Contemporary Nutrition For Latinos
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Author : Judith Rodriguez
language : en
Publisher: Iuniverse Star
Release Date : 2004-01-01
Contemporary Nutrition For Latinos written by Judith Rodriguez and has been published by Iuniverse Star this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Health & Fitness categories.
Contemporary Nutrition for Latinos is the definitive guide for Latinos seeking to develop healthy eating habits based on Latino culture. Find out how your favorite foods fit into different food guides and why it is important to include carbohydrates, proteins, and fats in your diet, even when trying to lose weight. Become a savvy consumer by identifying all the different types of products that are available in the market and by developing a plan for comparing foods and evaluating supplements. Throughout your life, honor your culture in your own unique style by combining traditional and modern foods and managing other special dietary needs and eating situations. Contemporary Nutrition for Latinos provides introductory information, consumer tips, and ideas for developing healthy diet behaviors, and a discussion of food and nutrition issues in this millennium.
Latin D Lite
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Author : Ingrid Hoffmann
language : en
Publisher: Penguin
Release Date : 2013-04-30
Latin D Lite written by Ingrid Hoffmann and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-30 with Cooking categories.
From Ingrid Hoffmann, international food and television personality, restaurateur, and host of the Cooking Channel’s Simply Delicioso and Univision’s Delicioso, comes a fully illustrated, easy-to-follow cookbook that offers a healthy spin on modern Latin cuisine. Latin D’lite features more than 150 classic Latin recipes, all with Ingrid’s signature touches: Adding bright, bold flavor to every dish with herbs, spices, and chiles. Introducing readers to ingredients such as pumpkin seeds, green and ripe plantains, ají amarillo (Peruvian yellow chile pepper), and malanga (a popular South American root vegetable), along with how and when to use them. Offering healthful ingredient substitutions and cooking tips such as using lime juice as a coleslaw dressing instead of mayonnaise. Or making codfish balls from fresh, rather than dried, cod, then baking them instead of frying them. Using frozen mango and a touch of rosewater and white wine for a light sorbet. Time-saving prep secrets and presentation ideas. At the end of each chapter, there is one indulgent recipe to allow the occasional splurge while maintaining these healthy changes. Delicious dishes such as Latin-style Fried Chicken or Ingrid’s take on a decadent lobster sandwich should be enjoyed every once in a while! A serious food lover who also understands the importance of balancing a healthful lifestyle, Ingrid offers a fresh, energetic take on Latin foods—from breakfast to appetizers and snacks, to soups and salads, to entrées, cocktails, and desserts.
