The Human Body Owner S Manual For Optimal Performance
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The Human Body Owner S Manual For Optimal Performance
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Author : Guy Deiuliis
language : en
Publisher: Trineurogenics Incorporated
Release Date : 1998-01-01
The Human Body Owner S Manual For Optimal Performance written by Guy Deiuliis and has been published by Trineurogenics Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Health & Fitness categories.
THE HUMAN BODY OWNER'S MANUAL FOR OPTIMAL PERFORMANCE presents a scientific program for men, women, and children who wish to optimize their physical, mental, spiritual and financial performance. DeIuliis' has fifteen years of experience as a fitness, lifestyle trainer.
You The Owner S Manual
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Author : Mehmet C. Oz, M.D.
language : en
Publisher: Harper Collins
Release Date : 2013-12-17
You The Owner S Manual written by Mehmet C. Oz, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-17 with Health & Fitness categories.
The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body!
You
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Author : Michael F. Roizen
language : en
Publisher:
Release Date : 2005-05-01
You written by Michael F. Roizen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-01 with Health & Fitness categories.
- This is a fun, informative and preventative health book like no other.- Dr. Mehmet Oz is hosting a new set of shows on "The Discovery Health Channel in the spring of 2005, coinciding with the release of this book.- Dr. Michael F. Roizen's "Real Age website, www.realage.com, currently has more than 3 million registered users, of which more than 2.5 million are emailed the "tip of the day."
The Check Engine Light
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Author : Rob Wilson
language : en
Publisher: Victory Belt Publishing
Release Date : 2024-11-05
The Check Engine Light written by Rob Wilson and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-05 with Health & Fitness categories.
Coded To Heal
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Author : Walt F.J. Goodridge
language : en
Publisher: a company called W
Release Date : 2021-06-09
Coded To Heal written by Walt F.J. Goodridge and has been published by a company called W this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with Health & Fitness categories.
What if, at some period in man's distant past, there existed an "owner's operations manua;" for the human body? A manual containing information that had somehow been lost over the millennia. Such a manual would explain how to maintain your body for optimal function throughout your life. It would explain in simple terms what causes disease and how to avoid, fix and recover if such diseases developed in your body. You would know what to do, what not to do, what to eat, what not to eat, when to eat and even how to eat to keep the body functioning optimally? Coded to Heal (a reissue of Health via Food [1924] by William Howard Hay M.D.) is that long lost manual! (312pp; 6"x9"; ISBN: 978-1722248635)
The Owner S Manual For The Brain 4th Edition
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Author : Pierce Howard
language : en
Publisher: Harper Collins
Release Date : 2014-05-13
The Owner S Manual For The Brain 4th Edition written by Pierce Howard and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Psychology categories.
Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!
Body By God
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Author : Ben Lerner
language : en
Publisher: HarperChristian + ORM
Release Date : 2007-06-03
Body By God written by Ben Lerner and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-03 with Games & Activities categories.
Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.
The Mind
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Author : Harbhajan Singh Khalsa Yogiji Yogi Bhajan
language : en
Publisher:
Release Date : 1983-04-30
The Mind written by Harbhajan Singh Khalsa Yogiji Yogi Bhajan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-04-30 with categories.
The Human Body Instruction Manual
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Author : Michael Wright
language : en
Publisher: FriesenPress
Release Date : 2019-09-09
The Human Body Instruction Manual written by Michael Wright and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-09 with Health & Fitness categories.
This manual is provided when you purchase your first human from us at Human Inc. Humans are very fascinating creatures, but understanding what a human requires and how they function can be very strange. This manual is designed to help our species understand how to take care of a typical human. We believe if you are good to your human it will be good to you. We hope you and your human have a very long , productive, and happy life together. Thank you for purchasing your human from us at Human Inc. Sometimes a different perspective can simplify things or it can add insight. I hope you find this H.B.I.M. both informative and a fun book to read. Michael Wright 睿明科
The Musician S Body
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Author : Jaume Rosset i Llobet
language : en
Publisher: Ashgate Publishing, Ltd.
Release Date : 2007-01-01
The Musician S Body written by Jaume Rosset i Llobet and has been published by Ashgate Publishing, Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Music categories.
Musicians suffer greatly from industry-related injury and illness, and many of these problems are established during student days or even before. This book is aimed equally at student musicians, practising musicians, and instrumental and vocal teachers, and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The book provides examples and references to the health of musicians covering a wide range of musical genres based on current research, practice and treatment. As well as physiological exposition, copiously illustrated with medical and humorous diagrams, the book covers ergonomics, risk factors, posture, breathing, matters of diet and accommodation of professional needs in daily life.