The Impactful Vegan
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The Impactful Vegan
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Author : Robert Cheeke
language : en
Publisher: BenBella Books
Release Date : 2024-06-25
The Impactful Vegan written by Robert Cheeke and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-25 with Social Science categories.
From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you. When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Monday? But the truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches readers how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals. From trusted vegan activist and motivational speaker Robert Cheeke, this in-depth guide will show you just how easy it is to help animals and protect the Earth, by breaking down: How to identify the best organizations and volunteer efforts Why supporting for-profit vegan businesses is vital Why some approaches to promoting animal rights and veganism aren’t helpful, and in fact, could be harmful for animals, despite best intentions How to choose a career path that aligns with your values and helps you meet your goals How influencers can build a personal brand and leverage it to promote veganism Some of these actions are easier and more important than one might think, and armed with this knowledge you can put your ethics into action. This book will help you help animals every day.
The Impactful Vegan
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Author : Robert Cheeke
language : en
Publisher: BenBella Books
Release Date : 2024-06-25
The Impactful Vegan written by Robert Cheeke and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-25 with Social Science categories.
From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you. When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Monday? But the truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches readers how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals. From trusted vegan activist and motivational speaker Robert Cheeke, this in-depth guide will show you just how easy it is to help animals and protect the Earth, by breaking down: How to identify the best organizations and volunteer efforts Why supporting for-profit vegan businesses is vital Why some approaches to promoting animal rights and veganism aren’t helpful, and in fact, could be harmful for animals, despite best intentions How to choose a career path that aligns with your values and helps you meet your goals How influencers can build a personal brand and leverage it to promote veganism Some of these actions are easier and more important than one might think, and armed with this knowledge you can put your ethics into action. This book will help you help animals every day.
Powerful Vegan Messages
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Author : H. Jay Dinshah
language : en
Publisher:
Release Date : 2014-07-01
Powerful Vegan Messages written by H. Jay Dinshah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Ahiṃsā categories.
Jay explains the ethical reasons to be vegan. Over forty contributors share how Jay influenced and inspired them. Anne encourages readers to promote positive action in the world towards veganism.
Going Vegan 4 Goodness
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Author : Mark Suarkeo
language : en
Publisher:
Release Date : 2021-06-29
Going Vegan 4 Goodness written by Mark Suarkeo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with categories.
This illustrated guidebook serves as a basic introduction for anyone interested in adopting a healthy plant-based diet while learning more of what veganism is all about. In this beginner's resource to living a vegan lifestyle, you'll get to know your personal vegan why and own unique purpose to giving back some of your natural, instinctive goodness to the world - whether it's for the animals, the sustainability of our Mother Earth, your own health, your family's longevity (youth and elderly), or anything relating to your personal life journey. You'll also gain a good understanding of the humanistic connections between yourself and others, communities, and planetary health. Foreword written by Del Sroufe, Author of The New York Times Bestseller Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year and Better Than Vegan Just a handful of topics to help guide you: What it really means to be vegan and why it's pretty much impossible to be completely vegan Basic intro to various social and environmental issues related to animal agriculture, animal welfare, human health and wellness What you can do to help put an end to animal cruelty Human health consequences of factory farming and how zoonotic diseases can potentially lead to more pandemics Get a sense of how most of us became meat eaters through things like childhood social conditioning, culture, family traditions, and TV ads Understand how carnism and speciesism may have affected your current dietary habits Plant-based nutrition basics - finally know where vegans get their protein from! And more importantly, learn where you can get your fabulous fiber from Learn the practice of mindful eating and how it can help you lose weight while making a greater impact around the world 145+ food items you can buy to start stocking your pantry 12 plant-based/vegan recipes by top vegan chefs Resources to connect you with like-minded individuals and impactful non-governmental organizations Take on 15 Actionable Steps Towards Going Vegan such as: reflecting back to your childhood and thinking of ways that may have prompted you to accept eating meat and drinking dairy making your own plant-based milk at home purchasing the best type of vitamin B12 supplement for you adding in plant-based proteins to your daily meals and veganizing your favorite dishes This book contains over 300 full color photos. Some are intended to spark intuitive feelings within your mind and heart, and don't worry, you won't see anything gory! Suarkeo's hope is that you will accept the challenge of expanding your perspectives while observing your acquired beliefs, underlying values, and everyday actions related to your daily food choices. Suarkeo is also a Clinical Prosthetist and Orthotist with over a decade of treating patients with musculoskeletal, neuromuscular, and traumatic disorders at UCLA Medical Center followed by years of volunteer work in his father's home country, Thailand. After discovering that a whole food, plant-based diet can prevent and potentially reverse type 2 diabetes, Suarkeo saw that there was a better way to avoid certain chronic lifestyle diseases. He also saw how people with type 2 diabetes can avoid lower extremity amputations - a common condition he treated many patients with. Suarkeo's personal "vegan why" was first inspired by wanting to help his mom (who has type 2 diabetes) and maybe yours too, to live a healthier, happier, higher quality of life. There's never been a more critical time and place to be Going Vegan 4 Goodness.
