The I Hate To Exercise Book For People With Diabetes
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The I Hate To Exercise Book For People With Diabetes
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Author : Charlotte Hayes
language : en
Publisher: American Diabetes Association
Release Date : 2013-04-23
The I Hate To Exercise Book For People With Diabetes written by Charlotte Hayes and has been published by American Diabetes Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Health & Fitness categories.
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.
The I Hate To Exercise Book For People With Diabetes
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Author : Charlotte Hayes
language : en
Publisher: American Diabetes Association
Release Date : 2006-10-11
The I Hate To Exercise Book For People With Diabetes written by Charlotte Hayes and has been published by American Diabetes Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-11 with Health & Fitness categories.
Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.
The Fitness Book For People With Diabetes
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Author : W. Guyton Hornsby
language : en
Publisher: Contemporary Books
Release Date : 1996-04
The Fitness Book For People With Diabetes written by W. Guyton Hornsby and has been published by Contemporary Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-04 with Health & Fitness categories.
A Fitness book for people with Diabetes.
Diabetes Keeping Fit For Dummies
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Author : American Diabetes Association
language : en
Publisher: John Wiley & Sons
Release Date : 2018-02-06
Diabetes Keeping Fit For Dummies written by American Diabetes Association and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Health & Fitness categories.
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!
Exercise Your Way To Health Type 2 Diabetes
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Author : Paula Coates
language : en
Publisher: A&C Black
Release Date : 2010-01-31
Exercise Your Way To Health Type 2 Diabetes written by Paula Coates and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-31 with Health & Fitness categories.
A fitness and exercise program aimed specifically at people with diabetes.
The 7 Step Diabetes Fitness Plan
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Author : Sheri Colberg-Ochs
language : en
Publisher: Da Capo Press
Release Date : 2009-06-17
The 7 Step Diabetes Fitness Plan written by Sheri Colberg-Ochs and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-17 with Health & Fitness categories.
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness—and to live a long, healthy life without the need for dieting and weight loss—making this the essential diabetes fitness resource.
The Medical Library Association Guide To Finding Out About Diabetes
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Author : Dana L. Ladd
language : en
Publisher: American Library Association
Release Date : 2013
The Medical Library Association Guide To Finding Out About Diabetes written by Dana L. Ladd and has been published by American Library Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Language Arts & Disciplines categories.
For the more than 26 million Americans diagnosed with or affected by diabetes, having accurate information on the disease is crucial. But the sheer volume of information available can be daunting for patients and caregivers alike. This comprehensive guide provides librarians and library users with background on key diabetes concepts, encompassing reliable print and electronic resources, including hard-to-find periodicals and audiovisual sources. Each chapter in this guide presents an overview and description as well as an annotated list of multi-format resources on topics including: Types 1 and 2 and gestational diabetes Diet, clinical trials, and support sources Legal and insurance issues With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.
Exercise And Diabetes
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Author : Sheri Colberg
language : en
Publisher: American Diabetes Association
Release Date : 2013-07-23
Exercise And Diabetes written by Sheri Colberg and has been published by American Diabetes Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-23 with Medical categories.
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Diabetic S Sports And Exercise Book
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Author : June Biermann
language : en
Publisher: Jove Publications
Release Date : 1978-02-01
Diabetic S Sports And Exercise Book written by June Biermann and has been published by Jove Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-02-01 with Health & Fitness categories.
The 7 Step Diabetes Fitness Plan
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Author : Sheri R. Colberg
language : en
Publisher: Hachette UK
Release Date : 2009-06-17
The 7 Step Diabetes Fitness Plan written by Sheri R. Colberg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-17 with Health & Fitness categories.
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes -- primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness -- and to live a long, healthy life without the need for dieting and weight loss -- making this the essential diabetes fitness resource.