Going Vegan 4 Goodness
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Going Vegan 4 Goodness
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Author : Mark Suarkeo
language : en
Publisher:
Release Date : 2021-06-29
Going Vegan 4 Goodness written by Mark Suarkeo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with categories.
This illustrated guidebook serves as a basic introduction for anyone interested in adopting a healthy plant-based diet while learning more of what veganism is all about. In this beginner's resource to living a vegan lifestyle, you'll get to know your personal vegan why and own unique purpose to giving back some of your natural, instinctive goodness to the world - whether it's for the animals, the sustainability of our Mother Earth, your own health, your family's longevity (youth and elderly), or anything relating to your personal life journey. You'll also gain a good understanding of the humanistic connections between yourself and others, communities, and planetary health. Foreword written by Del Sroufe, Author of The New York Times Bestseller Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year and Better Than Vegan Just a handful of topics to help guide you: What it really means to be vegan and why it's pretty much impossible to be completely vegan Basic intro to various social and environmental issues related to animal agriculture, animal welfare, human health and wellness What you can do to help put an end to animal cruelty Human health consequences of factory farming and how zoonotic diseases can potentially lead to more pandemics Get a sense of how most of us became meat eaters through things like childhood social conditioning, culture, family traditions, and TV ads Understand how carnism and speciesism may have affected your current dietary habits Plant-based nutrition basics - finally know where vegans get their protein from! And more importantly, learn where you can get your fabulous fiber from Learn the practice of mindful eating and how it can help you lose weight while making a greater impact around the world 145+ food items you can buy to start stocking your pantry 12 plant-based/vegan recipes by top vegan chefs Resources to connect you with like-minded individuals and impactful non-governmental organizations Take on 15 Actionable Steps Towards Going Vegan such as: reflecting back to your childhood and thinking of ways that may have prompted you to accept eating meat and drinking dairy making your own plant-based milk at home purchasing the best type of vitamin B12 supplement for you adding in plant-based proteins to your daily meals and veganizing your favorite dishes This book contains over 300 full color photos. Some are intended to spark intuitive feelings within your mind and heart, and don't worry, you won't see anything gory! Suarkeo's hope is that you will accept the challenge of expanding your perspectives while observing your acquired beliefs, underlying values, and everyday actions related to your daily food choices. Suarkeo is also a Clinical Prosthetist and Orthotist with over a decade of treating patients with musculoskeletal, neuromuscular, and traumatic disorders at UCLA Medical Center followed by years of volunteer work in his father's home country, Thailand. After discovering that a whole food, plant-based diet can prevent and potentially reverse type 2 diabetes, Suarkeo saw that there was a better way to avoid certain chronic lifestyle diseases. He also saw how people with type 2 diabetes can avoid lower extremity amputations - a common condition he treated many patients with. Suarkeo's personal "vegan why" was first inspired by wanting to help his mom (who has type 2 diabetes) and maybe yours too, to live a healthier, happier, higher quality of life. There's never been a more critical time and place to be Going Vegan 4 Goodness.
The Vegnews Guide To Being A Fabulous Vegan
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Author : Jasmin Singer
language : en
Publisher: Hachette UK
Release Date : 2020-12-15
The Vegnews Guide To Being A Fabulous Vegan written by Jasmin Singer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with Health & Fitness categories.
Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet. Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that?
72 Reasons To Be Vegan
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Author : Gene Stone
language : en
Publisher: Hachette UK
Release Date : 2021-03-30
72 Reasons To Be Vegan written by Gene Stone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Cooking categories.
From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan, including some that may surprise you: reduce inflamation in your body, affect where your tax money goes (a vast amount of government money goes to meat subsidies), even improve your sex life (a vegan diet benefits blood flow!).
Going Vegan For Beginners
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Author : Pamela Fergusson
language : en
Publisher: Rockridge Press
Release Date : 2021-10-05
Going Vegan For Beginners written by Pamela Fergusson and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with categories.
Vegan Goodness
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Author : Jessica Prescott
language : en
Publisher: Hardie Grant Publishing
Release Date : 2016-09-22
Vegan Goodness written by Jessica Prescott and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-22 with Cooking categories.
Vegan Goodness is colourful collection of exciting plant-based recipes that can be enjoyed by anyone. With over 60 inspiring dishes, Jessica shows readers that cooking with plants can be gutsy and flavourful. With a light-hearted, playful approach to the photography and design, each recipe is laid out with all the ingredients on show, so readers can see at-a-glance, what they need. Vegan Goodness is not just another vegan cookbook: it is about unapologetic cooking that puts taste first. Take the inventive Pulled Jackfruit Tacos (that actually tastes like pulled pork!), or the Asian inspired Matcha Green Tea Cheesecake - this is delicious, innovative food that everyone can enjoy and easily recreate at home. Written in Jessica’s passionate, funny and no-nonsense style, Vegan Goodness will be sure to get you excited about cooking and is guaranteed to get you eating better.
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Vegetarian To Vegan
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Author : Sarah Taylor
language : en
Publisher: Vegan Next Door
Release Date : 2013
Vegetarian To Vegan written by Sarah Taylor and has been published by Vegan Next Door this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Many vegetarians considering a transition to a vegan diet would like a more complete picture. What are the additional health benefits over a vegetarian diet? Why not cage-free, free-range eggs? How do you handle social engagements if you're a vegan? Does a little cream in your coffee really contribute to global warming? Sarah delves deeply into the issues specific to dairy and eggs and shows how being a vegan offers a much more committed way to support optimal health and animal compassion and make better use of the earth's resources. Recipes by award-winning vegan chef Mark Reinfeld demonstrate that a shift toward plant-based cuisine can be a world-class, gourmet culinary adventure. Aspiring vegans are encouraged to experiment with transitional foods and analogue products. Readers will find recipes for condiments, appetizers, side dishes, salads, soups, entrees, and desserts.
Becoming Vegan
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Author : Brenda Davis
language : en
Publisher: Book Publishing Company (TN)
Release Date : 2000
Becoming Vegan written by Brenda Davis and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
Becoming Vegan
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Author : Vesanto Melina
language : en
Publisher:
Release Date : 2015-06-29
Becoming Vegan written by Vesanto Melina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-29 with categories.
This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.
Simple Vegan
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Author : Good Housekeeping
language : en
Publisher: Union Square + ORM
Release Date : 2011-03-01
Simple Vegan written by Good Housekeeping and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Cooking categories.
From the test kitchen of America’s iconic lifestyle magazine, easy meatless, dairy-free recipes for family meals and entertaining—includes photos. Whether you're embracing a vegan lifestyle, adding a few vegan dishes to your meal plan, or cooking for a guest, this book is your road map to delicious vegan food! From Pumpkin Waffles to Polenta with Spicy Eggplant Sauce to Deep Chocolate Cupcakes (and even Mac and Cheese!), this tasty collection offers 100 irresistible recipes the whole family will love—all triple-tested by the Good Housekeeping test kitchen.