The Effective Vegan Diet
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Author : Chef Effect
language : en
Publisher:
Release Date : 2017
The Effective Vegan Diet written by Chef Effect and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs.Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day.In summary you will learn about:Overall Tips and Ideas about the Vegan DietNutritional Benefits of the Vegan DietBeauty and Overall Health Benefits6 Health Issues Linked with Meat Consumption4 Common Myths Surrounding VeganismHow to Stock your Vegan Pantry, and so on…But that’s not all - We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word.Some of these awesome recipes are:Protein Rich Vegan OmeletTofu QuicheHigh Protein Buckwheat ParfaitVegan Chocolate Protein ShakePower Packed GranolaProtein Rich Bean and Pasta SoupMoroccan Chickpea SaladHigh Protein Bean BurritoHigh Protein Vegan PizzaSpicy Peanut Soybean NoodlesFudge BrowniesVegan High Protein Ice CreamMatcha Chia Pudding, and so on…Get your copy of The Effective Vegan Diet today to learn about the tremendous benefits of the Vegan Diet. Find out how to lose weight, become more energetic, and start a healthier lifestyle. Chef Effect is committed to make a positive change in your lives. Enjoy!
Vegetarianism And Veganism
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Author : David E. Newton
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2019-06-24
Vegetarianism And Veganism written by David E. Newton and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Social Science categories.
This detailed and comprehensive overview of meat-free diets introduces readers to their long history in human cultures and analyzes some of the important questions and issues surrounding their practice in today's world. Vegetarianism and Veganism: A Reference Handbook provides a history and background of vegetarianism and veganism from prehistorical times to the present day, along with detailed discussions of the practice in each historical period since that time. The ancillary chapters provide additional information on important individuals and organizations in the field, relevant data and documents on the topic, an annotated bibliography, a chronology of important events, and a glossary of terms likely to be encountered in the field. Of special interest is the Perspectives chapter, in which stakeholders in the topic write about some specific aspect of its importance in their own lives. Intended for high school, college, an general readers, the volume covers the field of vegetarianism and veganism in cultures from around the world. Some specific topics include ancient views of vegetarianism, religious stands on the practice, the growth of vegetarian and vegan institutions, and current controversies over the practice of meat-free diets. It also includes a host of resources that readers can use to continue their own research in the field.
Vegan Activism
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Author : Roberta Potter
language : en
Publisher: Lulu.com
Release Date : 2023-07-18
Vegan Activism written by Roberta Potter and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-18 with categories.
In "Voice of the Voiceless: The Story of Vegan Activism", author Roberta Potter takes us on a comprehensive journey through the powerful and multifaceted world of vegan activism. This carefully crafted volume offers a profound exploration of the movement's origins, its core beliefs, its major milestones, and the influential figures who have shaped its evolution. With a meticulous balance of historical perspective and contemporary analysis, Potter challenges us to consider the ethical, environmental, and health implications of our food choices, and offers a compelling vision of a more compassionate world. This book is not only an essential read for vegans and animal rights activists, but also for anyone seeking to understand the larger social, cultural, and ethical contexts of our relationship with animals.
Veganomics
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Author : Nick Cooney
language : en
Publisher:
Release Date : 2014
Veganomics written by Nick Cooney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Vegetarianism categories.
