The Inner Clock
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The Inner Clock
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Author : Lynne Peeples
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-09-24
The Inner Clock written by Lynne Peeples and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-24 with Science categories.
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync – and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimise sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Reset Your Inner Clock
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Author : Michael Terman Ph.D.
language : en
Publisher: Penguin
Release Date : 2013-10-29
Reset Your Inner Clock written by Michael Terman Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Health & Fitness categories.
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations.
Biological Clock In Fish
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Author : Ewa Kulczykowska
language : en
Publisher: CRC Press
Release Date : 2010-05-27
Biological Clock In Fish written by Ewa Kulczykowska and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-27 with Science categories.
Each organism has its own internal biological clock, which is reset by environmental cues (Zeitgebers), thus keeping it synchronized with the external environment. It is a chemically based oscillating system within cells, relying on molecular feedback loops. Circadian biological clocks exist in most organisms.What is so special about the clock in f
Ki 2009 Advances In Artificial Intelligence
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Author : Bärbel Mertsching
language : en
Publisher: Springer
Release Date : 2009-09-29
Ki 2009 Advances In Artificial Intelligence written by Bärbel Mertsching and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-29 with Computers categories.
The 32nd Annual German Conference on Arti?cial Intelligence, KI 2009 (KI being the German acronym for AI), was held at the University of Paderborn, Germany on September 15–18, 2009, continuing a series of successful events. Starting back in 1975 as a national meeting, the conference now gathers - searchers and developers from academic ?elds and industries worldwide to share their research results covering all aspects of arti?cial intelligence. This year we received submissions from 23 countries and 4 continents. Besides the inter- tional orientation, we made a major e?ort to include as many branches of AI as possible under the roof of the KI conference. A total of 21 area chairs represe- ing di?erent communities within the ?eld of AI selected further members of the program committee and helped the local organizers to acquire papers. The new approach appealed to the AI community: we had 126 submissions, which cons- tuted an increase of more than 50%, and which resulted in 14 parallel sessions on the following topics agents and intelligent virtual environments AI and engineering automated reasoning cognition evolutionary computation Robotics experience and knowledge management history and philosophical foundations knowledge representation and reasoning machine learning and mining natural language processing planning and scheduling spatial and temporal reasoning vision and perception o?ering cutting edge presentations and discussions with leading experts. Thirty-one percent of the contributions came from outside German-speaking countries.
Macromolecular Protein Complexes Ii Structure And Function
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Author : J. Robin Harris
language : en
Publisher: Springer Nature
Release Date : 2020-01-14
Macromolecular Protein Complexes Ii Structure And Function written by J. Robin Harris and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Science categories.
This book follows on from Volume 83 in the SCBI series (“Macromolecular Protein Complexes”), and addresses several important topics (such as the Proteasome, Anaphase Promoting Complex, Ribosome and Apoptosome) that were not previously included, together with a number of additional exciting topics in this rapidly expanding field of study. Although the first SCBI Protein Complex book focused on soluble protein complexes, the second (Vol. 87)addressed Membrane Complexes, and the third (Vol. 88) put the spotlight on Viral Protein and Nucleoprotein Complexes, a number of membrane, virus and even fibrillar protein complexes have been be considered for inclusion in the present book. A further book is also under preparation that follows the same pattern, in an attempt to provide a thorough coverage of the subject. Chapter 9 is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.
Official Gazette Of The United States Patent Office
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Author : United States. Patent Office
language : en
Publisher:
Release Date : 1908
Official Gazette Of The United States Patent Office written by United States. Patent Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1908 with Patents categories.
Man Machine Environment System Engineering
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Author : Shengzhao Long
language : en
Publisher: Springer Nature
Release Date : 2023-09-04
Man Machine Environment System Engineering written by Shengzhao Long and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-04 with Technology & Engineering categories.
Man-Machine-Environment System Engineering: Proceedings of the 23rd Conference on MMESE are an academic showcase of the best papers selected from more than 500 submissions, introducing readers to the top research topics and the latest developmental trends in the theory and application of MMESE. This proceedings are interdisciplinary studies on the concepts and methods of physiology, psychology, system engineering, computer science, environment science, management, education, and other related disciplines. Researchers and professionals who study an interdisciplinary subject crossing above disciplines or researchers on MMESE subject will be mainly benefited from this proceedings. MMESE primarily focuses on the relationship between Man, Machine and Environment, studying the optimum combination of man-machine-environment systems. In this system, “Man” refers to working people as the subject in the workplace (e.g. operators, decision-makers); “Machine” is the general name for any object controlled by Man (including tools, machinery, computers, systems and technologies), and “Environment” describes the specific working conditions under which Man and Machine interact (e.g. temperature, noise, vibration, hazardous gases etc.). The three goals of optimization of the man-machine-environment systems are to ensure safety, efficiency and economy. The integrated and advanced science research topic Man-Machine-Environment System Engineering (MMESE) was first established in China by Professor Shengzhao Long in 1981, with direct support from one of the greatest modern Chinese scientists, Xuesen Qian. In a letter to Shengzhao Long from October 22nd, 1993, Xuesen Qian wrote: “You have created a very important modern science and technology in China!”
Evidence Based Reading Grade 4
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Author : Carson-Dellosa Publishing
language : en
Publisher: Carson-Dellosa Publishing
Release Date : 2015-01-05
Evidence Based Reading Grade 4 written by Carson-Dellosa Publishing and has been published by Carson-Dellosa Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Education categories.
Evidence-Based Reading for grade 4 offers 64 pages of reading practice. It is aligned with the Common Core State Standards and includes a reading comprehension rubric, a standards alignment chart, and pages of reading passages with evidence-based questions to encourage higher-level thinking and thoughtful answers. Each question is designed so that students learn to support their answers with evidence from the text. A variety of literature and informational passages are included to engage learners in a range of texts. The Applying the Standards: Evidence-Based Reading series emphasizes close reading by requiring students to answer text-dependent questions in both literary and informational texts. This is a series of six 64-page books for students in kindergarten to grade 5. Various reading and vocabulary skills are covered, and a culminating reflection question for each passage engages students' higher-level thinking skills. Of particular emphasis throughout the series are the Common Core State Standards and the teaching of evidence-based reading.
Official Gazette Of The United States Patent And Trademark Office
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Author :
language : en
Publisher:
Release Date : 2002
Official Gazette Of The United States Patent And Trademark Office written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Patents categories.
Reading Success Grade 4
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Author :
language : en
Publisher: Rainbow Bridge Publishing
Release Date : 2008-08-26
Reading Success Grade 4 written by and has been published by Rainbow Bridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-26 with Juvenile Nonfiction categories.
Provide focused practice for fourth graders in areas such as comprehension, vocabulary, language, and reasoning. Grade-appropriate flash cards, completion chart, and skills matrix are also provided, and it meets NCTE standards.