Flip through a magazine, turn on the TV, or browse around online, and it quickly becomes clear: vegetarian eating is on the rise. But just who are vegetarians? How do they make the transition? And what really drives them to take the meat off their plates? Vegetarians differ from omnivores not just in their eating habits but also in their psychology, personalities, friendship choices, even their sex lives. Extensive studies from around the world show that they vote differently, take different jobs, and have brains that fire differently. This research also provides insight into why people who consider themselves vegetarian may not really be vegetarian at all, and why so many fall off the vegetarian wagon. Veganomics is a fascinating journey through the science on vegetarians and vegetarian eating, shedding new light on how and why people eat the way they do, and what impact their dietary choices can have on the world around us. Be forewarned: after reading this book, you may never look at vegetarians the same way again! "Cooney's book is filled with hard science and fascinating insights, but most of all it builds a firm foundation from which the vegan movement can chart its course." --Kathy Freston, New York Times bestselling author of The Lean "Veganomics offers a fascinating look at the rise of vegetarianism, as well as intriguing insight into the hearts and minds of the compassionate people who choose to leave meat off their plates. You will be captivated and informed, but most importantly, inspired." --Nathan Runkle, executive director, Mercy For Animals "When it comes to animal protection work, it's not enough just to be right: animals need us to be both right and effective. Nick Cooney's combed through the scientific literature on what's effective (and what's not) so you don't have to. For the sake of animals, read it now!" --Paul Shapiro, vice-president of Farm Animal Protection, HSUS "A must-read for anyone who is serious about making the world a kinder place for animals." --Gene Baur, cofounder and president, Farm Sanctuary "Veganomics is among the most important, practical, well-researched, and interesting books to grace the animal advocacy arena in a long time. He has taken the movement to the next level, from the what to the how, and perhaps just in time." --Jeff Lydon, executive director, VegFund "Casting aside philosophy and moralizing, Cooney sifts through the data with a steely-eyed pragmatism towards what works and what doesn't in promoting a cruelty-free diet." --Bruce Friedrich, coauthor of The Animal Activist's Handbook "Veganomics is a meticulously researched book with major implications for anyone who enjoys meat-free meals. Cooney is the Nate Silver of the vegetarian world, crunching the numbers in an entertaining and engaging way to uncover surprising truths about our diets and ourselves." --Michael Greger, M.D., founder, NutritionFacts.org "Blending demographics and social psychology, Cooney's sharp analysis will provide a wealth of support for the already converted. More importantly, it will make the prospect of joining this impressive and growing cohort of the population irresistible for anyone who thinks seriously about the powerful connection between food and identity." --James McWilliams, author of Just Food and The Politics of the Pasture "Veganomics is one of the most useful and important books on vegetarian advocacy written to date. If you're looking to be a more effective vegetarian advocate, this book is essential." --Jon Camp, director of outreach, Vegan Outreach "This book is absolutely essential for anyone who cares about animals and wants to make a difference. It is an enormous contribution to the animal rights movement." --Sharon Nunez, cofounder, Animal Equality
Why Vegan Eating Ethically
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Author : Peter Singer
language : en
Publisher: Liveright Publishing
Release Date : 2020-10-20
Why Vegan Eating Ethically written by Peter Singer and has been published by Liveright Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Philosophy categories.
In a world reeling from a global pandemic, never has a treatise on veganism—from our foremost philosopher on animal rights—been more relevant or necessary. “Peter Singer may be the most controversial philosopher alive; he is certainly among the most influential.” —The New Yorker Even before the publication of his seminal Animal Liberation in 1975, Peter Singer, one of the greatest moral philosophers of our time, unflinchingly challenged the ethics of eating animals. Now, in Why Vegan?, Singer brings together the most consequential essays of his career to make this devastating case against our failure to confront what we are doing to animals, to public health, and to our planet. From his 1973 manifesto for Animal Liberation to his personal account of becoming a vegetarian in “The Oxford Vegetarians” and to investigating the impact of meat on global warming, Singer traces the historical arc of the animal rights, vegetarian, and vegan movements from their embryonic days to today, when climate change and global pandemics threaten the very existence of humans and animals alike. In his introduction and in “The Two Dark Sides of COVID-19,” cowritten with Paola Cavalieri, Singer excoriates the appalling health hazards of Chinese wet markets—where thousands of animals endure almost endless brutality and suffering—but also reminds westerners that they cannot blame China alone without also acknowledging the perils of our own factory farms, where unimaginably overcrowded sheds create the ideal environment for viruses to mutate and multiply. Spanning more than five decades of writing on the systemic mistreatment of animals, Why Vegan? features a topical new introduction, along with nine other essays, including: • “An Ethical Way of Treating Chickens?,” which opens our eyes to the lives of the birds who end up on so many plates—and to the lives of their parents; • “If Fish Could Scream,” an essay exposing the utter indifference of commercial fishing practices to the experiences of the sentient beings they scoop from the oceans in such unimaginably vast numbers; • “The Case for Going Vegan,” in which Singer assembles his most powerful case for boycotting the animal production industry; • And most recently, in the introduction to this book and in “The Two Dark Sides of COVID-19,” Singer points to a new reason for avoiding meat: the role eating animals has played, and will play, in pandemics past, present, and future. Written in Singer’s pellucid prose, Why Vegan? asserts that human tyranny over animals is a wrong comparable to racism and sexism. The book ultimately becomes an urgent call to reframe our lives in order to redeem ourselves and alter the calamitous trajectory of our imperiled planet.
How To Create A Vegan World
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Author : Leenaert, Tobias
language : en
Publisher: Lantern Books
Release Date : 2017-07-05
How To Create A Vegan World written by Leenaert, Tobias and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Nature categories.